Rishikul Ayurvaidyashala
Ayurvaidhya shala kerala

Services

Spinal and Brain Care Rejuvenation

Treatment Key highlights: Duration: 7 Days All Meals Included Includes Regular Consultation Internal & External Medicines Single or Couple Accommodation Available All Months Book Now (Single) USD 650 (Couple) USD 1150 Ayurveda Treatment Ayurveda Treatment Anti Ageing Program Detox Rehabilitation Program Beauty Skin Care Program Digestive and Immunity Program Panchakarma and Rejuvenation Program Spinal and Brain Care Rejuvenation Spinal and Brain Care Rejuvenation in Kerala 7 Days Program Regular Consultation Flexible Dates In Varkala Kerala India Instructed in english All Medicines Included All Meals Included Vegan & Vegetarian Friendly Excludes Govt Taxes DISCOUNTED COURSE FEES: USD 650* (Single) USD 1150* (Couple) Spinal and Brain Care Rejuvenation Program Overview Unlock a Healthy, Balanced You with Our Spinal and Brain Care Rejuvenation Program Our program is designed to help you achieve optimal wellness and rejuvenation in your spinal and brain health. We combine the best techniques and natural therapies to nourish your body and support your health goals. Each plan is tailored to your unique needs, including customized detoxification plans, advanced treatments, and holistic practices. Our experts use top-quality methods to ensure the best results. You’ll feel energized, vibrant, and more balanced. Experience improved skin texture, enhanced elasticity, and a radiant glow. Beyond the physical benefits, our holistic approach also nurtures your mental and spiritual well-being. Through soothing treatments and mindful practices, you’ll find greater peace and balance in your life. Embrace a healthier, more youthful appearance while feeling more connected and confident within yourself. Transforming Benefits Boosts energy levels and overall well-being. Promotes a healthier, more balanced lifestyle. Encourages a more positive body image Fosters a deeper connection with yourself and your body Encourages a more positive body image. Boosts your confidence and self-esteem. Fosters a deeper connection with yourself and your beauty. Enhances your natural beauty and glow. Highly Recommended For Spinal and Brain Care Rejuvenation Treatment 1. Chronic back pain: Individuals experiencing persistent back pain, sciatica, or spinal stiffness.2. Herniated discs: Those with disc herniation, bulging, or degeneration.3. Spinal degeneration: People experiencing spinal stenosis, spondylosis, or osteoporosis.4. Neurological disorders: Individuals with conditions like multiple sclerosis, Parkinson’s disease, or neuropathy.5. Headaches and migraines: Those experiencing frequent or severe headaches, migraines, or tension headaches.6. Memory and cognitive issues: People experiencing memory loss, dementia, or cognitive decline.7. Stroke and paralysis: Individuals recovering from stroke or experiencing paralysis, numbness, or tingling.8. Spinal injuries: Those with spinal injuries, fractures, or trauma.9. Chronic fatigue syndrome: Individuals experiencing persistent fatigue, lethargy, or lack of energy.10. Stress and anxiety: People experiencing stress, anxiety, or depression-related disorders. In Ayurvedic perception, the root causes for spinal and brain care problems include: Dosha imbalance (Vata, Pitta, Kapha): Disruption in the three fundamental energies affecting spinal and brain health. Agni imbalance (digestive fire): Impaired digestion, absorption, and assimilation leading to nutrient deficiencies and toxicity. Ama (toxic accumulation): Buildup of harmful substances in the body affecting spinal and brain health. Poor lifestyle habits (Mithya Ahara-Vihara): Unwholesome diet, lack of exercise, and stress contributing to spinal and brain issues. Srotodushti (channel blockage): Obstruction in the bodily channels hindering circulation and nourishment to the spine and brain. Dhatu imbalance (tissue imbalance): Disruption in the seven bodily tissues (plasma, blood, muscle, fat, bone, marrow, and reproductive fluids) affecting spinal and brain health. Mala imbalance (waste management): Impaired elimination of bodily waste leading to toxicity and spinal and brain issues. Karmic influences (past actions): Past experiences and actions affecting current spinal and brain health. Seasonal influences (Ritu): Changes in seasons affecting bodily balance and spinal and brain health. Lack of self-care (Svasthavritta): Poor sleep, stress, and lack of relaxation contributing to spinal and brain issues. These root causes lead to various health issues, and Panchakarma and rejuvenation programs aim to address them through detoxification, rebalancing, and nourishment, promoting overall wellness and vitality. Nutrition Plan During Ayurvedic treatments, a personalized nutrition plan is often recommended to support the healing process. Here are some general guidelines: Before Treatment: 1. Light and easy-to-digest foods:Focus on soups, porridges, and cooked vegetables. 2. Avoid heavy or greasy foods:Steer clear of fried foods, meat, and rich desserts. 3. Hydrate with warm water:Drink plenty of warm water to help detoxify the body. During Treatment: 1. Follow a mono-diet:Eat a single type of food, like kitchari (a rice and lentil dish), to simplify digestion. 2. Include Ayurvedic herbs:Use herbs like turmeric & cumin to enhance digestion & reduce inflammation. 3. Stay hydrated:Continue drinking warm water throughout the day. 4. Avoid cold or raw foods:Steer clear of salads, smoothies, and cold beverages. 5. Limit caffeine and sugar:Restrict or avoid these substances to minimize distractions and promote relaxation. After Treatment: 1. Gradually reintroduce foods:Start with light, easy-to-digest foods and gradually add more variety. 2. Continue healthy habits:Maintain a balanced diet, stay hydrated, and limit processed foods. 