Rishikul Ayurvaidyashala
Ayurvaidhya shala kerala

Services

12 Dec, 24

Healing and Balancing Retreat

Treatment Key highlights: Duration: 7 Days All Meals Included Includes Regular Consultation Internal & External Medicines Single or Couple Accommodation Available All Months (Single) USD 650 (Couple) USD 1150 Book Now Ayurveda Retreats Ayurveda Retreats Preventing and Wellness Retreat Healing and Balancing Retreat Retirement and Soulful Retreat Harmonize Women Care Retreat Transcending Deep Sleep Retreat Spirituality Ayurveda Yoga Retreat Healing and Balancing Retreat in Kerala 7 Days Program Regular Consultation Flexible Dates In Varkala Kerala India Instructed in english All Medicines Included All Meals Included Vegan & Vegetarian Friendly Comfortable Accommodation Excludes Govt Taxes DISCOUNTED COURSE FEES: USD 650* (Single) USD 1150* (Couple) Healing and Balancing Retreat Our program is designed to help you achieve optimal wellness and balance. We combine the best techniques and natural therapies to nourish your body and support your health goals. Each plan is tailored to your unique needs, including customized detoxification plans, advanced treatments, and holistic practices. Our experts use top-quality methods to ensure the best results. You’ll feel energized, vibrant, and more balanced. Transforming Benefits Revitalizes and restores your body’s natural balance Strengthens immunity and enhances overall health Alleviates fatigue, stress, and emotional imbalances Cultivates inner confidence and self-awareness Elevates energy levels and promotes holistic well-being Supports a harmonious and healthier lifestyle Encourages a positive and mindful relationship with your body Deepens your connection with yourself through Ayurvedic wisdom Highly Recommended For Healing and Balancing Retreat Those seeking holistic healing for mind, body, and spirit Individuals experiencing stress, anxiety, or emotional imbalance People looking to detoxify and rejuvenate their body naturally Those suffering from digestive issues, fatigue, or low immunity Individuals with chronic pain, joint stiffness, or inflammation Those interested in balancing their doshas for optimal well-being People seeking natural solutions for sleep disorders and restlessness Individuals looking to improve energy levels and vitality Those interested in Ayurvedic lifestyle practices for long-term health Anyone wishing to deepen their connection with themselves through Ayurveda In Ayurvedic Perception, the Root Causes of Imbalance Addressed in the Healing and Balancing Retreat: Dosha Imbalance: Shifts in Vata, Pitta, and Kapha affecting energy levels, mental clarity, and overall well-being. Agni Imbalance: Weakening of digestive fire leading to sluggish metabolism, fatigue, and health concerns. Toxic Accumulation (Ama): Build-up of impurities in the body and mind, leading to emotional and physical discomfort. Dhatu Imbalance: Disharmony in bodily tissues affecting vitality, strength, and longevity. Mala Imbalance: Inefficient waste elimination causing lethargy, joint stiffness, and general discomfort. Poor Digestion (Ajirna): Digestive disturbances affecting energy, mood, and overall wellness. Srotodushti (Blocked Channels): Blockages in energy pathways leading to stiffness, fatigue, and lack of vitality. Lack of Self-Care (Svasthavritta): Neglecting self-care, leading to stress, anxiety, and emotional imbalances. Seasonal Influences (Ritu): Changes in climate affecting physical and emotional health during retirement. Karmic Influences (Karmaja): Past experiences shaping mental, emotional, and spiritual well-being in later years.   The Healing and Balancing Retreat addresses these imbalances through Ayurvedic therapies, personalized nutrition, detoxification practices, herbal remedies, and lifestyle guidance, promoting holistic healing and inner harmony. Nutrition Plan During Ayurvedic treatments, a personalized nutrition plan is often recommended to support the healing process. Here are some general guidelines: Before Treatment: 1. Light and easy-to-digest foods:Focus on soups, porridges, and cooked vegetables. 2. Avoid heavy or greasy foods: Steer clear of fried foods, meat, and rich desserts. 3. Hydrate with warm water:Drink plenty of warm water to help detoxify the body. During Treatment: 1. Follow a mono-diet:Eat a single type of food, like kitchari (a rice and lentil dish), to simplify digestion. 2. Include Ayurvedic herbs: Use herbs like turmeric & cumin to enhance digestion & reduce inflammation. 3. Stay hydrated: Continue drinking warm water throughout the day. 4. Avoid cold or raw foods: Steer clear of salads, smoothies, and cold beverages. 5. Limit caffeine and sugar: Restrict or avoid these substances to minimize distractions and promote relaxation. After Treatment: 1. Gradually reintroduce foods:Start with light, easy-to-digest foods and gradually add more variety. 2. Continue healthy habits:Maintain a balanced diet, stay hydrated, and limit processed foods. 3. Monitor and adjust:Pay attention to your body’s response and adjust your diet accordingly. Results to expect The Goal of Treatment The goal of our program is to help you achieve optimal wellness and balance. We aim to nourish your body, enhance your well-being, and renew your energy. Physical Mental Spiritual Physical Improve your physical health, boost your immune system, and reduce symptoms like fatigue, stress, and anxiety. Mental Enhance your mental clarity, reduce stress and anxiety, and promote a positive mindset. Spiritual Foster a deeper connection with yourself and your body, promoting self-love and acceptance. Revitalize and Renew A Comprehensive Anti-Aging Treatment Journey Initial Phase: We start with a thorough cleansing to prepare your skin, removing impurities and creating a clean canvas for treatment. Cleansing Phase: This phase involves deep cleansing to purify your skin, eliminating dirt, oil, & buildup for a fresh & revitalized complexion. Rejuvenating Phase: Advanced therapies are used to rejuvenate and restore your skin’s youthful appearance, enhancing texture and elasticity. Purgation Phase: We focus on detoxifying your skin and body, clearing away toxins, and promoting inner balance and clarity. Regeneration Phase: This phase promotes cellular renewal, stimulates collagen production & improves overall skin health. Final Consultation: We ensure your satisfaction & long-term results with a personalized consultation, offering advice & recommendations tailored to your needs. Daily Schedule Make Your Perfect Routine Daily Schedule 6:00 AM Hatha Yoga 8:00 AM Pranayama 10:30 AM Philosophy 12:00 PM Anotomy 3:00 PM Practicum 4:30 PM Vinyasa 6:00 PM Meditation 8:00 PM Self Study About STAY Free Wi-Fi Ac / Non-Ac Room Available Clean, hygienic surroundings Sharing / Non sharing rooms Attached bathrooms Both running cold and hot water Each room has a private balcony Equipped with proper furniture About FOOD Food will be served 3 times a day Breakfast lunch and dinner From time to time, herbal tea will be served Pure vegetarian & Yogic food Vegan & Gluten-free Food on demand, If you have any allergies Rishikul AyurVaidya Shala Facilities in Rishikul AyurVaidya Shala Wifi Help Desk Money Exchange Accommodation Health
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12 Dec, 24

