Rishikul Ayurvaidyashala
Ayurvaidhya shala kerala

Harmonize Women Care Retreat

Treatment Key highlights:

Duration: 7 Days

All Meals Included
Includes Regular Consultation
Internal & External Medicines
Single or Couple Accommodation
Available All Months
(Single)

USD 650

(Couple)

USD 1150

Ayurveda Retreats

Harmonize Women Care Retreat in Kerala

7 Days Program

Regular Consultation

Flexible Dates

In Varkala Kerala India

Instructed in english

All Medicines Included

All Meals Included

Vegan & Vegetarian Friendly

Comfortable Accommodation

Excludes Govt Taxes

DISCOUNTED COURSE FEES:

USD 650*
(Single)
USD 1150*
(Couple)

Harmonize Women Care Retreat

Our program is designed to help women achieve a balanced and purposeful life. We combine the best practices and holistic approach to nourish the mind, body, and spirit, supporting life goals.

Each plan is tailored to unique needs, including personalized coaching, spiritual guidance, and wellness activities. Our experts use top-quality methods to ensure the best results.

Transforming Benefits

Nourishes and rejuvenates your body
Improves physical health and immune function
Reduces symptoms like fatigue, stress, and anxiety
Enhances confidence and self-esteem.
Boosts energy levels and overall well-being
Promotes a healthier, more balanced lifestyle
Encourages a more positive body image
Fosters a deeper connection with yourself and your body

Highly Recommended For Harmonize Women Care Retreat.

  1. Women seeking hormonal balance for overall well-being.
  2. Those experiencing menstrual irregularities, PMS, or menopause-related discomfort.
  3. Individuals struggling with PCOS, endometriosis, or other reproductive health concerns.
  4. Women dealing with stress, anxiety, or emotional imbalances.
  5. Those looking to improve fertility and reproductive health naturally.
  6. Individuals experiencing fatigue, low energy, or burnout.
  7. Women seeking to enhance skin health and natural radiance.
  8. Those interested in Ayurvedic self-care rituals for feminine wellness.
  9. Individuals looking for holistic healing through diet, yoga, and herbal therapies.
  10. Anyone wanting to reconnect with their inner self and embrace self-love and rejuvenation.
 

In Ayurvedic perception, the root causes of Women hormone imbalance and health issue can be attributed to:

  • Agni Imbalance – Weak digestive fire leading to poor nutrient absorption and metabolism.
  • Dosha Imbalance – Disruption in Vata, Pitta, and Kapha affecting reproductive and hormonal health.
  • Poor Diet (Mithya Ahara) – Consumption of incompatible, unwholesome, or processed foods disrupting women’s well-being.
  • Irregular Eating Habits (Viruddha Ahara) – Skipping meals, emotional eating, or eating at irregular hours affecting metabolism.
  • Impaired Gut Health (Koshtha) – Weak digestion leading to bloating, acidity, and poor elimination.
  • Toxic Accumulation (Ama) – Build-up of toxins causing fatigue, hormonal imbalances, and skin issues.
  • Srotodushti (Blocked Channels) – Impaired circulation and lymphatic flow leading to stagnation and disease.
  • Hormonal Imbalance (Rasa-Rakta Dushti) – Irregular menstrual cycles, mood swings, and reproductive challenges.
  • Ojas Depletion – Low vitality, weakened immunity, and emotional instability.
  • Emotional Stress (Manas Dosha) – Anxiety, depression, and overthinking disturbing mental harmony.
  • Poor Sleep Habits (Nidra Vighata) – Inadequate rest disrupting hormonal balance and energy levels.

Ayurvedic skin care addresses these root causes through personalized diet, lifestyle modifications, herbal remedies, and natural treatments to restore balance and promote healthy skin.