3. Monitor and adjust:Pay attention to your body’s response and adjust your diet accordingly. Results to expect The Goal of Treatment The goal of our Spinal and Brain Care Rejuvenation program is to help you achieve optimal wellness and rejuvenation in your spinal and brain health. It nourishes your body, enhances your well-being, and renews your energy Physical Mental Spiritual Physical The physical goal of our Spinal and Brain Care Rejuvenation program is to improve your spinal flexibility and brain function, boost your immune system, and reduce symptoms like back pain, neck pain, and headaches. Mental The mental goal of our Spinal and Brain Care Rejuvenation program is to enhance your mental clarity, reduce stress and anxiety, and promote a positive mindset. Spiritual The spiritual goal of our Spinal and Brain Care Rejuvenation program is to foster a deeper connection with yourself and your body, promoting self-love and acceptance. Revitalize and Renew  A Comprehensive Spinal and Brain Care Treatment Journey Initial Phase: We start with a thorough cleansing to prepare your skin, removing impurities and creating a clean canvas for treatment. Cleansing Phase: This phase involves deep cleansing to purify your skin, eliminating dirt, oil, & buildup for a fresh & revitalized complexion. Rejuvenating Phase: Advanced therapies are used to rejuvenate and restore your skin’s youthful appearance, enhancing texture and elasticity. Purgation Phase: We focus on detoxifying your skin and
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Panchakarma and Rejuvenation Program

Treatment Key highlights: Duration: 7 Days All Meals Included Includes Regular Consultation Internal & External Medicines Single or Couple Accommodation Available All Months (Single) USD 650 (Couple) USD 1150 Book Now Ayurveda Treatment Ayurveda Treatment Anti Ageing Program Detox Rehabilitation Program Beauty Skin Care Program Digestive and Immunity Program Panchakarma and Rejuvenation Program Spinal and Brain Care Rejuvenation Panchakarma and Rejuvenation Program in Kerala 7 Days Program Regular Consultation Flexible Dates In Varkala Kerala India Instructed in english All Medicines Included All Meals Included Vegan & Vegetarian Friendly Comfortable Accommodation Excludes Govt Taxes DISCOUNTED COURSE FEES: USD 650* (Single) USD 1150* (Couple) Panchakarma and Rejuvenation Program Overview Unlock a Healthy, Balanced You with Our Panchakarma and Rejuvenation Program Our program is designed to help you achieve optimal wellness and rejuvenation. We combine the best techniques and natural therapies to nourish your body and support your health goals. Each plan is tailored to your unique needs, including customized detoxification plans, advanced treatments, and holistic practices. Our experts use top-quality methods to ensure the best results. You’ll feel energized, vibrant, and more balanced. UNLOCK THE SECRETS OF AYURVEDA:Book Personalized Treatments for a Tailored Approach Transforming Benefits Boosts energy levels and overall well-being. Promotes a healthier, more balanced lifestyle. Encourages a more positive body image Fosters a deeper connection with yourself and your body Encourages a more positive body image. Boosts your confidence and self-esteem. Fosters a deeper connection with yourself and your beauty. Enhances your natural beauty and glow. Highly Recommended For Panchakarma & Rejuvenation Treatment Individuals seeking a deep detoxification to eliminate toxins from the body. Those experiencing fatigue, low energy, or chronic stress. People looking to restore balance in their body, mind, and spirit. Individuals suffering from joint pain, stiffness, or inflammatory conditions. Those struggling with digestive disorders, sluggish metabolism, or toxin buildup. People seeking relief from lifestyle disorders like insomnia, anxiety, or depression. Individuals wanting to boost their immune system and enhance vitality. Those interested in anti-aging therapies and natural rejuvenation. People recovering from long-term illnesses or medical treatments. Anyone looking for a holistic wellness reset for long-term health and well-being.   In Ayurvedic perception, the root causes for needing a Panchakarma and rejuvenation program include: Accumulation of toxins (Ama): Buildup of harmful substances in the body. Dosha imbalance (Vata, Pitta, Kapha)_: Disruption in the three fundamental energies. Agni imbalance (digestive fire)_: Impaired digestion, absorption, and assimilation. Ojas depletion (vital energy)_: Decline in the energy that governs immunity and vitality. Srotodushti (channel blockage)*: Obstruction in the bodily channels, hindering circulation and nourishment. Mala imbalance (waste management)_: Impaired elimination of bodily waste. Dhatu imbalance (tissue imbalance)_: Disruption in the seven bodily tissues (plasma, blood, muscle, fat, bone, marrow, and reproductive fluids). Karmic influences (past actions)_: Past experiences and actions affecting current health. Seasonal influences (Ritu)_: Changes in seasons affecting bodily balance. Lack of self-care (Svasthavritta)_: Poor lifestyle habits, stress, or lack of sleep. These root causes lead to various health issues, and Panchakarma and rejuvenation programs aim to address them through detoxification, rebalancing, and nourishment, promoting overall wellness and vitality. Nutrition Plan During Ayurvedic treatments, a personalized nutrition plan is often recommended to support the healing process. Here are some general guidelines: Before Treatment: 1. Light and easy-to-digest foods:Focus on soups, porridges, and cooked vegetables. 2. Avoid heavy or greasy foods:Steer clear of fried foods, meat, and rich desserts. 3. Hydrate with warm water:Drink plenty of warm water to help detoxify the body. During Treatment: 1. Follow a mono-diet:Eat a single type of food, like kitchari (a rice and lentil dish), to simplify digestion. 2. Include Ayurvedic herbs:Use herbs like turmeric & cumin to enhance digestion & reduce inflammation. 3. Stay hydrated:Continue drinking warm water throughout the day. 4. Avoid cold or raw foods:Steer clear of salads, smoothies, and cold beverages. 5. Limit caffeine and sugar:Restrict or avoid these substances to minimize distractions and promote relaxation. After Treatment: 1. Gradually reintroduce foods:Start with light, easy-to-digest foods and gradually add more variety. 2. Continue healthy habits:Maintain a balanced diet, stay hydrated, and limit processed foods. 