Preventing and Wellness Retreat

Treatment Key highlights: Duration: 7 Days All Meals Included Includes Regular Consultation Internal & External Medicines Single or Couple Accommodation Available All Months (Single) USD 650 (Couple) USD 1150 Book Now Ayurveda Retreats Ayurveda Retreats Preventing and Wellness Retreat Healing and Balancing Retreat Retirement and Soulful Retreat Harmonize Women Care Retreat Transcending Deep Sleep Retreat Spirituality Ayurveda Yoga Retreat Preventing and Wellness Retreat in Kerala 7 Days Program Regular Consultation Flexible Dates In Varkala Kerala India Instructed in english All Medicines Included All Meals Included Vegan & Vegetarian Friendly Comfortable Accommodation Excludes Govt Taxes DISCOUNTED COURSE FEES: USD 650* (Single) USD 1150* (Couple) Preventing and Wellness Retreat Our program is designed to help you achieve optimal wellness and prevent chronic diseases. We combine the best techniques and natural therapies to nourish your body and support your health goals. Each plan is tailored to your unique needs, including customized detoxification plans, advanced treatments, and holistic practices. Our experts use top-quality methods to ensure the best results. You’ll feel energized, vibrant, and more balanced. Transforming Benefits Revitalizes and restores balance in the body Strengthens immunity and enhances overall health Alleviates fatigue, stress, and anxiety naturally Sharpens mental clarity and focus Elevates energy levels and promotes vitality Supports a holistic and balanced lifestyle Encourages self-care and a positive body image Deepens the connection between mind, body, and spirit Highly Recommended for Preventive & Wellness Retreat Those seeking holistic health and wellness through Ayurveda Individuals interested in preventive healthcare and natural healing People looking to detoxify and rejuvenate their body and mind Those dealing with stress, anxiety, or burnout, seeking relaxation Individuals with lifestyle disorders such as fatigue, insomnia, or digestive issues Those wanting to enhance immunity and overall vitality People interested in Ayurvedic therapies for skin, hair, and internal balance Individuals exploring personalized diet and wellness plans based on Ayurveda Those looking for a natural approach to balance body, mind, and spirit Anyone seeking a retreat for self-care, mindfulness, and deep healing In Ayurvedic perception, the root causes of preventing and wellness problems can be attributed to: Dosha Balancing: Personalized therapies and routines to maintain equilibrium in Vata, Pitta, and Kapha for overall well-being. Detoxification (Panchakarma): Ayurvedic cleansing techniques to eliminate toxins (Ama) and rejuvenate the body. Diet & Nutrition: Sattvic meals based on Ayurvedic dietary principles to enhance digestion and vitality. Lifestyle Practices (Dinacharya & Ritucharya): Daily and seasonal routines for sustained health and longevity. Stress Management: Meditation, Pranayama, and mindfulness techniques to reduce stress and promote emotional balance. Herbal Therapies: Ayurvedic herbs and natural treatments to support immunity, skin health, and energy levels. Self-Care Rituals: Abhyanga (oil massage), Shirodhara, and rejuvenating therapies for deep relaxation. Yoga & Movement: Asanas and breathing exercises to enhance flexibility, strength, and mental clarity. Holistic Healing: Sound therapy, chakra balancing, and other integrative practices for spiritual wellness. Personalized Wellness Plan: Guidance from Ayurvedic experts to sustain health beyond the retreat.  A Preventive and Wellness Retreat focuses on holistic healing through personalized diet, lifestyle adjustments, herbal therapies, and rejuvenating treatments to restore balance, enhance overall well-being, and promote long-term health. Nutrition Plan During Ayurvedic treatments, a personalized nutrition plan is often recommended to support the healing process. Here are some general guidelines: Before Treatment: 1. Light and easy-to-digest foods: Focus on soups, porridges, and cooked vegetables. 2. Avoid heavy or greasy foods: Steer clear of fried foods, meat, and rich desserts. 3. Hydrate with warm water:Drink plenty of warm water to help detoxify the body. During Treatment: 1. Follow a mono-diet:Eat a single type of food, like kitchari (a rice and lentil dish), to simplify digestion. 2. Include Ayurvedic herbs:Use herbs like turmeric & cumin to enhance digestion & reduce inflammation. 3. Stay hydrated: Continue drinking warm water throughout the day. 4. Avoid cold or raw foods:  Steer clear of salads, smoothies, and cold beverages. 5. Limit caffeine and sugar: Restrict or avoid these substances to minimize distractions and promote relaxation. After Treatment: 1. Gradually reintroduce foods:Start with light, easy-to-digest foods and gradually add more variety. 2. Continue healthy habits: Maintain a balanced diet, stay hydrated, and limit processed foods. 3. Monitor and adjust:Pay attention to your body’s response and adjust your diet accordingly. Results to expect The Goal of Treatment The goal of our program is to help you achieve optimal wellness and prevent chronic diseases. We aim to nourish your body, enhance your well-being, and renew your energy. Physical Mental Spiritual Physical Improve your physical health, boost your immune system, and reduce symptoms like fatigue, stress, and anxiety. Mental Enhance your mental clarity, reduce stress and anxiety, and promote a positive mindset. Spiritual Foster a deeper connection with yourself and your body, promoting self-love and acceptance. Revitalize and Renew A Comprehensive Anti-Aging Treatment Journey Initial Phase: We start with a thorough cleansing to prepare your skin, removing impurities and creating a clean canvas for treatment. Cleansing Phase: This phase involves deep cleansing to purify your skin, eliminating dirt, oil, & buildup for a fresh & revitalized complexion. Rejuvenating Phase: Advanced therapies are used to rejuvenate and restore your skin’s youthful appearance, enhancing texture and elasticity. Purgation Phase: We focus on detoxifying your skin and body, clearing away toxins, and promoting inner balance and clarity. Regeneration Phase: This phase promotes cellular renewal, stimulates collagen production & improves overall skin health. Final Consultation: We ensure your satisfaction & long-term results with a personalized consultation, offering advice & recommendations tailored to your needs. Daily Schedule Make Your Perfect Routine Daily Schedule 6:00 AM Hatha Yoga 8:00 AM Pranayama 10:30 AM Philosophy 12:00 PM Anotomy 3:00 PM Practicum 4:30 PM Vinyasa 6:00 PM Meditation 8:00 PM Self Study About STAY Free Wi-Fi Ac / Non-Ac Room Available Clean, hygienic surroundings Sharing / Non sharing rooms Attached bathrooms Both running cold and hot water Each room has a private balcony Equipped with proper furniture About FOOD Food will be served 3 times a day Breakfast lunch and dinner From time to time, herbal tea will be served Pure vegetarian & Yogic food Vegan & Gluten-free Food on demand, If you have any
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12 Dec, 24

Ayurveda Panchakarma

Rishikul Ayur Vaidya Shala 7 Days Panchakarma Treatment in Kerala Book Now View More Rishikul Ayur Vaidya Shala 14 Days Panchakarma Treatment in Kerala Book Now View More Rishikul Ayur Vaidya Shala 21 Days Panchakarma Treatment in Kerala Book Now View More Rishikul Ayur Vaidya Shala 28 Days Panchakarma Treatment in Kerala Book Now View More
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12 Dec, 24