Nutrition Plan

During Ayurvedic treatments, a personalized nutrition plan is often recommended to support the healing process. Here are some general guidelines:

Before Treatment:

1. Light and easy-to-digest foods:Focus on soups, porridges, and cooked vegetables.

2. Avoid heavy or greasy foods:Steer clear of fried foods, meat, and rich desserts.

3. Hydrate with warm water:Drink plenty of warm water to help detoxify the body.

During Treatment:

1. Follow a mono-diet:Eat a single type of food, like kitchari (a rice and lentil dish), to simplify digestion.

2. Include Ayurvedic herbs:Use herbs like turmeric & cumin to enhance digestion & reduce inflammation.

3. Stay hydrated:Continue drinking warm water throughout the day.

4. Avoid cold or raw foods:Steer clear of salads, smoothies, and cold beverages.

5. Limit caffeine and sugar:Restrict or avoid these substances to minimize distractions and promote relaxation.

After Treatment:

1. Gradually reintroduce foods:Start with light, easy-to-digest foods and gradually add more variety.

2. Continue healthy habits:Maintain a balanced diet, stay hydrated, and limit processed foods.

3. Monitor and adjust:Pay attention to your body’s response and adjust your diet accordingly.
Results to expect

The Goal of Our Harmonize Women Care Retreat Program

The goal of our program is to help women achieve a fulfilling life. We aim to nourish the mind, body, and spirit, and renew purpose.

Physical
Mental
Spiritual
Physical
Improve physical health, boost energy, and reduce symptoms like fatigue and stress.
Mental
Enhance mental clarity, reduce anxiety and depression, and promote a positive mindset.
Spiritual
Foster a deeper connection with oneself and purpose, promoting inner peace and harmony.

Revitalize and Renew

A Comprehensive Anti-Aging Treatment Journey

Initial Phase:

We start with a thorough cleansing to prepare your skin, removing impurities and creating a clean canvas for treatment.

Cleansing Phase:

This phase involves deep cleansing to purify your skin, eliminating dirt, oil, & buildup for a fresh & revitalized complexion.

Rejuvenating Phase:

Advanced therapies are used to rejuvenate and restore your skin's youthful appearance, enhancing texture and elasticity.

Purgation Phase:

We focus on detoxifying your skin and body, clearing away toxins, and promoting inner balance and clarity.

Regeneration Phase:

This phase promotes cellular renewal, stimulates collagen production & improves overall skin health.

Final Consultation:

We ensure your satisfaction & long-term results with a personalized consultation, offering advice & recommendations tailored to your needs.

Daily Schedule

Make Your Perfect Routine

Daily Schedule

6:00 AM Hatha Yoga
8:00 AM Pranayama
10:30 AM Philosophy
12:00 PM Anotomy
3:00 PM Practicum
4:30 PM Vinyasa
6:00 PM Meditation
8:00 PM Self Study

About STAY

  • Free Wi-Fi
  • Ac / Non-Ac Room Available
  • Clean, hygienic surroundings
  • Sharing / Non sharing rooms
  • Attached bathrooms
  • Both running cold and hot water
  • Each room has a private balcony
  • Equipped with proper furniture
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About FOOD

  • Food will be served 3 times a day
  • Breakfast lunch and dinner
  • From time to time, herbal tea will be served
  • Pure vegetarian & Yogic food
  • Vegan & Gluten-free
  • Food on demand, If you have any allergies
Rishikul AyurVaidya Shala