3. Monitor and adjust:Pay attention to your body’s response and adjust your diet accordingly. Results to expect The Goal of Treatment The goal of our Panchakarma and Rejuvenation program is to help you achieve optimal wellness and rejuvenation. It nourishes your body, enhances your well-being, and renews your energy. Physical Mental Spiritual Physical The physical goal of our Panchakarma and Rejuvenation program is to improve your physical health, boost your immune system, and reduce symptoms like fatigue, stress, and anxiety. Mental The mental goal of our Panchakarma and Rejuvenation program is to enhance your mental clarity, reduce stress and anxiety, and promote a positive mindset. Spiritual The spiritual goal of our Panchakarma and Rejuvenation program is to foster a deeper connection with yourself and your body, promoting self-love and acceptance. Revitalize and Renew A Comprehensive Panchakarma and Rejuvenation Treatment Journey Initial Phase: We start with a thorough cleansing to prepare your skin, removing impurities and creating a clean canvas for treatment. Cleansing Phase: This phase involves deep cleansing to purify your skin, eliminating dirt, oil, & buildup for a fresh & revitalized complexion. Rejuvenating Phase: Advanced therapies are used to rejuvenate and restore your skin’s youthful appearance, enhancing texture and elasticity. Purgation Phase: We focus on detoxifying your skin and body, clearing away toxins, and promoting inner balance and clarity. Regeneration Phase: This phase promotes cellular renewal, stimulates collagen production & improves overall skin health. Final Consultation: We ensure your satisfaction & long-term results with a personalized consultation, offering advice & recommendations tailored to your needs. Daily Schedule Make Your Perfect Routine Daily Schedule 6:00 AM Herbal Tea 6:30 AM Yoga 8:00 AM Treatment 9:00 AM Breakfast 1:00 PM Lunch 4:30 PM Treatment 6:00 PM Meditation 7:00 PM Dinner About STAY Free Wi-Fi Ac / Non-Ac Room Available Clean, hygienic surroundings Sharing / Non sharing rooms Attached bathrooms Both running cold and hot water Each room has a private balcony Equipped with proper furniture About FOOD Food will be served 3 times a day Breakfast lunch and dinner From time to time, herbal tea will be
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Digestive and Immunity Program

Treatment Key highlights: Duration: 7 Days All Meals Included Includes Regular Consultation Internal & External Medicines Single or Couple Accommodation Available All Months (Single) USD 650 (Couple) USD 1150 Book Now Ayurveda Treatment Ayurveda Treatment Anti Ageing Program Detox Rehabilitation Program Beauty Skin Care Program Digestive and Immunity Program Panchakarma and Rejuvenation Program Spinal and Brain Care Rejuvenation Digestive and Immunity Program in Kerala 7 Days Program Flexible Dates In Varkala Kerala India Instructed in english All Medicines Included All Meals Included Vegan & Vegetarian Friendly Excludes Govt Taxes DISCOUNTED COURSE FEES: USD 650* (Single) USD 1150* (Couple) Digestive and Immunity Program Overview Unlock a Healthy, Balanced You with Our Digestive and Immunity Program Our program is designed to help you achieve optimal digestive health and a strong immune system. We combine the best techniques and natural therapies to nourish your body and support your health goals. Each plan is tailored to your unique needs, including customized nutrition plans, advanced treatments, and holistic practices. Our experts use top-quality methods to ensure the best results. You’ll feel energized, vibrant, and more balanced. UNLOCK THE SECRETS OF AYURVEDA:Book Personalized Treatments for a Tailored Approach Transforming Benefits Improves gut health and enhances digestion. Boosts metabolism and nutrient absorption. Reduces bloating, acidity, and digestive discomfort. Strengthens the immune system and natural defense mechanisms. Detoxifies the body, eliminating harmful toxins. Balances gut microbiome for overall well-being. Increases energy levels and vitality. Supports a healthier, more resilient body. Encourages a balanced diet and mindful eating habits. Highly Recommended for Ayurveda Digestive & Immunity Treatment Individuals experiencing frequent digestive discomfort such as bloating, acidity, or indigestion. Those dealing with irregular bowel movements, constipation, or diarrhea. People suffering from gut-related issues like IBS, leaky gut, or gastritis. Those looking to strengthen their immune system naturally. Individuals prone to seasonal allergies, colds, or frequent infections. Those seeking to improve metabolism and nutrient absorption. People looking for holistic detoxification and gut cleansing. Individuals interested in balancing gut microbiome for better overall health. Those who want to manage stress-related digestive issues. Anyone looking for a natural and sustainable approach to digestive and immune health. In Ayurvedic perception, the root causes of skin care problems can be attributed to: Agni Imbalance: Weak digestive fire leading to poor metabolism, toxin buildup, skin issues, and weakened immunity. Dosha Imbalance: Vata, Pitta, and Kapha disturbances affecting digestion, skin health, and immune strength. Poor Diet (Mithya Ahara): Unwholesome, incompatible, or processed food causing digestive disorders, skin problems, and low immunity. Irregular Eating Habits (Viruddha Ahara): Skipping meals, overeating, or untimely eating disrupting digestion, skin balance, and immune function. Impaired Gut Health (Koshtha Dysfunction): Weak gut microbiome leading to nutrient deficiencies, skin breakouts, and reduced immunity. Toxic Accumulation (Ama Buildup): Undigested toxins affecting metabolism, causing skin disorders and immune suppression. Srotodushti (Blocked Bodily Channels): Impaired circulation and detoxification leading to sluggish digestion, dull skin, and poor immunity. Lack of Digestive Enzymes (Bhuta Agni Deficiency): Incomplete digestion affecting nutrient absorption, skin nourishment, and immune resilience. Ojas Imbalance: Depletion of vital energy weakening overall health, causing dull skin, poor digestion, and vulnerability to diseases. Poor Lifestyle (Mithya Ahara-Vihara): Stress, lack of exercise, and improper routines leading to digestive distress, skin imbalances, and immune weakness. Lack of Self-Care (Svasthavritta Neglect): Ignoring wellness practices, sleep, and mental balance affecting digestion, skin vitality, and immune strength. Karmic Influences (Karmaja Factors): Past actions and accumulated karma manifesting as chronic digestive, skin, and immunity-related issues.   