Acupuncture Marma Massage Course

Course Key highlights Duration: 7 Days All Meals Included Completion of Ayurvedic Certificate Course Level: Beginner/Intermediate Prerequisites: None (open to all beginners) 7 Days Accommodation & Food Starting On: 7th to 14th By our most recommended Experts (Shared Room) USD 500 (Private Room) USD 650 Book Now Ayurveda Courses Ayurveda Courses Foundational and Dosha Balancing Course Lifestyle Diet and Cooking Course Holistic and Massage Therapy Course Beauty – Skin Care Course Pregnancy Care & Baby Massage Course Acupuncture Marma Massage Course Acupuncture Marma Massage Course 7 Days/ 6 Nights Program For all Beginners Starting On 7th to 14th In Varkala Kerala India Instructed in english Completion Certificate is Awarded By Highly Expert Doctors All Meals Included Vegan & Vegetarian Friendly Comfortable Accommodation DISCOUNTED COURSE FEES: USD 500* (Shared Room) USD 650* (Private Room) Discover the Benefits of Our Acupuncture Marma Massage Course Our Acupuncture Marma Massage Course is crafted to support expectant mothers and new parents through their unique journey. This comprehensive program blends expert knowledge in Acupuncture Marma Massage Course with specialized baby massage techniques to promote well-being for both mother and baby. Learn how to manage pregnancy-related changes, enhance your comfort, and foster a deeper connection with your newborn. Our experienced professionals will guide you through every step, ensuring you gain the skills and confidence to navigate this transformative period with ease. Experience physical relief, emotional support, and a stronger bond with your baby. Our holistic approach addresses your needs and provides practical tools to nurture your baby’s development. Through our course, you’ll find greater joy and balance during this special time in your life. Join us and start your journey to a healthier pregnancy, improved baby care skills, and a stronger parent-child connection today. Course Outline Introduction to Marma Therapy Anatomy and Physiology Marma Points and Their Functions Techniques of Marma Massage Indications and Contraindications Holistic Approach to Treatment Self-Care for Practitioners Hands-On Practice Analyzing Case Studies Conclusion and Certification Course Objectives Grasp the fundamental concepts and historical significance of Marma therapy within the context of Ayurveda. Develop skills to combine acupuncture techniques with Marma massage for enhanced therapeutic effects. Learn the locations and functions of major Marma points on the body and their relationship to overall health. Master hands-on techniques for stimulating Marma points, including pressure, stretching, and rhythmic movements. Conduct comprehensive assessments to evaluate clients’ physical and energetic imbalances, guiding treatment planning. Gain hands-on experience through supervised practice sessions and analyze case studies to reinforce learning. Daily Schedule Make Your Perfect Routine Daily Schedule 6:00 AM Harbal Drink 8:00 AM Class 1 10:30 AM Breakfast 12:00 AM Class 1 3:00 PM Herbal Drink 4:30 PM Class 1 6:00 PM Lunch 8:00 PM Class 1 About STAY Free Wi-Fi Ac / Non-Ac Room Available Clean, hygienic surroundings Sharing / Non sharing rooms Attached bathrooms Both running cold and hot water Each room has a private balcony Equipped with proper furniture About FOOD Food will be served 3 times a day Breakfast lunch and dinner From time to time, herbal tea will be served Pure vegetarian & Yogic food Vegan & Gluten-free Food on demand, If you have any allergies Rishikul AyurVaidya Shala Facilities in Rishikul AyurVaidya Shala Wifi Help Desk Money Exchange Accommodation Health care Travel Desk Food Hot Water Reception Desk Ro Water When To Do? Discover Kerala’s prime seasons for Healing and Balancing Retreat: From Mid June to March is good & Always During Mansoon is best to practice to cleanse, hydrate, and provide healing.Kerala offers a perfect retreat for Beauty Skin Care treatments year-round. Ayurvedic therapies thrive in Kerala’s tropical climate, promoting holistic wellness amid lush greenery and serene surroundings. Ideal for rejuvenation, Relaxation and Best Ayurvedic treatments in kerala. To Whom ? – Teenagers struggling with acne – Adults dealing with aging skin concerns – Individuals with skin conditions like rosacea or eczema – Those seeking to maintain healthy skin – Anyone looking to improve their overall skin health and appearance These programs typically offer personalized guidance, product recommendations, and treatments tailored to individual skin types and concerns. What To Bring ? Comfortable or clothes with loose fitting. Health Records Notebooks and Journals. Bug spray and sunscreen. Water Bottle. Open Mind and Patience Sandals or Walking Shoes. Don’t forget your umbrella. What's Included All treatments of Beauty Skin Care therapies. Accommodation and Ayurvedic Vegetarian three meals daily All external and internal medicines during treatments. What's Not Included Airfare & Other Transportation Expenses Airport Pickup and Drop off Air-Conditioned Room Insurance Personal Expenses Laundry Expenses Payment Details At Rishikul Ayurvaidyashala, you have multiple payment options to choose from for the deposit fee of 200 USD to reserved your preferred treatments.Once you have made the payment, we will send you a confirmation email.You can pay the remaining amount either in cash or through online tranfer with Paypal or bank transfer once you arrive at the center.Please not that if you choose to pay via PayPal or bank transfer or by credit or debit card, an extra 18% tax will be charged in accordance with the Reserve Bank of India’s policies. OUR SELF DISCIPLINE SPECTRUM Academic Disciplines: Time management Goal setting Attendance Note-taking Study habits Assignment completion Research skills Active participation Personal Disciplines: Self-care Healthy eating Sleep routine Budgeting Time balance Self-awareness Emotional intelligence Boundaries Social Disciplines: Respect for others Communication skills Teamwork Campus involvement Professionalism Conflict resolution Empathy and compassion Accountability Health Disciplines: Physical activity Mental health Substance awareness Safety precautions Healthy relationships Stress management Nutrition and hydration Sleep hygiene Rishikul AyurVaidya Shala How To Reach Varkala ? By Air The nearest airport is Trivandrum International Airport… 01 By Air The nearest airport is Trivandrum International Airport (TRV), about 45 km from Venue. Take a taxi from the airport to Varkala. 01 By Train Varkala Sivagiri railway station (VAK) is the… 02 By Train Varkala Sivagiri railway station (VAK) is the nearest train station, about 3 km from the venue. You can take a taxi or auto-rickshaw from the station to the venue
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12 Dec, 24

