Duration: 7 Days
USD 500
USD 650
Ayurveda Courses
Lifestyle Diet and Cooking Course
7 Days/ 6 Nights Program
For all Beginners
Starting On 7th to 14th
In Varkala Kerala India
Instructed in english
Completion Certificate is Awarded
By Highly Expert Doctors
All Meals Included
Vegan & Vegetarian Friendly
Comfortable Accommodation
DISCOUNTED COURSE FEES:
Discover the Benefits of Our Lifestyle Diet and Cooking Course
Our lifestyle diet and cooking course is designed to help you achieve optimal health and well-being by teaching you how to prepare nutritious and delicious meals. This program combines advanced culinary techniques with holistic dietary principles to enhance your overall vitality. Learn to create personalized meal plans tailored to your unique needs, incorporating fresh, natural ingredients that support your health goals. Our experienced professionals will guide you through every step, ensuring you gain the skills and confidence to maintain a healthy diet long-term.
Experience improved physical health, enhanced mental clarity, and a sense of inner peace. Beyond the physical benefits, our holistic approach also nurtures your mental and spiritual well-being. Through mindful cooking practices, you’ll find greater joy and balance in your life. Embrace a healthier, more balanced you while feeling more connected and confident in your culinary skills.
Course Outline
Course Objectives
- Gain a foundational understanding of nutrition, including macronutrients, micronutrients, and their roles in health.
- Learn about various dietary approaches (e.g., Mediterranean, vegan, etc.) and their benefits for different lifestyles and health goals.
- Identify personal dietary requirements based on individual health goals, activity levels, and any specific dietary restrictions or allergies.
- Acquire the ability to create balanced meal plans that incorporate diverse food groups and meet nutritional needs.
- Experiment with and prepare a variety of healthy, delicious recipes that emphasize whole, seasonal ingredients.
- Learn to read and interpret food labels to make informed and health-conscious dietary choices.
Daily Schedule
Make Your Perfect Routine
Daily Schedule
Facilities in Rishikul AyurVaidya Shala
Wifi
Help Desk
Money Exchange
Accommodation
Health care
Travel Desk
Food
Hot Water
Reception Desk
Ro Water
From Mid June to March is good & Always During Mansoon is best to practice to cleanse, hydrate, and provide healing.Kerala offers a perfect retreat for Beauty Skin Care treatments year-round. Ayurvedic therapies thrive in Kerala's tropical climate, promoting holistic wellness amid lush greenery and serene surroundings. Ideal for rejuvenation, Relaxation and Best Ayurvedic treatments in kerala.
- Adults dealing with aging skin concerns
- Individuals with skin conditions like rosacea or eczema
- Those seeking to maintain healthy skin
- Anyone looking to improve their overall skin health and appearance
These programs typically offer personalized guidance, product recommendations, and treatments tailored to individual skin types and concerns.
Health Records
Notebooks and Journals.
Bug spray and sunscreen.
Water Bottle.
Open Mind and Patience
Sandals or Walking Shoes.
Don't forget your umbrella.
Accommodation and Ayurvedic Vegetarian three meals daily
All external and internal medicines during treatments.
Airport Pickup and Drop off
Air-Conditioned Room
Insurance
Personal Expenses
Laundry Expenses
OUR SELF DISCIPLINE SPECTRUM
Academic Disciplines:
- Time management
- Goal setting
- Attendance
- Note-taking
- Study habits
- Assignment completion
- Research skills
- Active participation
Personal Disciplines:
- Self-care
- Healthy eating
- Sleep routine
- Budgeting
- Time balance
- Self-awareness
- Emotional intelligence
- Boundaries
Social Disciplines:
- Respect for others
- Communication skills
- Teamwork
- Campus involvement
- Professionalism
- Conflict resolution
- Empathy and compassion
- Accountability
Health Disciplines:
- Physical activity
- Mental health
- Substance awareness
- Safety precautions
- Healthy relationships
- Stress management
- Nutrition and hydration
- Sleep hygiene
How To Reach Varkala ?
By Air
By Air
By Train
By Train
By Bus
By Bus
By Car
By Car
Our Locations in Kerala
Locations in Kerala
Revitalize Your Youth:
Discover Lifestyle, Diet and Cooking Course
Our Lifestyle, Diet and Cooking Course offers rejuvenation through specialized therapies, promoting holistic wellness. Experience personalized care in a serene environment, tailored to enhance your natural balance and vitality.
Why Rishikul Ayur Vaidya Shala Is Best for Lifestyle, Diet and Cooking Course:
Experienced
Established in 2010, years of expertise in Ayurvedic wisdom
Specialized
Focus on dosha balancing therapies and wellness programs
Authentic
Traditional Ayurvedic practices and genuine, compassionate care from experienced Ayurvedic practitioners
Professional
High standards in communication and support
Recommended
By clients for our exceptional results
Certification
Certified by esteemed Ayurvedic organizations, internationally recognized. Meets high standards of Ayurvedic excellence
Excellence
In curriculum, creating personalized dosha balancing plans
Creating Balance
Aiming for a healthier, balanced you from the inside out.