Ayurvedic Digestive and Immunity Treatment addresses these root causes through personalized diet, lifestyle modifications, herbal remedies, and natural treatments to restore balance and promote healthy skin. Nutrition Plan During Ayurvedic treatments, a personalized nutrition plan is often recommended to support the healing process. Here are some general guidelines: Before Treatment: 1. Light and easy-to-digest foods:Focus on soups, porridges, and cooked vegetables. 2. Avoid heavy or greasy foods:Steer clear of fried foods, meat, and rich desserts. 3. Hydrate with warm water:Drink plenty of warm water to help detoxify the body. During Treatment: 1. Follow a mono-diet:Eat a single type of food, like kitchari (a rice and lentil dish), to simplify digestion. 2. Include Ayurvedic herbs:Use herbs like turmeric & cumin to enhance digestion & reduce inflammation. 3. Stay hydrated:Continue drinking warm water throughout the day. 4. Avoid cold or raw foods:Steer clear of salads, smoothies, and cold beverages. 5. Limit caffeine and sugar:Restrict or avoid these substances to minimize distractions and promote relaxation. After Treatment: 1. Gradually reintroduce foods:Start with light, easy-to-digest foods and gradually add more variety. 2. Continue healthy habits:Maintain a balanced diet, stay hydrated, and limit processed foods. 3. Monitor and adjust:Pay attention to your body’s response and adjust your diet accordingly. Results to expect The Goal of Treatment The goal of our Digestive and Immunity program is to help you achieve optimal digestive health and a strong immune system. It nourishes your body, enhances your well-being, and renews your energy. Physical Mental Spiritual Physical The physical goal of our Digestive and Immunity program is to improve your digestive health, boost your immune system, and reduce symptoms like bloating, cramps, and diarrhea. Mental The mental goal of our Digestive and Immunity program is to enhance your mental clarity, reduce stress and anxiety, and promote a positive mindset. Spiritual The spiritual goal of our Digestive and Immunity program is to foster a deeper connection with yourself and your body, promoting self-love and acceptance. Revitalize and Renew A Comprehensive Digestive and Immunity Treatment Journey Initial Phase: We start with a thorough cleansing to prepare your skin, removing impurities and creating a clean canvas for treatment. Cleansing Phase: This phase involves deep cleansing to purify your skin, eliminating dirt, oil, & buildup for a fresh & revitalized complexion. Rejuvenating Phase: Advanced therapies are used to rejuvenate and restore your skin’s youthful appearance, enhancing texture and elasticity. Purgation Phase: We focus on detoxifying your skin and body, clearing away toxins, and promoting inner balance and clarity. Regeneration Phase: This phase promotes cellular renewal, stimulates collagen production & improves overall skin health. Final Consultation: We ensure your satisfaction & long-term results
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Beauty Skin Care Program

Treatment Key highlights: Duration: 7 Days All Meals Included Includes Regular Consultation Internal & External Medicines Single or Couple Accommodation Available All Months (Single) USD 650 (Couple) USD 1150 Book Now Ayurveda Treatment Ayurveda Treatment Anti Ageing Program Detox Rehabilitation Program Beauty Skin Care Program Digestive and Immunity Program Panchakarma and Rejuvenation Program Spinal and Brain Care Rejuvenation Beauty Skin Care Program in Kerala 7 Days Program Regular Consultation Flexible Dates In Varkala Kerala India Instructed in english All Medicines Included All Meals Included Vegan & Vegetarian Friendly Comfortable Accommodation Excludes Govt Taxes DISCOUNTED COURSE FEES: USD 650* (Single) USD 1150* (Couple) Beauty Skin Care Program Overview Unlock a Flawless, Radiant You with Our Beauty Skin Care Program Our program is designed to help you achieve healthy, glowing skin. We combine the best techniques and natural therapies to nourish your skin and support your beauty goals. Each plan is tailored to your unique needs, including customized skincare routines, advanced treatments, and holistic practices. Our experts use top-quality methods to ensure the best results. You’ll feel confident, vibrant, and more beautiful. Ayurvedic Serenity: Book Your Treatment Transforming Benefits Nourishes and rejuvenates your skin Improves skin texture, tone, and appearance Reduces fine lines, wrinkles, and imperfections Boosts your confidence & self-esteem. Encourages a more positive body image. Boosts your confidence and self-esteem. Fosters a deeper connection with yourself and your beauty. Enhances your natural beauty and glow. Highly Recommended For Beauty Skin Care Treatment 1. Those interested in preventative skin care and maintenance2. Those concerned about signs of aging, such as fine lines, wrinkles, and age spots3. People with acne, hyperpigmentation, or other skin issues4. Those looking to enhance skin radiance and glow5. Individuals with sensitive skin seeking gentle, effective care6. Individuals seeking to improve skin texture and tone7. People seeking to address skin concerns like dryness, oiliness, or combination skin8. Individuals who want to learn about personalized skin care routines9. Those interested in using natural or organic products10. Anyone looking to boost their confidence through healthy, beautiful skin In Ayurvedic perception, the root causes of skin care problems can be attributed to: Dosha imbalance: Disruption in Vata, Pitta, and Kapha leading to skin issues like dryness, acne, or oiliness. Agni imbalance: Impaired digestive fire causing toxic buildup, leading to skin problems like acne or eczema. Toxic accumulation (Ama)*: Buildup of harmful substances causing skin issues like dullness, acne, or hyperpigmentation. Dhatu imbalance: Imbalance in bodily tissues like Rasa (plasma), Rakta (blood), or Meda (fat) leading to skin problems. Mala imbalance: Impaired waste removal, causing skin issues like acne, blackheads, or whiteheads. Poor digestion (Ajirna)*: Impaired digestion leading to skin issues like acne, bloating, or dullness. Srotodushti: Blockage or imbalance in bodily channels, leading to skin problems like acne, eczema, or psoriasis. Lack of self-care (Svasthavritta)*: Poor lifestyle habits, stress, or lack of sleep affecting skin health. Seasonal influences (Ritu)*: Changes in seasons affecting skin balance and leading to issues like dryness or oiliness. Karmic influences (Karmaja)*: Past actions or experiences influencing skin health and appearance. Ayurvedic skin care addresses these root causes through personalized diet, lifestyle modifications, herbal remedies, and natural treatments to restore balance and promote healthy skin. Nutrition Plan During Ayurvedic treatments, a personalized nutrition plan is often recommended to support the healing process. Here are some general guidelines: Before Treatment: 1. Light and easy-to-digest foods:Focus on soups, porridges, and cooked vegetables. 