Pregnancy Care & Baby Massage Course

Course Key highlights Duration: 7 Days All Meals Included Completion of Ayurvedic Certificate Course Level: Beginner/Intermediate Prerequisites: None (open to all beginners) 7 Days Accommodation & Food Starting On: 7th to 14th By our most recommended Experts (Shared Room) USD 500 (Private Room) USD 650 Book Now Ayurveda Courses Ayurveda Courses Foundational and Dosha Balancing Course Lifestyle Diet and Cooking Course Holistic and Massage Therapy Course Beauty – Skin Care Course Pregnancy Care & Baby Massage Course Acupuncture Marma Massage Course Pregnancy Care & Baby Massage Course 7 Days/ 6 Nights Program For all Beginners Starting On 7th to 14th In Varkala Kerala India Instructed in english Completion Certificate is Awarded By Highly Expert Doctors All Meals Included Vegan & Vegetarian Friendly Comfortable Accommodation DISCOUNTED COURSE FEES: USD 500* (Shared Room) USD 650* (Private Room) Discover the Benefits of Our Pregnancy Care and Baby Massage Course Our Pregnancy Care and Baby Massage course is crafted to support expectant mothers and new parents through their unique journey. This comprehensive program blends expert knowledge in pregnancy care with specialized baby massage techniques to promote well-being for both mother and baby. Learn how to manage pregnancy-related changes, enhance your comfort, and foster a deeper connection with your newborn. Our experienced professionals will guide you through every step, ensuring you gain the skills and confidence to navigate this transformative period with ease. Experience physical relief, emotional support, and a stronger bond with your baby. Our holistic approach addresses your needs and provides practical tools to nurture your baby’s development. Through our course, you’ll find greater joy and balance during this special time in your life. Join us and start your journey to a healthier pregnancy, improved baby care skills, and a stronger parent-child connection today. Course Outline Introduction to Pregnancy Care Pregnancy Health and Safety Holistic Approaches to Pregnancy Care Introduction to Baby Massage Understanding Infant Development Safety and Contraindications Creating a Personalized Care Plan Conclusion and Certification Cultural Perspectives on Baby Massage Hygiene and Safety Practices Course Objectives Grasp the stages of pregnancy, including physical and emotional changes experienced during each trimester. Learn dietary and wellness guidelines to support optimal health for both the pregnant individual and the developing baby. Identify common discomforts and how to manage them effectively, along with recognizing signs of complications. Understand mindfulness techniques and gentle exercises that promote relaxation and well-being during pregnancy. Recognize key developmental milestones in infants and how massage can enhance growth and bonding. Design holistic care plans that integrate pregnancy care with baby massage, addressing individual needs. Daily Schedule Make Your Perfect Routine Daily Schedule 6:00 AM Harbal Drink 8:00 AM Class 1 10:30 AM Breakfast 12:00 AM Class 1 3:00 PM Herbal Drink 4:30 PM Class 1 6:00 PM Lunch 8:00 PM Class 1 About STAY Free Wi-Fi Ac / Non-Ac Room Available Clean, hygienic surroundings Sharing / Non sharing rooms Attached bathrooms Both running cold and hot water Each room has a private balcony Equipped with proper furniture About FOOD Food will be served 3 times a day Breakfast lunch and dinner From time to time, herbal tea will be served Pure vegetarian & Yogic food Vegan & Gluten-free Food on demand, If you have any allergies Rishikul AyurVaidya Shala Facilities in Rishikul AyurVaidya Shala Wifi Help Desk Money Exchange Accommodation Health care Travel Desk Food Hot Water Reception Desk Ro Water When To Do? Discover Kerala’s prime seasons for Healing and Balancing Retreat: From Mid June to March is good & Always During Mansoon is best to practice to cleanse, hydrate, and provide healing.Kerala offers a perfect retreat for Beauty Skin Care treatments year-round. Ayurvedic therapies thrive in Kerala’s tropical climate, promoting holistic wellness amid lush greenery and serene surroundings. Ideal for rejuvenation, Relaxation and Best Ayurvedic treatments in kerala. To Whom ? – Teenagers struggling with acne – Adults dealing with aging skin concerns – Individuals with skin conditions like rosacea or eczema – Those seeking to maintain healthy skin – Anyone looking to improve their overall skin health and appearance These programs typically offer personalized guidance, product recommendations, and treatments tailored to individual skin types and concerns. What To Bring ? Comfortable or clothes with loose fitting. Health Records Notebooks and Journals. Bug spray and sunscreen. Water Bottle. Open Mind and Patience Sandals or Walking Shoes. Don’t forget your umbrella. What's Included All treatments of Beauty Skin Care therapies. Accommodation and Ayurvedic Vegetarian three meals daily All external and internal medicines during treatments. What's Not Included Airfare & Other Transportation Expenses Airport Pickup and Drop off Air-Conditioned Room Insurance Personal Expenses Laundry Expenses Payment Details At Rishikul Ayurvaidyashala, you have multiple payment options to choose from for the deposit fee of 200 USD to reserved your preferred treatments.Once you have made the payment, we will send you a confirmation email.You can pay the remaining amount either in cash or through online tranfer with Paypal or bank transfer once you arrive at the center.Please not that if you choose to pay via PayPal or bank transfer or by credit or debit card, an extra 18% tax will be charged in accordance with the Reserve Bank of India’s policies. OUR SELF DISCIPLINE SPECTRUM Academic Disciplines: Time management Goal setting Attendance Note-taking Study habits Assignment completion Research skills Active participation Personal Disciplines: Self-care Healthy eating Sleep routine Budgeting Time balance Self-awareness Emotional intelligence Boundaries Social Disciplines: Respect for others Communication skills Teamwork Campus involvement Professionalism Conflict resolution Empathy and compassion Accountability Health Disciplines: Physical activity Mental health Substance awareness Safety precautions Healthy relationships Stress management Nutrition and hydration Sleep hygiene Rishikul AyurVaidya Shala How To Reach Varkala ? By Air The nearest airport is Trivandrum International Airport… 01 By Air The nearest airport is Trivandrum International Airport (TRV), about 45 km from Venue. Take a taxi from the airport to Varkala. 01 By Train Varkala Sivagiri railway station (VAK) is the… 02 By Train Varkala Sivagiri railway station (VAK) is the nearest train station, about 3 km from the venue. You
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12 Dec, 24

Beauty – Skin Care Course

Course Key highlights Duration: 7 Days All Meals Included Completion of Ayurvedic Certificate Course Level: Beginner/Intermediate Prerequisites: None (open to all beginners) 7 Days Accommodation & Food Starting On: 7th to 14th By our most recommended Experts (Shared Room) USD 500 (Private Room) USD 650 Book Now Ayurveda Courses Ayurveda Courses Foundational and Dosha Balancing Course Lifestyle Diet and Cooking Course Holistic and Massage Therapy Course Beauty – Skin Care Course Pregnancy Care & Baby Massage Course Acupuncture Marma Massage Course Beauty – Skin Care Course 7 Days/ 6 Nights Program For all Beginners Starting On 7th to 14th In Varkala Kerala India Instructed in english Completion Certificate is Awarded By Highly Expert Doctors All Meals Included Vegan & Vegetarian Friendly Comfortable Accommodation DISCOUNTED COURSE FEES: USD 500* (Shared Room) USD 650* (Private Room) Discover the Benefits of Our Beauty Skin Care Course Our beauty skin care course is designed to help you achieve glowing, healthy skin by teaching you advanced skin care techniques and holistic beauty principles. This program combines cutting-edge skincare methods with natural, holistic approaches to enhance your skin’s vitality and appearance. Learn to create personalized skincare routines tailored to your unique skin type and concerns, incorporating techniques that support your beauty goals. Our experienced professionals will guide you through every step, ensuring you gain the skills and confidence to maintain a radiant complexion long-term. Experience improved skin health, enhanced complexion, and a sense of confidence. Beyond the physical benefits, our holistic approach also nurtures your mental well-being. Through mindful skincare practices, you’ll find greater joy and balance in your life. Embrace a healthier, more balanced you while feeling more connected and confident in your skincare skills. Join us and start your journey to holistic wellness, inner harmony, and renewed confidence today. Course Outline Understanding Skin Types Skin Care Fundamentals Cleansing and Exfoliation Moisturizing and Hydration Advanced Skin Care Treatments Sun Protection Skin Care for Different Age Groups Nutrition and Skin Health Holistic Approaches to Skin Care Building a Personal Skin Care Routine Course Objectives Understand the characteristics of different skin types (dry, oily, combination, sensitive) and common skin concerns (acne, aging, pigmentation). Create customized skin care regimens tailored to individual needs, addressing specific concerns and goals. Learn effective cleansing methods and the appropriate use of exfoliants to maintain healthy skin. Explore the role of moisturizers and hydration in skin health and how to select products based on skin type. Recognize the importance of sun protection and learn how to choose and apply sunscreen effectively. Gain knowledge of professional treatments (facials, peels) and at-home alternatives to enhance skin health. Daily Schedule Make Your Perfect Routine Daily Schedule 6:00 AM Harbal Drink 8:00 AM Class 1 10:30 AM Breakfast 12:00 AM Class 1 3:00 PM Herbal Drink 4:30 PM Class 1 6:00 PM Lunch 8:00 PM Class 1 About STAY Free Wi-Fi Ac / Non-Ac Room Available Clean, hygienic surroundings Sharing / Non sharing rooms Attached bathrooms Both running cold and hot water Each room has a private balcony Equipped with proper furniture About FOOD Food will be served 3 times a day Breakfast lunch and dinner From time to time, herbal tea will be served Pure vegetarian & Yogic food Vegan & Gluten-free Food on demand, If you have any allergies Rishikul AyurVaidya Shala Facilities in Rishikul AyurVaidya Shala Wifi Help Desk Money Exchange Accommodation Health care Travel Desk Food Hot Water Reception Desk Ro Water When To Do? Discover Kerala’s prime seasons for Healing and Balancing Retreat: From Mid June to March is good & Always During Mansoon is best to practice to cleanse, hydrate, and provide healing.Kerala offers a perfect retreat for Beauty Skin Care treatments year-round. Ayurvedic therapies thrive in Kerala’s tropical climate, promoting holistic wellness amid lush greenery and serene surroundings. Ideal for rejuvenation, Relaxation and Best Ayurvedic treatments in kerala. To Whom ? – Teenagers struggling with acne – Adults dealing with aging skin concerns – Individuals with skin conditions like rosacea or eczema – Those seeking to maintain healthy skin – Anyone looking to improve their overall skin health and appearance These programs typically offer personalized guidance, product recommendations, and treatments tailored to individual skin types and concerns. What To Bring ? Comfortable or clothes with loose fitting. Health Records Notebooks and Journals. Bug spray and sunscreen. Water Bottle. Open Mind and Patience Sandals or Walking Shoes. Don’t forget your umbrella. What's Included All treatments of Beauty Skin Care therapies. Accommodation and Ayurvedic Vegetarian three meals daily All external and internal medicines during treatments. What's Not Included Airfare & Other Transportation Expenses Airport Pickup and Drop off Air-Conditioned Room Insurance Personal Expenses Laundry Expenses Payment Details At Rishikul Ayurvaidyashala, you have multiple payment options to choose from for the deposit fee of 200 USD to reserved your preferred treatments.Once you have made the payment, we will send you a confirmation email.You can pay the remaining amount either in cash or through online tranfer with Paypal or bank transfer once you arrive at the center.Please not that if you choose to pay via PayPal or bank transfer or by credit or debit card, an extra 18% tax will be charged in accordance with the Reserve Bank of India’s policies. OUR SELF DISCIPLINE SPECTRUM Academic Disciplines: Time management Goal setting Attendance Note-taking Study habits Assignment completion Research skills Active participation Personal Disciplines: Self-care Healthy eating Sleep routine Budgeting Time balance Self-awareness Emotional intelligence Boundaries Social Disciplines: Respect for others Communication skills Teamwork Campus involvement Professionalism Conflict resolution Empathy and compassion Accountability Health Disciplines: Physical activity Mental health Substance awareness Safety precautions Healthy relationships Stress management Nutrition and hydration Sleep hygiene Rishikul AyurVaidya Shala How To Reach Varkala ? By Air The nearest airport is Trivandrum International Airport… 01 By Air The nearest airport is Trivandrum International Airport (TRV), about 45 km from Venue. Take a taxi from the airport to Varkala. 01 By Train Varkala Sivagiri railway station (VAK) is the… 02 By Train Varkala Sivagiri railway station (VAK) is the nearest
Read more
12 Dec, 24

