Duration: 7 Days
USD 650
USD 1150
Ayurveda Retreats
Preventing and Wellness Retreat in Kerala
7 Days Program
Regular Consultation
Flexible Dates
In Varkala Kerala India
Instructed in english
All Medicines Included
All Meals Included
Vegan & Vegetarian Friendly
Comfortable Accommodation
Excludes Govt Taxes
DISCOUNTED COURSE FEES:
Preventing and Wellness Retreat
Our program is designed to help you achieve optimal wellness and prevent chronic diseases. We combine the best techniques and natural therapies to nourish your body and support your health goals. Each plan is tailored to your unique needs, including customized detoxification plans, advanced treatments, and holistic practices. Our experts use top-quality methods to ensure the best results. You’ll feel energized, vibrant, and more balanced.
Transforming Benefits
Highly Recommended for Preventive & Wellness Retreat
- Those seeking holistic health and wellness through Ayurveda
- Individuals interested in preventive healthcare and natural healing
- People looking to detoxify and rejuvenate their body and mind
- Those dealing with stress, anxiety, or burnout, seeking relaxation
- Individuals with lifestyle disorders such as fatigue, insomnia, or digestive issues
- Those wanting to enhance immunity and overall vitality
- People interested in Ayurvedic therapies for skin, hair, and internal balance
- Individuals exploring personalized diet and wellness plans based on Ayurveda
- Those looking for a natural approach to balance body, mind, and spirit
- Anyone seeking a retreat for self-care, mindfulness, and deep healing
In Ayurvedic perception, the root causes of preventing and wellness problems can be attributed to:
- Dosha Balancing: Personalized therapies and routines to maintain equilibrium in Vata, Pitta, and Kapha for overall well-being.
- Detoxification (Panchakarma): Ayurvedic cleansing techniques to eliminate toxins (Ama) and rejuvenate the body.
- Diet & Nutrition: Sattvic meals based on Ayurvedic dietary principles to enhance digestion and vitality.
- Lifestyle Practices (Dinacharya & Ritucharya): Daily and seasonal routines for sustained health and longevity.
- Stress Management: Meditation, Pranayama, and mindfulness techniques to reduce stress and promote emotional balance.
- Herbal Therapies: Ayurvedic herbs and natural treatments to support immunity, skin health, and energy levels.
- Self-Care Rituals: Abhyanga (oil massage), Shirodhara, and rejuvenating therapies for deep relaxation.
- Yoga & Movement: Asanas and breathing exercises to enhance flexibility, strength, and mental clarity.
- Holistic Healing: Sound therapy, chakra balancing, and other integrative practices for spiritual wellness.
- Personalized Wellness Plan: Guidance from Ayurvedic experts to sustain health beyond the retreat.
A Preventive and Wellness Retreat focuses on holistic healing through personalized diet, lifestyle adjustments, herbal therapies, and rejuvenating treatments to restore balance, enhance overall well-being, and promote long-term health.
Nutrition Plan
During Ayurvedic treatments, a personalized nutrition plan is often recommended to support the healing process. Here are some general guidelines:
Before Treatment:
1. Light and easy-to-digest foods: Focus on soups, porridges, and cooked vegetables.
2. Avoid heavy or greasy foods: Steer clear of fried foods, meat, and rich desserts.
3. Hydrate with warm water:Drink plenty of warm water to help detoxify the body.
During Treatment:
1. Follow a mono-diet:Eat a single type of food, like kitchari (a rice and lentil dish), to simplify digestion.
2. Include Ayurvedic herbs:Use herbs like turmeric & cumin to enhance digestion & reduce inflammation.
3. Stay hydrated: Continue drinking warm water throughout the day.
4. Avoid cold or raw foods: Steer clear of salads, smoothies, and cold beverages.
5. Limit caffeine and sugar: Restrict or avoid these substances to minimize distractions and promote relaxation.
After Treatment:
1. Gradually reintroduce foods:Start with light, easy-to-digest foods and gradually add more variety.
2. Continue healthy habits: Maintain a balanced diet, stay hydrated, and limit processed foods.
3. Monitor and adjust:Pay attention to your body’s response and adjust your diet accordingly.
The Goal of Treatment
The goal of our program is to help you achieve optimal wellness and prevent chronic diseases. We aim to nourish your body, enhance your well-being, and renew your energy.
Revitalize and Renew
A Comprehensive Anti-Aging Treatment Journey
Daily Schedule
Make Your Perfect Routine
Daily Schedule
About STAY
- Free Wi-Fi
- Ac / Non-Ac Room Available
- Clean, hygienic surroundings
- Sharing / Non sharing rooms
- Attached bathrooms
- Both running cold and hot water
- Each room has a private balcony
- Equipped with proper furniture
About FOOD
- Food will be served 3 times a day
- Breakfast lunch and dinner
- From time to time, herbal tea will be served
- Pure vegetarian & Yogic food
- Vegan & Gluten-free
- Food on demand, If you have any allergies
Facilities in Rishikul AyurVaidya Shala
Wifi
Help Desk
Money Exchange
Accommodation
Health care
Travel Desk
Food
Hot Water
Reception Desk
Ro Water
From Mid June to March is good & Always During Mansoon is best to practice to cleanse, hydrate, and provide healing.Kerala offers a perfect retreat for Beauty Skin Care treatments year-round. Ayurvedic therapies thrive in Kerala's tropical climate, promoting holistic wellness amid lush greenery and serene surroundings. Ideal for rejuvenation, Relaxation and Best Ayurvedic treatments in kerala.
- Adults dealing with aging skin concerns
- Individuals with skin conditions like rosacea or eczema
- Those seeking to maintain healthy skin
- Anyone looking to improve their overall skin health and appearance
These programs typically offer personalized guidance, product recommendations, and treatments tailored to individual skin types and concerns.
Health Records
Notebooks and Journals.
Bug spray and sunscreen.
Water Bottle.
Open Mind and Patience
Sandals or Walking Shoes.
Don't forget your umbrella.
Accommodation and Ayurvedic Vegetarian three meals daily
All external and internal medicines during treatments.
Airport Pickup and Drop off
Air-Conditioned Room
Insurance
Personal Expenses
Laundry Expenses
How To Reach Varkala ?
By Air
By Air
By Train
By Train
By Bus
By Bus
By Car
By Car
Our Locations in Kerala
Locations in Kerala
Revitalize Your Youth:
Discover Preventive Care and Wellness
Our Preventive Care and Wellness program offers renewal through specialized therapies, promoting physical, mental, and spiritual rejuvenation. Experience personalized care in a serene environment, tailored to enhance your overall health and well-being.
Why Preventive Care and Wellness Retreats Are Best for Your Health Goals:
Experienced
Established in preventive care and wellness
Specialized
Tailored, immersive experiences in preventive care and wellness programs
Authentic
evidence-based practices, and genuine, compassionate care from experienced professionals
Professional
standards in communication and support
Recommended
by clients for our exceptional health results Dedicated professionals with expertise and commitment
Certification
certified by esteemed organizations, internationally recognized, Meets high standards of preventive care and wellness excellence
Always Beyond
preventive care and wellness go beyond physical health. Holistic transformation, addressing the root causes of imbalance
Excellence
in curriculum, creating personalized health plans Creating a healthier, more balanced you from the inside .