2. Avoid heavy or greasy foods:Steer clear of fried foods, meat, and rich desserts. 3. Hydrate with warm water:Drink plenty of warm water to help detoxify the body. During Treatment: 1. Follow a mono-diet:Eat a single type of food, like kitchari (a rice and lentil dish), to simplify digestion. 2. Include Ayurvedic herbs:Use herbs like turmeric & cumin to enhance digestion & reduce inflammation. 3. Stay hydrated:Continue drinking warm water throughout the day. 4. Avoid cold or raw foods:Steer clear of salads, smoothies, and cold beverages. 5. Limit caffeine and sugar:Restrict or avoid these substances to minimize distractions and promote relaxation. After Treatment: 1. Gradually reintroduce foods:Start with light, easy-to-digest foods and gradually add more variety. 2. Continue healthy habits:Maintain a balanced diet, stay hydrated, and limit processed foods. 3. Monitor and adjust:Pay attention to your body’s response and adjust your diet accordingly. Results to expect The Goal of Treatment The goal of anti-aging treatment is to help you look and feel younger. It reduces wrinkles, improves skin health, and boosts your energy. This treatment aims to enhance your overall appearance and well-being, making you feel more confident and revitalized. Physical Mental Spiritual Physical The physical goal of anti-aging treatment is to reduce wrinkles, firm the skin, and improve overall skin texture and tone, promoting a youthful appearance and healthier skin. Mental The mental goal of our beauty skin care program is to enhance your self-esteem, confidence, and overall well-being. Spiritual The spiritual goal of our beauty skin care program is to foster a deeper connection with yourself and your beauty, promoting self-love and acceptance. Revitalize and Renew A Comprehensive Beauty Skin Care Treatment Journey Initial Phase: We start with a thorough cleansing to prepare your skin, removing impurities and creating a clean canvas for treatment. Cleansing Phase: This phase involves deep cleansing to purify your skin, eliminating dirt, oil, & buildup for a fresh & revitalized complexion. Rejuvenating Phase: Advanced therapies are used to rejuvenate and restore your skin’s youthful appearance, enhancing texture and elasticity. Purgation Phase: We focus on detoxifying your skin and body, clearing away toxins, and promoting inner balance and clarity. Regeneration Phase: This phase promotes cellular renewal, stimulates collagen production & improves overall skin health. Final Consultation: We ensure your satisfaction & long-term results with a personalized consultation, offering advice & recommendations tailored to your needs. Daily Schedule Make Your Perfect Routine Daily Schedule 6:00 AM Herbal Drink 8:00 AM Class 1 10:30 AM Breakfast 12:00 PM Class 1 3:00 PM Herbal Drink 4:30 PM Class 1 6:00 PM Lunch 8:00 PM Class 1 About STAY Free Wi-Fi Ac / Non-Ac Room Available Clean, hygienic surroundings Sharing / Non sharing rooms Attached
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Detox Rehabilitation Program

Treatment Key highlights: Duration: 7 Days All Meals Included Includes Regular Consultation Internal & External Medicines Single or Couple Accommodation Available All Months (Single) USD 650 (Couple) USD 1150 Book Now Ayurveda Treatment Ayurveda Treatment Anti Ageing Program Detox Rehabilitation Program Beauty Skin Care Program Digestive and Immunity Program Panchakarma and Rejuvenation Program Spinal and Brain Care Rejuvenation Detox Rehabilitation Program in Kerala 7 Program Regular Consultation Flexible Dates In Varkala Kerala India Instructed in english All Medicines Included All Meals Included Vegan & Vegetarian Friendly Comfortable Accommodation Excludes Govt Taxes DISCOUNTED COURSE FEES: USD 650* (Single) USD 1150* (Couple) Unlock a Healthier, Happier You with Our Detox Rehabilitation Program Our program is designed to help you break free from addiction and restore your health. We combine the best techniques and natural therapies to cleanse your body and support your recovery. Each plan is tailored to your unique needs, including medical detox, counseling, and holistic treatments. Our experts use top-quality methods to ensure the best results. You’ll feel stronger, clearer, and more balanced. Beyond the physical benefits, we focus on your mental and spiritual well-being, offering soothing treatments and mindfulness practices to bring peace and balance to your life. Join us to start your journey towards a substance-free life, inner harmony, and renewed confidence. Embrace a brighter, healthier future today. Transforming Benefits Cleanses your body of harmful substances. Improves overall physical health and vitality. Boosts your immune system. Evens out skin tone and texture. Enhances energy levels and stamina. Restores mental clarity and focus. Fosters a sense of spiritual well-being and connection. Encourages a healthier, more present lifestyle. In Ayurvedic perceptions, the root causes of addiction and the need for detox rehabilitation can be attributed to: Imbalance of doshas: Disruption in the balance of Vata, Pitta, and Kapha, leading to physical and mental cravings. Agni imbalance: Impaired digestive fire, affecting nutrient absorption and leading to toxic buildup. Toxic accumulation (Ama)*: Buildup of harmful substances, causing physical and mental disturbances. Sattva, Rajas, and Tamas imbalance: Disruption in the balance of mental energies, leading to addictive behaviors. Karmic influences: Past actions and experiences influencing current tendencies and addictions. Dhatus imbalance: Imbalance in bodily tissues, leading to physical and mental dependence. Mental and emotional stress (Adhik Vrittis)*: Excessive mental and emotional fluctuations, contributing to addictive behaviors. Lack of self-awareness (Avidya)*: Ignorance of one’s true nature, leading to unhealthy choices. Poor lifestyle habits (Mithya Ahara-Vihara)*: Unhealthy diet, sleep, and daily routines contributing to addiction. Spiritual disconnection (Vishaya)*: Disconnection from one’s true purpose and meaning, leading to addiction. Ayurvedic detox rehabilitation focuses on restoring balance to these underlying factors through natural therapies, herbal remedies, and lifestyle modifications. Nutrition Plan During Ayurvedic treatments, a personalized nutrition plan is often recommended to support the healing process. Here are some general guidelines: Before Treatment: 1. Light and easy-to-digest foods:Focus on soups, porridges, and cooked vegetables. 