Holistic and Massage Therapy Course

Course Key highlights Duration: 7 Days All Meals Included Completion of Ayurvedic Certificate Course Level: Beginner/Intermediate Prerequisites: None (open to all beginners) 7 Days Accommodation & Food Starting On: 7th to 14th By our most recommended Experts (Shared Room) USD 500 (Private Room) USD 650 Book Now Ayurveda Courses Ayurveda Courses Foundational and Dosha Balancing Course Lifestyle Diet and Cooking Course Holistic and Massage Therapy Course Beauty – Skin Care Course Pregnancy Care & Baby Massage Course Acupuncture Marma Massage Course Holistic and Massage Therapy Course 7 Days/ 6 Nights Program For all Beginners Starting On 7th to 14th In Varkala Kerala India Instructed in english Completion Certificate is Awarded By Highly Expert Doctors All Meals Included Comfortable Accommodation DISCOUNTED COURSE FEES: USD 500* (Shared Room) USD 650* (Private Room) Discover the Benefits of Our Holistic and Massage Therapy Course Our holistic and massage therapy course is designed to help you achieve optimal health and well-being by teaching you the art of therapeutic touch and holistic healing techniques. This program combines advanced massage methods with holistic principles to enhance your overall vitality. Learn to create personalized therapy sessions tailored to your unique needs, incorporating techniques that support your health goals. Our experienced professionals will guide you through every step, ensuring you gain the skills and confidence to maintain a healthy lifestyle long-term. Experience improved physical health, enhanced mental clarity, and a sense of inner peace. Beyond the physical benefits, our holistic approach also nurtures your mental and spiritual well-being. Through mindful massage practices, you’ll find greater joy and balance in your life. Embrace a healthier, more balanced you while feeling more connected and confident in your therapeutic skills. Join us and start your journey to holistic wellness, inner harmony, and renewed confidence today. Course Outline Understanding Holistic Health Overview of Holistic Practices Basic Anatomy for Therapists Principles of Massage Therapy Massage Techniques and Practices Body Mechanics for Therapists Client Assessment and Communication Integrating Holistic Therapies Ethics and Professionalism Developing a Personal Self-Care Plan Course Objectives Grasp the fundamental concepts of holistic health and wellness, including the mind-body-spirit connection. Gain a basic understanding of human anatomy and physiology relevant to massage therapy, focusing on the musculoskeletal system. Familiarize with different massage modalities (e.g., Swedish, deep tissue, shiatsu) and their specific applications. Acquire practical skills in performing various massage techniques through hands-on practice and demonstrations. Learn to perform thorough client assessments, including health history evaluation and identifying individual needs. Understand how to incorporate complementary modalities (such as aromatherapy and reflexology) into massage therapy sessions. Daily Schedule Make Your Perfect Routine Daily Schedule 6:00 AM Harbal Drink 8:00 AM Class 1 10:30 AM Breakfast 12:00 AM Class 1 3:00 PM Herbal Drink 4:30 PM Class 1 6:00 PM Lunch 8:00 PM Class 1 About STAY Free Wi-Fi Ac / Non-Ac Room Available Clean, hygienic surroundings Sharing / Non sharing rooms Attached bathrooms Both running cold and hot water Each room has a private balcony Equipped with proper furniture About FOOD Food will be served 3 times a day Breakfast lunch and dinner From time to time, herbal tea will be served Pure vegetarian & Yogic food Vegan & Gluten-free Food on demand, If you have any allergies Rishikul AyurVaidya Shala Facilities in Rishikul AyurVaidya Shala Wifi Help Desk Money Exchange Accommodation Health care Travel Desk Food Hot Water Reception Desk Ro Water When To Do? Discover Kerala’s prime seasons for Healing and Balancing Retreat: From Mid June to March is good & Always During Mansoon is best to practice to cleanse, hydrate, and provide healing.Kerala offers a perfect retreat for Beauty Skin Care treatments year-round. Ayurvedic therapies thrive in Kerala’s tropical climate, promoting holistic wellness amid lush greenery and serene surroundings. Ideal for rejuvenation, Relaxation and Best Ayurvedic treatments in kerala. To Whom ? – Teenagers struggling with acne – Adults dealing with aging skin concerns – Individuals with skin conditions like rosacea or eczema – Those seeking to maintain healthy skin – Anyone looking to improve their overall skin health and appearance These programs typically offer personalized guidance, product recommendations, and treatments tailored to individual skin types and concerns. What To Bring ? Comfortable or clothes with loose fitting. Health Records Notebooks and Journals. Bug spray and sunscreen. Water Bottle. Open Mind and Patience Sandals or Walking Shoes. Don’t forget your umbrella. What's Included All treatments of Beauty Skin Care therapies. Accommodation and Ayurvedic Vegetarian three meals daily All external and internal medicines during treatments. What's Not Included Airfare & Other Transportation Expenses Airport Pickup and Drop off Air-Conditioned Room Insurance Personal Expenses Laundry Expenses Payment Details At Rishikul Ayurvaidyashala, you have multiple payment options to choose from for the deposit fee of 200 USD to reserved your preferred treatments.Once you have made the payment, we will send you a confirmation email.You can pay the remaining amount either in cash or through online tranfer with Paypal or bank transfer once you arrive at the center.Please not that if you choose to pay via PayPal or bank transfer or by credit or debit card, an extra 18% tax will be charged in accordance with the Reserve Bank of India’s policies. OUR SELF DISCIPLINE SPECTRUM Academic Disciplines: Time management Goal setting Attendance Note-taking Study habits Assignment completion Research skills Active participation Personal Disciplines: Self-care Healthy eating Sleep routine Budgeting Time balance Self-awareness Emotional intelligence Boundaries Social Disciplines: Respect for others Communication skills Teamwork Campus involvement Professionalism Conflict resolution Empathy and compassion Accountability Health Disciplines: Physical activity Mental health Substance awareness Safety precautions Healthy relationships Stress management Nutrition and hydration Sleep hygiene Rishikul AyurVaidya Shala How To Reach Varkala ? By Air The nearest airport is Trivandrum International Airport… 01 By Air The nearest airport is Trivandrum International Airport (TRV), about 45 km from Venue. Take a taxi from the airport to Varkala. 01 By Train Varkala Sivagiri railway station (VAK) is the… 02 By Train Varkala Sivagiri railway station (VAK) is the nearest train station, about 3 km from the venue. You can
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12 Dec, 24

