Duration: 7 Days
USD 650
USD 1150
Ayurveda Retreats
Transcending Deep Sleep Retreat in Kerala
7 Days Program
Regular Consultation
Flexible Dates
In Varkala Kerala India
Instructed in english
All Medicines Included
All Meals Included
Vegan & Vegetarian Friendly
Comfortable Accommodation
Excludes Govt Taxes
DISCOUNTED COURSE FEES:
Transcending Deep Sleep Retreat
Our program is designed to help individuals achieve deep sleep and relaxation. We combine the best practices and holistic approach to nourish the mind, body, and spirit, supporting sleep goals. Each plan is tailored to unique needs, including personalized coaching, sleep guidance, and relaxation activities. Our experts use top-quality methods to ensure the best results.
Transforming Benefits
Highly Recommended For Transcending Deep Sleep Retreat.
- Individuals struggling with insomnia or difficulty falling asleep.
- Those experiencing frequent sleep disturbances or waking up feeling unrested.
- People dealing with stress, anxiety, or an overactive mind affecting sleep quality.
- Individuals suffering from chronic fatigue, low energy, or burnout.
- Those with irregular sleep patterns due to work, travel, or lifestyle habits.
- People seeking to reset their circadian rhythm for deep, restorative sleep.
- Individuals looking to enhance mental clarity, focus, and emotional balance.
- Those experiencing physical discomfort, muscle tension, or restlessness at night.
- People interested in natural, holistic sleep remedies without dependency on medication.
- Anyone wanting to experience profound relaxation and rejuvenation through deep sleep practices.
In Ayurvedic Perception, the Root Causes of Imbalance Addressed in the Transcending Deep Sleep Retreat
- Dosha Imbalance: Disruptions in Vata, Pitta, and Kapha affecting sleep patterns, leading to insomnia or restless sleep.
- Agni Imbalance: Weak digestive fire causing toxin buildup, affecting the nervous system and sleep quality.
- Toxic Accumulation (Ama): Buildup of toxins leading to mental fog, fatigue, and disturbed sleep cycles.
- Dhatu Imbalance: Imbalance in bodily tissues (Rasa, Rakta, Meda) affecting relaxation, circulation, and nervous system function.
- Mala Imbalance: Improper waste elimination leading to discomfort, bloating, and sleep disturbances.
- Poor Digestion (Ajirna): Indigestion and gut imbalances causing discomfort, restlessness, and difficulty falling asleep.
- Srotodushti (Blocked Channels): Obstructed bodily pathways disrupting relaxation, nervous system balance, and sleep rhythm.
- Lack of Self-Care (Svasthavritta): Irregular lifestyle, stress, overwork, and poor bedtime habits impacting deep sleep.
- Seasonal Influences (Ritu): Seasonal changes affecting melatonin levels, body temperature, and sleep regulation.
- Karmic Influences (Karmaja): Unresolved emotions, past trauma, and mental stress interfering with restful sleep.
Nutrition Plan
Before Treatment:
During Treatment:
1. Follow a mono-diet:Eat a single type of food, like kitchari (a rice and lentil dish), to simplify digestion.
2. Include Ayurvedic herbs:Use herbs like turmeric & cumin to enhance digestion & reduce inflammation.
3. Stay hydrated:Continue drinking warm water throughout the day.
4. Avoid cold or raw foods: Steer clear of salads, smoothies, and cold beverages.
5. Limit caffeine and sugar:Restrict or avoid these substances to minimize distractions and promote relaxation.
After Treatment:
1. Gradually reintroduce foods:Start with light, easy-to-digest foods and gradually add more variety.
2. Continue healthy habits:Maintain a balanced diet, stay hydrated, and limit processed foods.
3. Monitor and adjust:Pay attention to your body’s response and adjust your diet accordingly.
The Goal of Our Transcending Deep Sleep Retreat Program
The goal of our program is to help individuals achieve deep sleep and relaxation. We aim to nourish the mind, body, and spirit, and renew sleep quality.
Revitalize and Renew
A Comprehensive Anti-Aging Treatment Journey
Initial Phase:
We start with a thorough cleansing to prepare your skin, removing impurities and creating a clean canvas for treatment.
Cleansing Phase:
This phase involves deep cleansing to purify your skin, eliminating dirt, oil, & buildup for a fresh & revitalized complexion.
Rejuvenating Phase:
Advanced therapies are used to rejuvenate and restore your skin's youthful appearance, enhancing texture and elasticity.
Purgation Phase:
We focus on detoxifying your skin and body, clearing away toxins, and promoting inner balance and clarity.
Final Consultation:
We ensure your satisfaction & long-term results with a personalized consultation, offering advice & recommendations tailored to your needs.
Daily Schedule
Make Your Perfect Routine
Daily Schedule
About FOOD
- Food will be served 3 times a day
- Breakfast lunch and dinner
- From time to time, herbal tea will be served
- Pure vegetarian & Yogic food
- Vegan & Gluten-free
- Food on demand, If you have any allergies
Facilities in Rishikul AyurVaidya Shala
Wifi
Help Desk
Money Exchange
Accommodation
Health care
Travel Desk
Food
Hot Water
Reception Desk
Ro Water
From Mid June to March is good & Always During Mansoon is best to practice to cleanse, hydrate, and provide healing.Kerala offers a perfect retreat for Beauty Skin Care treatments year-round. Ayurvedic therapies thrive in Kerala's tropical climate, promoting holistic wellness amid lush greenery and serene surroundings. Ideal for rejuvenation, Relaxation and Best Ayurvedic treatments in kerala.
- Adults dealing with aging skin concerns
- Individuals with skin conditions like rosacea or eczema
- Those seeking to maintain healthy skin
- Anyone looking to improve their overall skin health and appearance
These programs typically offer personalized guidance, product recommendations, and treatments tailored to individual skin types and concerns.
Health Records
Notebooks and Journals.
Bug spray and sunscreen.
Water Bottle.
Open Mind and Patience
Sandals or Walking Shoes.
Don't forget your umbrella.
Accommodation and Ayurvedic Vegetarian three meals daily
All external and internal medicines during treatments.
Airport Pickup and Drop off
Air-Conditioned Room
Insurance
Personal Expenses
Laundry Expenses
How To Reach Varkala ?
By Air
By Air
By Train
By Train
By Bus
By Bus
By Car
By Car
Our Locations in Kerala
Locations in Kerala
Revitalize Your Life:
Discover Transcending Deep Sleep Retreat
Our Transcending Deep Sleep Retreat program offers renewal through specialized guidance, promoting deep sleep, physical, mental, and spiritual rejuvenation. Experience personalized care in a serene environment, tailored to enhance your overall well-being and fulfillment.
Why Harmonize Women Care Retreats Are Best for Your Life Goals:
Experienced
established in retirement and soulful retreats
Specialized
Tailored, immersive experiences in retirement and soulful retreat programs
Authentic
Evidence-based practices, and genuine, compassionate care from experienced professionals.
Professional
standards in communication and support
Recommended
by clients for our exceptional health results Dedicated professionals with expertise and commitment
Certification
certified by esteemed organizations, internationally recognized Meets high standards of deep sleep retreat excellence
Always Beyond
deep sleep retreats go beyond physical health Holistic transformation, addressing the root causes of imbalance
Excellence
in curriculum, creating personalized health plans Creating a healthier, more balanced you from the inside out