2. Avoid heavy or greasy foods:Steer clear of fried foods, meat, and rich desserts. 3. Hydrate with warm water:Drink plenty of warm water to help detoxify the body. During Treatment: 1. Follow a mono-diet:Eat a single type of food, like kitchari (a rice and lentil dish), to simplify digestion. 2. Include Ayurvedic herbs:Use herbs like turmeric & cumin to enhance digestion & reduce inflammation. 3. Stay hydrated:Continue drinking warm water throughout the day. 4. Avoid cold or raw foods:Steer clear of salads, smoothies, and cold beverages. 5. Limit caffeine and sugar:Restrict or avoid these substances to minimize distractions and promote relaxation. After Treatment: 1. Gradually reintroduce foods:Start with light, easy-to-digest foods and gradually add more variety. 2. Continue healthy habits:Maintain a balanced diet, stay hydrated, and limit processed foods. 3. Monitor and adjust:Pay attention to your body’s response and adjust your diet accordingly. Results to expect The Goal of Treatment The goal of our detox rehabilitation program is to help you break free from addiction and reclaim your life. It cleanses your body, clears your mind, and renews your spirit. This program aims to restore your health and well-being, making you feel stronger, clearer, and more at peace.   Physical Mental Spiritual Physical The physical goal of our detox program is to cleanse your body of harmful substances, improve your overall health, and boost your energy. You'll feel more vibrant and healthier every day. Mental The mental goal of our detox program is to enhance your confidence, reduce stress and anxiety, and promote a positive mindset. You'll feel more focused and resilient. Spiritual The spiritual goal of our detox program is to foster inner peace, enhance mindfulness, and help you connect more deeply with yourself and others. You'll experience spiritual growth and a harmonious outlook on life. Revitalize and Renew A Comprehensive Detox Rehabilitation Treatment Journey Initial Phase: We start with a thorough cleansing to prepare your skin, removing impurities and creating a clean canvas for treatment. Cleansing Phase: This phase involves deep cleansing to purify your skin, eliminating dirt, oil, & buildup for a fresh & revitalized complexion. Rejuvenating Phase: Advanced therapies are used to rejuvenate and restore your skin’s youthful appearance, enhancing texture and elasticity. Purgation Phase: We focus on detoxifying your skin and body, clearing away toxins, and promoting inner balance and clarity. Regeneration Phase: This phase promotes cellular renewal, stimulates collagen production & improves overall skin health. Final Consultation: We ensure your satisfaction & long-term results with a personalized consultation, offering advice & recommendations tailored to your needs. Daily Schedule Make Your Perfect Routine Daily Schedule 6:00 AM Herbal Tea 6:30 AM Yoga 8:00 AM Treatment 9:00 AM Breakfast 1:00 PM Lunch 4:30 PM Treatment 6:00 PM Meditation 7:00 PM Dinner About STAY Free Wi-Fi Ac / Non-Ac Room Available Clean, hygienic surroundings Sharing / Non sharing rooms Attached bathrooms Both running cold and hot water Each room has a private balcony Equipped with proper furniture About FOOD Food will be served 3 times a day Breakfast lunch and dinner From time to time, herbal tea will be served Pure vegetarian & Yogic food Vegan & Gluten-free Food on demand, If you have any allergies Rishikul AyurVaidya Shala Facilities
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Anti Ageing Program

Treatment Key highlights: Duration: 7 Days All Meals Included Includes Regular Consultation Internal & External Medicines Single or Couple Accommodation Available All Months (Single) USD 650 (Couple) USD 1150 Book Now Ayurveda Treatment Ayurveda Treatment Anti Ageing Program Detox Rehabilitation Program Beauty Skin Care Program Digestive and Immunity Program Panchakarma and Rejuvenation Program Spinal and Brain Care Rejuvenation Anti Ageing Program in Kerala 7 Days Program Regular Consultation Flexible Dates In Varkala Kerala India Instructed in english All Medicines Included All Meals Included Vegan & Vegetarian Friendly Comfortable Accommodation Excludes Govt Taxes DISCOUNTED COURSE FEES: USD 650* (Single) USD 1150* (Couple) Anti-Ageing Treatment Overview Discover the benefits of our comprehensive anti-aging treatment designed to help you look, feel, and be your best. Our program combines advanced techniques and natural therapies to rejuvenate your skin, reduce wrinkles, and boost your overall vitality. Enjoy a personalized treatment plan tailored to your unique needs, including facials, massages, and dietary recommendations. Our experienced professionals use only the best products to ensure optimal results. Experience improved skin texture, enhanced elasticity, and a radiant glow. Beyond the physical benefits, our holistic approach also nurtures your mental and spiritual well-being. Through soothing treatments and mindful practices, you’ll find greater peace and balance in your life. Embrace a healthier, more youthful appearance while feeling more connected and confident within yourself. Join us and start your journey to timeless beauty, inner harmony, and renewed confidence today. Transforming Benefits Reduces wrinkles and fine lines. Improves skin firmness and elasticity. Enhances skin hydration and moisture Evens out skin tone and texture. Boosts collagen production. Reduces stress and promotes relaxation. Encourages mindfulness and presence. Enhances confidence and self-esteem. Highly Recommended For Anti-Ageing Treatment 1. Fine lines and wrinkles2. Age spots and hyperpigmentation3. Loss of skin elasticity and firmness4. Dull skin tone and texture5. Enlarged pores Anti-aging treatments are typically recommended for individuals who want to reduce visible signs of aging, such as: Nutrition Plan During Ayurvedic treatments, a personalized nutrition plan is often recommended to support the healing process. Here are some general guidelines: Before Treatment: 1. Light and easy-to-digest foods:Focus on soups, porridges, and cooked vegetables. 