Lifestyle Diet and Cooking Course

Course Key highlights Duration: 7 Days All Meals Included Completion of Ayurvedic Certificate Course Level: Beginner/Intermediate Prerequisites: None (open to all beginners) 7 Days Accommodation & Food Starting On: 7th to 14th By our most recommended Experts (Shared Room) USD 500 (Private Room) USD 650 Book Now Ayurveda Courses Ayurveda Courses Foundational and Dosha Balancing Course Lifestyle Diet and Cooking Course Holistic and Massage Therapy Course Beauty – Skin Care Course Pregnancy Care & Baby Massage Course Acupuncture Marma Massage Course Lifestyle Diet and Cooking Course 7 Days/ 6 Nights Program For all Beginners Starting On 7th to 14th In Varkala Kerala India Instructed in english Completion Certificate is Awarded By Highly Expert Doctors All Meals Included Vegan & Vegetarian Friendly Comfortable Accommodation DISCOUNTED COURSE FEES: USD 500* (Shared Room) USD 650* (Private Room) Discover the Benefits of Our Lifestyle Diet and Cooking Course Our lifestyle diet and cooking course is designed to help you achieve optimal health and well-being by teaching you how to prepare nutritious and delicious meals. This program combines advanced culinary techniques with holistic dietary principles to enhance your overall vitality. Learn to create personalized meal plans tailored to your unique needs, incorporating fresh, natural ingredients that support your health goals. Our experienced professionals will guide you through every step, ensuring you gain the skills and confidence to maintain a healthy diet long-term. Experience improved physical health, enhanced mental clarity, and a sense of inner peace. Beyond the physical benefits, our holistic approach also nurtures your mental and spiritual well-being. Through mindful cooking practices, you’ll find greater joy and balance in your life. Embrace a healthier, more balanced you while feeling more connected and confident in your culinary skills. Join us and start your journey to holistic wellness, inner harmony, and renewed confidence today Course Outline Introduction to Nutrition Dietary Patterns and Health Assessing Personal Dietary Needs Meal Planning Basics Essential Cooking Techniques Healthy Recipe Exploration Mindful Eating Practices Food Labeling and Ingredient Awareness Special Dietary Considerations Personal Cooking Plan Development Course Objectives Gain a foundational understanding of nutrition, including macronutrients, micronutrients, and their roles in health. Learn about various dietary approaches (e.g., Mediterranean, vegan, etc.) and their benefits for different lifestyles and health goals. Identify personal dietary requirements based on individual health goals, activity levels, and any specific dietary restrictions or allergies. Acquire the ability to create balanced meal plans that incorporate diverse food groups and meet nutritional needs. Experiment with and prepare a variety of healthy, delicious recipes that emphasize whole, seasonal ingredients. Learn to read and interpret food labels to make informed and health-conscious dietary choices. Daily Schedule Make Your Perfect Routine Daily Schedule 6:00 AM Herbal Tea 6:30 AM Yoga 6:00 AM Harbal Drink 8:00 AM Class 1 10:30 AM Breakfast 12:00 AM Class 1 3:00 PM Herbal Drink 4:30 PM Class 1 6:00 PM Lunch 8:00 PM Class 1 About STAY Free Wi-Fi Ac / Non-Ac Room Available Clean, hygienic surroundings Sharing / Non sharing rooms Attached bathrooms Both running cold and hot water Each room has a private balcony Equipped with proper furniture About FOOD Food will be served 3 times a day Breakfast lunch and dinner From time to time, herbal tea will be served Pure vegetarian & Yogic food Vegan & Gluten-free Food on demand, If you have any allergies Rishikul AyurVaidya Shala Facilities in Rishikul AyurVaidya Shala Wifi Help Desk Money Exchange Accommodation Health care Travel Desk Food Hot Water Reception Desk Ro Water When To Do? Discover Kerala’s prime seasons for Healing and Balancing Retreat: From Mid June to March is good & Always During Mansoon is best to practice to cleanse, hydrate, and provide healing.Kerala offers a perfect retreat for Beauty Skin Care treatments year-round. Ayurvedic therapies thrive in Kerala’s tropical climate, promoting holistic wellness amid lush greenery and serene surroundings. Ideal for rejuvenation, Relaxation and Best Ayurvedic treatments in kerala. To Whom ? – Teenagers struggling with acne – Adults dealing with aging skin concerns – Individuals with skin conditions like rosacea or eczema – Those seeking to maintain healthy skin – Anyone looking to improve their overall skin health and appearance These programs typically offer personalized guidance, product recommendations, and treatments tailored to individual skin types and concerns. What To Bring ? Comfortable or clothes with loose fitting. Health Records Notebooks and Journals. Bug spray and sunscreen. Water Bottle. Open Mind and Patience Sandals or Walking Shoes. Don’t forget your umbrella. What's Included All treatments of Beauty Skin Care therapies. Accommodation and Ayurvedic Vegetarian three meals daily All external and internal medicines during treatments. What's Not Included Airfare & Other Transportation Expenses Airport Pickup and Drop off Air-Conditioned Room Insurance Personal Expenses Laundry Expenses Payment Details At Rishikul Ayurvaidyashala, you have multiple payment options to choose from for the deposit fee of 200 USD to reserved your preferred treatments.Once you have made the payment, we will send you a confirmation email.You can pay the remaining amount either in cash or through online tranfer with Paypal or bank transfer once you arrive at the center.Please not that if you choose to pay via PayPal or bank transfer or by credit or debit card, an extra 18% tax will be charged in accordance with the Reserve Bank of India’s policies. OUR SELF DISCIPLINE SPECTRUM Academic Disciplines: Time management Goal setting Attendance Note-taking Study habits Assignment completion Research skills Active participation Personal Disciplines: Self-care Healthy eating Sleep routine Budgeting Time balance Self-awareness Emotional intelligence Boundaries Social Disciplines: Respect for others Communication skills Teamwork Campus involvement Professionalism Conflict resolution Empathy and compassion Accountability Health Disciplines: Physical activity Mental health Substance awareness Safety precautions Healthy relationships Stress management Nutrition and hydration Sleep hygiene Rishikul AyurVaidya Shala How To Reach Varkala ? By Air The nearest airport is Trivandrum International Airport… 01 By Air The nearest airport is Trivandrum International Airport (TRV), about 45 km from Venue. Take a taxi from the airport to Varkala. 01 By Train Varkala Sivagiri railway station (VAK) is the… 02 By Train
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12 Dec, 24