Facilities in Rishikul AyurVaidya Shala

Wifi

Help Desk

Money Exchange

Accommodation

Health care

Travel Desk

Food

Hot Water

Reception Desk

Ro Water

When To Do?
Discover Kerala's prime seasons for Healing and Balancing Retreat:
From Mid June to March is good & Always During Mansoon is best to practice to cleanse, hydrate, and provide healing.Kerala offers a perfect retreat for Beauty Skin Care treatments year-round. Ayurvedic therapies thrive in Kerala's tropical climate, promoting holistic wellness amid lush greenery and serene surroundings. Ideal for rejuvenation, Relaxation and Best Ayurvedic treatments in kerala.
To Whom ?
- Teenagers struggling with acne
- Adults dealing with aging skin concerns
- Individuals with skin conditions like rosacea or eczema
- Those seeking to maintain healthy skin
- Anyone looking to improve their overall skin health and appearance
These programs typically offer personalized guidance, product recommendations, and treatments tailored to individual skin types and concerns.
What To Bring ?
Comfortable or clothes with loose fitting.
Health Records
Notebooks and Journals.
Bug spray and sunscreen.
Water Bottle.
Open Mind and Patience
Sandals or Walking Shoes.
Don't forget your umbrella.
What's Included
All treatments of Beauty Skin Care therapies.
Accommodation and Ayurvedic Vegetarian three meals daily
All external and internal medicines during treatments.
What's Not Included
Airfare & Other Transportation Expenses
Airport Pickup and Drop off
Air-Conditioned Room
Insurance
Personal Expenses
Laundry Expenses
Payment Details
At Rishikul Ayurvaidyashala, you have multiple payment options to choose from for the deposit fee of 200 USD to reserved your preferred treatments.Once you have made the payment, we will send you a confirmation email.You can pay the remaining amount either in cash or through online tranfer with Paypal or bank transfer once you arrive at the center.Please not that if you choose to pay via PayPal or bank transfer or by credit or debit card, an extra 18% tax will be charged in accordance with the Reserve Bank of India's policies.
Rishikul AyurVaidya Shala

How To Reach Varkala ?

By Air

The nearest airport is Trivandrum International Airport…
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By Air

The nearest airport is Trivandrum International Airport (TRV), about 45 km from Venue. Take a taxi from the airport to Varkala.
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By Train

Varkala Sivagiri railway station (VAK) is the…
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By Train

Varkala Sivagiri railway station (VAK) is the nearest train station, about 3 km from the venue. You can take a taxi or auto-rickshaw from the station to the venue
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By Bus

Varkala is well-connected by bus to major…
03

By Bus

Varkala is well-connected by bus to major cities like Trivandrum, Kochi, and Kollam. Take a bus to Varkala and then a taxi or auto-rickshaw to the venue.
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By Car

If driving from Trivandrum, take NH 66…
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By Car

If driving from Trivandrum, take NH 66 and reach Varkala in about an hour. From Kochi, take NH 66 and reach Varkala in about 3.5 hours.
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Rishikul AyurVaidya Shala

Our Locations in Kerala

1

Locations in Kerala
TRANSFORMING JOURNEY

Revitalize Your Life:

Discover Harmonize Women Care Retreat

Our Harmonize Women Care Retreat program offers renewal through specialized guidance, promoting physical, mental, and emotional rejuvenation. Experience personalized care in a serene environment, tailored to enhance your overall well-being and empowerment.

 
 
Improvement in Physical Health and Mental Clarity
Reduction of fine lines, wrinkles, and imperfections.
Enhancement of Energy Levels and Overall Well-being
Promotion of Inner Balance and Confidence
Empowerment through evidence-based practices and holistic approach
Personalized life plans tailored to individual goals and needs
Focus on long-term beauty and maintenance
Emphasis on sustainable lifestyle changes for long-term fulfillment
Take the first step towards reclaiming your life and fulfillment. Contact us today to learn more about our Retirement and Soulful Retreat program and to schedule your appointment.
Get in Touch with Us Today to Reclaim Your Life

Why Harmonize Women Care Retreats Are Best for Your Life Goals:

Experienced

established in retirement and soulful retreats

Specialized

Tailored, immersive experiences in retirement and soulful retreat programs

Authentic

Evidence-based practices, and genuine, compassionate care from experienced professionals.

Professional

standards in communication and support

Recommended

by clients for our exceptional health results Dedicated professionals with expertise and commitment

Certification

Certified by esteemed organizations, internationally recognized Meets high standards of women's health and wellness excellence

Always Beyond

Women's care retreats go beyond physical health Holistic transformation, addressing the root causes of imbalance

Excellence

in curriculum, creating personalized health plans Creating a healthier, more balanced you from the inside out

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