2. Avoid heavy or greasy foods:Steer clear of fried foods, meat, and rich desserts. 3. Hydrate with warm water:Drink plenty of warm water to help detoxify the body. During Treatment: 1. Follow a mono-diet:Eat a single type of food, like kitchari (a rice and lentil dish), to simplify digestion. 2. Include Ayurvedic herbs:Use herbs like turmeric & cumin to enhance digestion & reduce inflammation. 3. Stay hydrated:Continue drinking warm water throughout the day. 4. Avoid cold or raw foods:Steer clear of salads, smoothies, and cold beverages. 5. Limit caffeine and sugar:Restrict or avoid these substances to minimize distractions and promote relaxation. After Treatment: 1. Gradually reintroduce foods:Start with light, easy-to-digest foods and gradually add more variety. 2. Continue healthy habits:Maintain a balanced diet, stay hydrated, and limit processed foods. 3. Monitor and adjust:Pay attention to your body’s response and adjust your diet accordingly. Results to expect The Goal of Treatment The goal of anti-aging treatment is to help you look and feel younger. It reduces wrinkles, improves skin health, and boosts your energy. This treatment aims to enhance your overall appearance and well-being, making you feel more confident and revitalized. Physical Mental Spiritual Physical The physical goal of anti-aging treatment is to reduce wrinkles, firm the skin, and improve overall skin texture and tone, promoting a youthful appearance and healthier skin. Mental The mental goal of anti-aging treatment is to enhance confidence, promote positive self-image, and reduce stress and anxiety related to aging, fostering a resilient and youthful mindset for overall well-being. Spiritual The spiritual goal of anti-aging treatment is to foster inner peace, enhance mindfulness, and promote a deeper connection with oneself and others, facilitating spiritual growth and a harmonious outlook. Revitalize and Renew A Comprehensive Anti-Aging Treatment Journey Initial Phase: We start with a thorough cleansing to prepare your skin, removing impurities and creating a clean canvas for treatment. Cleansing Phase: This phase involves deep cleansing to purify your skin, eliminating dirt, oil, & buildup for a fresh & revitalized complexion. Rejuvenating Phase: Advanced therapies are used to rejuvenate and restore your skin’s youthful appearance, enhancing texture and elasticity. Purgation Phase: We focus on detoxifying your skin and body, clearing away toxins, and promoting inner balance and clarity. Regeneration Phase: This phase promotes cellular renewal, stimulates collagen production & improves overall skin health. Final Consultation: We ensure your satisfaction & long-term results with a personalized consultation, offering advice & recommendations tailored to your needs. Daily Schedule Make Your Perfect Routine Daily Schedule 6:00 AM Herbal Tea 6:30 AM Yoga 8:00 AM Treatment 9:00 AM Breakfast 1:00 PM Lunch 4:30 PM Treatment 6:00 PM Meditation 7:00 PM Dinner About – STAY Free Wi-Fi Ac / Non-Ac Room Available Clean, hygienic surroundings Sharing / Non sharing rooms Attached bathrooms Both running cold and hot water Each room has a private balcony Equipped with proper furniture About – FOOD Food will be served 3 times a day Breakfast lunch and dinner From time to time, herbal tea will be served Pure vegetarian & Yogic food Vegan & Gluten-free Food on demand, If you have any allergies Rishikul AyurVaidya Shala Facilities in Rishikul AyurVaidya Shala Wifi Help Desk Money Exchange Accommodation Health care Travel Desk Food Hot Water Reception Desk Ro Water When To Do? Discover Kerala’s prime seasons for Healing and Balancing Retreat: From Mid June to March is good & Always During Mansoon is best to practice to cleanse, hydrate, and provide healing.Kerala offers a perfect retreat for Beauty Skin Care treatments year-round. Ayurvedic therapies thrive in Kerala’s tropical climate, promoting holistic wellness amid lush greenery and serene surroundings. Ideal for rejuvenation, Relaxation and Best Ayurvedic treatments in kerala. To Whom ? – Teenagers struggling with acne – Adults dealing with aging skin concerns – Individuals with skin conditions like rosacea or eczema – Those seeking to maintain healthy skin – Anyone looking to improve their overall skin health and appearance These programs typically offer
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Spirituality Ayurveda Yoga Retreat

Treatment Key highlights: Duration: 7 Days All Meals Included Includes Regular Consultation Internal & External Medicines Single or Couple Accommodation Available All Months (Single) USD 650 (Couple) USD 1150 Book Now Ayurveda Retreats Ayurveda Retreats Preventing and Wellness Retreat Healing and Balancing Retreat Retirement and Soulful Retreat Harmonize Women Care Retreat Transcending Deep Sleep Retreat Spirituality Ayurveda Yoga Retreat Spirituality Ayurveda Yoga Retreat in Kerala 7 Days Program Regular Consultation Flexible Dates In Varkala Kerala India Instructed in english All Medicines Included All Meals Included Vegan & Vegetarian Friendly Comfortable Accommodation Excludes Govt Taxes DISCOUNTED COURSE FEES: USD 650* (Single) USD 1150* (Couple Spirituality Ayurveda Yoga Retreat Our program is designed to help individuals achieve spiritual growth, physical wellness, and mental clarity. We combine the best practices of Ayurveda, yoga, and spirituality to nourish the mind, body, and spirit, supporting life goals. Each plan is tailored to unique needs, including personalized coaching, Ayurvedic guidance, yoga instruction, and spiritual mentorship. Our experts use top-quality methods to ensure the best results. Transforming Benefits Nourishes and rejuvenates your body Improves physical health and immune function Reduces symptoms like fatigue, stress, and anxiety Enhances confidence and self-esteem. Boosts energy levels and overall well-being Promotes a healthier, more balanced lifestyle Encourages a more positive body image Fosters a deeper connection with yourself and your body Highly Recommended For Spirituality Ayurveda Yoga Retreat. Individuals seeking a deeper connection with their inner self and spiritual growth. Those looking to integrate Ayurveda, yoga, and meditation for holistic well-being. People experiencing stress, anxiety, or emotional imbalances seeking inner peace. Individuals wanting to detox the mind and body for clarity and vitality. Those interested in learning ancient spiritual practices and mindfulness techniques. People seeking to balance their chakras and enhance energy flow. Individuals looking to cultivate self-awareness, gratitude, and a positive mindset. Those on a journey of self-discovery and personal transformation. People wanting to deepen their yoga practice with a spiritual focus. Anyone longing for a serene, rejuvenating retreat to restore harmony and purpose in life.   