Foundational and Dosha Balancing Course

Course Key highlights Duration: 7 Days All Meals Included Completion of Ayurvedic Certificate Course Level: Beginner/Intermediate Prerequisites: None (open to all beginners) 7 Days Accommodation & Food Starting On: 7th to 14th By our most recommended Experts (Shared Room) USD 500 (Private Room) USD 650 Book Now Ayurveda Courses Ayurveda Courses Foundational and Dosha Balancing Course Lifestyle Diet and Cooking Course Holistic and Massage Therapy Course Beauty – Skin Care Course Pregnancy Care & Baby Massage Course Acupuncture Marma Massage Course Foundational & Dosha Balancing Course 7 Days/ 6 Nights Program For all Beginners Starting On 7th to 14th In Varkala Kerala India Instructed in english Completion Certificate is Awarded By Highly Expert Doctors All Meals Included Vegan & Vegetarian Friendly Comfortable Accommodation DISCOUNTED COURSE FEES: USD 500* (Shared Room) USD 650* (Private Room) Dosha Dynamics: Understanding Ayurvedic Constitutional Types This foundational course introduces students to the principles of Ayurveda, the ancient Indian system of natural healing. Students will learn the fundamental concepts, theories, and practices of Ayurveda, with a focus on understanding the three Doshas (Vata, Pitta, and Kapha) and their role in maintaining physical, mental, and emotional well-being. This comprehensive course provides a foundational understanding of Ayurveda, its principles, and practical applications. Students learn to identify and balance their unique dosha constitution, apply Ayurvedic principles to daily life, and maintain overall well-being. Embark on this transformative journey and discover the ancient wisdom of Ayurveda! Course Outline Introduction to Ayurveda Tridosha Concept Overview of Ayurveda The Role of Balance in Health What Are Doshas? Characteristics of Each Dosha Identifying Your Dosha Ayurvedic Nutrition Principles Lifestyle Practices for Balance Yoga and Physical Activity Creating Your Personal Wellness Plan Course Objectives Grasp the basic principles, history, and philosophy of Ayurveda. Learn to identify personal dosha types (Vata, Pitta, Kapha) and understand their characteristics and influences on health. Develop the ability to recognize physical, mental, and emotional signs of dosha imbalances. Create personalized dietary plans based on dosha types, incorporating food choices that promote balance. Integrate daily and seasonal routines (dinacharya and ritucharya) into everyday life to maintain balance. Understand and practice specific yoga poses and sequences that align with individual dosha needs. Daily Schedule Make Your Perfect Routine Daily Schedule 6:00 AM Herbal Tea 6:30 AM Yoga 6:00 AM Harbal Drink 8:00 AM Class 1 10:30 AM Breakfast 12:00 AM Class 1 3:00 PM Herbal Drink 4:30 PM Class 1 6:00 PM Lunch 8:00 PM Class 1 About STAY Free Wi-Fi Ac / Non-Ac Room Available Clean, hygienic surroundings Sharing / Non sharing rooms Attached bathrooms Both running cold and hot water Each room has a private balcony Equipped with proper furniture About FOOD Food will be served 3 times a day Breakfast lunch and dinner From time to time, herbal tea will be served Pure vegetarian & Yogic food Vegan & Gluten-free Food on demand, If you have any allergies Rishikul AyurVaidya Shala Facilities in Rishikul AyurVaidya Shala Wifi Help Desk Money Exchange Accommodation Health care Travel Desk Food Hot Water Reception Desk Ro Water When To Do? Discover Kerala’s prime seasons for Healing and Balancing Retreat: From Mid June to March is good & Always During Mansoon is best to practice to cleanse, hydrate, and provide healing.Kerala offers a perfect retreat for Beauty Skin Care treatments year-round. Ayurvedic therapies thrive in Kerala’s tropical climate, promoting holistic wellness amid lush greenery and serene surroundings. Ideal for rejuvenation, Relaxation and Best Ayurvedic treatments in kerala. To Whom ? – Teenagers struggling with acne – Adults dealing with aging skin concerns – Individuals with skin conditions like rosacea or eczema – Those seeking to maintain healthy skin – Anyone looking to improve their overall skin health and appearance These programs typically offer personalized guidance, product recommendations, and treatments tailored to individual skin types and concerns. What To Bring ? Comfortable or clothes with loose fitting. Health Records Notebooks and Journals. Bug spray and sunscreen. Water Bottle. Open Mind and Patience Sandals or Walking Shoes. Don’t forget your umbrella. What's Included All treatments of Beauty Skin Care therapies. Accommodation and Ayurvedic Vegetarian three meals daily All external and internal medicines during treatments. What's Not Included Airfare & Other Transportation Expenses Airport Pickup and Drop off Air-Conditioned Room Insurance Personal Expenses Laundry Expenses Payment Details At Rishikul Ayurvaidyashala, you have multiple payment options to choose from for the deposit fee of 200 USD to reserved your preferred treatments.Once you have made the payment, we will send you a confirmation email.You can pay the remaining amount either in cash or through online tranfer with Paypal or bank transfer once you arrive at the center.Please not that if you choose to pay via PayPal or bank transfer or by credit or debit card, an extra 18% tax will be charged in accordance with the Reserve Bank of India’s policies. OUR SELF DISCIPLINE SPECTRUM Academic Disciplines: Time management Goal setting Attendance Note-taking Study habits Assignment completion Research skills Active participation Personal Disciplines: Self-care Healthy eating Sleep routine Budgeting Time balance Self-awareness Emotional intelligence Boundaries Social Disciplines: Respect for others Communication skills Teamwork Campus involvement Professionalism Conflict resolution Empathy and compassion Accountability Health Disciplines: Physical activity Mental health Substance awareness Safety precautions Healthy relationships Stress management Nutrition and hydration Sleep hygiene Rishikul AyurVaidya Shala How To Reach Varkala ? By Air The nearest airport is Trivandrum International Airport… 01 By Air The nearest airport is Trivandrum International Airport (TRV), about 45 km from Venue. Take a taxi from the airport to Varkala. 01 By Train Varkala Sivagiri railway station (VAK) is the… 02 By Train Varkala Sivagiri railway station (VAK) is the nearest train station, about 3 km from the venue. You can take a taxi or auto-rickshaw from the station to the venue 02 By Bus Varkala is well-connected by bus to major… 03 By Bus Varkala is well-connected by bus to major cities like Trivandrum, Kochi, and Kollam. Take a bus to Varkala and then a taxi or auto-rickshaw to the venue. 03 By Car
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12 Dec, 24

42 Days Panchakarma Treatment

Treatment Key highlights: Duration: 42 Days All Meals Included Includes Regular Consultation Internal & External Medicines Twin & Private Accommodation Available All Months (Shared Room) USD 3500 (Private Room) USD 4600 Book Now Ayurveda Panchakarma Ayurveda Panchakarma 7 Days Panchakarma Treatment 14 Days Panchakarma Treatment 21 Days Panchakarma Treatment 28 Days Panchakarma Treatment 35 Days Panchakarma Treatment 42 Days Panchakarma Treatment 42 Days Panchakarma Treatment in Kerala 42 Days Program Regular Consultation Flexible Dates In Varkala,Kerala. India Instructed in english All Medicines Included All Meals Included Vegan & Vegetarian Friendly Comfortable Accommodation Excludes Govt Taxes DISCOUNTED COURSE FEES: USD 3500* (Shared Room) USD 4600* (Private Room) Highly Recommended For 42 Days Panchakarma Treatment 1. Healthy individuals: For prevention, wellness, and rejuvenation. 2. Chronic disease management: For conditions like diabetes, hypertension, arthritis, etc. 3. Stress and anxiety: For relaxation and stress relief. 4. Digestive issues: For improving digestion, absorption, and assimilation. 5. Skin problems: For skin rejuvenation and addressing skin conditions. 6. Immune system boosting: For enhancing immune function. 7. Pre and post-operative care: For preparation and recovery from surgery. 8. Menstrual and hormonal imbalance: For addressing menstrual and hormonal issues. 9. Pregnancy and postpartum care: For prenatal and postnatal wellness. 10. Geriatric care: For elderly individuals seeking wellness and rejuvenation. 42 -Day Panchakarma Treatment in Kerala Ultimate Rejuvenation: 42 -Day Panchakarma Retreat” “Deep Detox and Renewal: 42 -Day Ayurvedic Panchakarma” “Transformative Wellness: 42 -Day Panchakarma Journey” “Ayurvedic Revival: 42 -Day Panchakarma Program” “Holistic Healing and Rejuvenation:42 -Day Panchakarma Experience” “42 -Day Panchakarma Odyssey: A Journey to Wholeness” “Comprehensive Wellness and Detox: 42 -Day Panchakarma Treatment” The goal of Panchakarma treatment is to: 1. Detoxify the body: Remove toxins and impurities from the body.2. Rejuvenate the body: Nourish and revitalize the body’s tissues.3. Restore balance: Balance the three doshas (Vata, Pitta, Kapha) and promote overall well-being.4. Improve digestion: Enhance digestive processes and nutrient absorption.5. Boost immunity: Strengthen the immune system and reduce susceptibility to diseases.6. Reduce stress and anxiety: Promote relaxation and reduce stress and anxiety.7. Improve overall health: Enhance physical, mental, and emotional health.8. Increase vitality: Boost energy and vitality.9. Enhance mental clarity: Improve focus, concentration, and mental well-being.10. Promote spiritual growth: Enhance connection to oneself and the universe.By achieving these goals, Panchakarma treatment aims to restore the body’s natural balance, promote overall wellness, and enhance quality of life. Panchakarma involves various therapies, including: 1. Abhyanga (Oil Massage): Nourishing massage with herbal oils.2. Swedana (Steam Therapy): Detoxifying steam treatment.3. Vamana (Emesis): Controlled vomiting for detoxification.4. Virechana (Purgation): Herbal laxatives for colon cleansing.5. Basti (Enema): Medicated enema for colon and rectal health.6. Nasya (Nasal Cleansing): Herbal nasal drops for sinus and brain rejuvenation.7. Shirodhara (Oil Dripping): Soothing oil dripping on the forehead.8. Kati Basti (Warm Oil Treatment): Targeted oil treatment for spinal health.9. Pinda Swedana (Herbal Poultice Steam): Detoxifying steam treatment with.10. Udvartana (Herbal Powder Massage): Exfoliating massage with herbal powders.11. Shirobasti (Oil Treatment for Head and Neck): Nourishing oil treatment.12. Tarpana (Eye Treatment): Soothing eye treatment.13. Karnapoorana (Ear Treatment): Detoxifying ear treatment with herbal oils.14. Panchakarma Diet and Lifestyle: Personalized dietary and lifestyle guidance.These therapies aim to detoxify, nourish, and rejuvenate the body, mind, and spirit, promoting overall wellness and balance. The root causes that may indicate the need for Panchakarma treatment include: Panchakarma treatment is necessary to address the root causes of various health issues, including dosha imbalance, ama accumulation, agni imbalance, srotodushti, dhatu imbalance, mala imbalance, karmic influences, seasonal influences, poor lifestyle and diet, stress and emotions, environmental toxins, genetic predispositions, aging and wear and tear, chronic diseases, and mental and emotional disorders. By removing toxins, nourishing the body, and rejuvenating the mind and spirit, Panchakarma helps restore balance and promotes overall wellness. It is essential for individuals seeking to prevent disease, manage chronic conditions, enhance mental clarity and focus, boost immunity, improve digestion, and increase vitality. By addressing the underlying causes of health issues, Panchakarma treatment provides a comprehensive approach to wellness, empowering individuals to take control of their health and live a balanced, harmonious life. Nutrition Plan During Ayurvedic treatments, a personalized nutrition plan is often recommended to support the healing process. Here are some general guidelines: Before Treatment: 1. Light and easy-to-digest foods:Focus on soups, porridges, and cooked vegetables. 2. Avoid heavy or greasy foods:Steer clear of fried foods, meat, and rich desserts. 3. Hydrate with warm water:Drink plenty of warm water to help detoxify the body. During Treatment: 1. Follow a mono-diet:Eat a single type of food, like kitchari (a rice and lentil dish), to simplify digestion. 2. Include Ayurvedic herbs:Use herbs like turmeric & cumin to enhance digestion & reduce inflammation. 3. Stay hydrated:Continue drinking warm water throughout the day. 4. Avoid cold or raw foods:Steer clear of salads, smoothies, and cold beverages. 5. Limit caffeine and sugar:Restrict or avoid these substances to minimize distractions and promote relaxation. After Treatment: 1. Gradually reintroduce foods:Start with light, easy-to-digest foods and gradually add more variety. 2. Continue healthy habits:Maintain a balanced diet, stay hydrated, and limit processed foods. 3. Monitor and adjust:Pay attention to your body’s response and adjust your diet accordingly. Revitalize and Renew A Comprehensive 42 Days Panchakarma Treatment Initial Phase: _____________We start with a thorough cleansing to prepare your skin, removing impurities and creating a clean canvas for treatment. Cleansing Phase: _____________This phase involves deep cleansing to purify your skin, eliminating dirt, oil, & buildup for a fresh & revitalized complexion. Rejuvenating Phase: _____________Advanced therapies are used to rejuvenate and restore your skin’s youthful appearance, enhancing texture and elasticity. Purgation Phase: _____________We focus on detoxifying your skin and body, clearing away toxins, and promoting inner balance and clarity. hills added. Regeneration Phase: _____________This phase promotes cellular renewal, stimulates collagen production & improves overall skin health. arranging.  Final Consultation: _____________We ensure your satisfaction & long-term results with a personalized consultation, offering advice & recommendations tailored to your needs. travelling in resolution. Daily Schedule Make Your Perfect Routine Daily Schedule 6:00 AM Herbal Tea 6:30 AM Yoga 8:00 AM Treatment 9:00 AM Breakfast 1:00 PM Lunch 4:30 PM Treatment 6:00 PM Meditation 7:00 PM
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