In Ayurvedic Perception, the Root Causes of Spiritual Imbalance Addressed in the Spirituality Ayurveda Yoga Retreat Dosha Imbalance: Disharmony in Vata, Pitta, and Kapha affecting mental clarity, emotional stability, and spiritual connection. Agni Imbalance: Weak digestive fire leading to sluggish energy, mental fog, and lack of inner awareness. Toxic Accumulation (Ama): Physical and emotional toxins blocking energy flow and hindering spiritual growth. Dhatu Imbalance: Disruptions in bodily tissues (Rasa, Rakta, Meda) affecting pranic energy and overall vitality. Mala Imbalance: Improper waste elimination leading to heaviness, lethargy, and mental dullness. Poor Digestion (Ajirna): Digestive issues creating imbalance in gut health, mood, and mental focus. Srotodushti (Blocked Channels): Energy blockages in the nadis (subtle channels) preventing deep meditation and inner harmony. Lack of Self-Care (Svasthavritta): Stress, overactivity, and lack of mindfulness disrupting spiritual balance and self-awareness. Seasonal Influences (Ritu): Changes in nature affecting emotional stability, meditation practice, and inner peace. Karmic Influences (Karmaja): Past experiences and unresolved emotions influencing spiritual growth and consciousness. The Spirituality Ayurveda Yoga Retreat integrates Ayurvedic wisdom, yogic practices, meditation, breathwork, and holistic healing to cleanse the body, calm the mind, and deepen spiritual awareness, fostering inner peace and self-realization. Nutrition Plan During Ayurvedic treatments, a personalized nutrition plan is often recommended to support the healing process. Here are some general guidelines: Before Treatment: 1. Light and easy-to-digest foods:Focus on soups, porridges, and cooked vegetables. 2. Avoid heavy or greasy foods:Steer clear of fried foods, meat, and rich desserts. 3. Hydrate with warm water:Drink plenty of warm water to help detoxify the body. During Treatment: 1. Follow a mono-diet:Eat a single type of food, like kitchari (a rice and lentil dish), to simplify digestion. 2. Include Ayurvedic herbs:Use herbs like turmeric & cumin to enhance digestion & reduce inflammation. 3. Stay hydrated:Continue drinking warm water throughout the day. 4. Avoid cold or raw foods:Steer clear of salads, smoothies, and cold beverages. 5. Limit caffeine and sugar:Restrict or avoid these substances to minimize distractions and promote relaxation. After Treatment: 1. Gradually reintroduce foods:Start with light, easy-to-digest foods and gradually add more variety. 2. Continue healthy habits:Maintain a balanced diet, stay hydrated, and limit processed foods. 3. Monitor and adjust:Pay attention to your body’s response and adjust your diet accordingly. Results to expect The Goal of Our Spirituality Ayurveda Yoga Retreat Program The goal of our program is to help individuals achieve spiritual growth, physical wellness, and mental clarity. We aim to nourish the mind, body, and spirit, and renew purpose. Physical Mental Spiritual Physical Improve physical health, boost energy, and reduce symptoms like fatigue and stress. Mental Enhance mental clarity, reduce anxiety and depression, and promote a positive mindset. Spiritual Foster a deeper connection with oneself and purpose, promoting inner peace and harmony. Revitalize and Renew A Comprehensive Anti-Aging Treatment Journey Initial Phase: We start with a thorough cleansing to prepare your skin, removing impurities and creating a clean canvas for treatment. Cleansing Phase: This phase involves deep cleansing to purify your skin, eliminating dirt, oil, & buildup for a fresh & revitalized complexion. Rejuvenating Phase: Advanced therapies are used to rejuvenate and restore your skin’s youthful appearance, enhancing texture and elasticity. Purgation Phase: We focus on detoxifying your skin and body, clearing away toxins, and promoting inner balance and clarity. Regeneration Phase: This phase promotes cellular renewal, stimulates collagen production & improves overall skin health. Final Consultation: We ensure your satisfaction & long-term results with a personalized consultation, offering advice & recommendations tailored to your needs. Daily Schedule Make Your Perfect Routine Daily Schedule 6:00 AM Hatha Yoga 8:00 AM Pranayama 10:30 AM Philosophy 12:00 PM Anotomy 3:00 PM Practicum 4:30 PM Vinyasa 6:00 PM Meditation 8:00 PM Self Study About STAY Free Wi-Fi Ac / Non-Ac Room Available Clean, hygienic surroundings Sharing / Non sharing rooms Attached bathrooms Both running cold and hot water Each room has a private balcony Equipped with proper furniture About FOOD Food will be served 3 times a day Breakfast lunch and dinner From time to time, herbal tea will be served Pure vegetarian &
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Transcending Deep Sleep Retreat

Treatment Key highlights: Duration: 7 Days All Meals Included Includes Regular Consultation Internal & External Medicines Single or Couple Accommodation Available All Months (Single) USD 650 (Couple) USD 1150 Book Now Ayurveda Retreats Ayurveda Retreats Preventing and Wellness Retreat Healing and Balancing Retreat Retirement and Soulful Retreat Harmonize Women Care Retreat Transcending Deep Sleep Retreat Spirituality Ayurveda Yoga Retreat Transcending Deep Sleep Retreat in Kerala 7 Days Program Regular Consultation Flexible Dates In Varkala Kerala India Instructed in english All Medicines Included All Meals Included Vegan & Vegetarian Friendly Comfortable Accommodation Excludes Govt Taxes DISCOUNTED COURSE FEES: USD 650* (Single) USD 1150* (Couple) Transcending Deep Sleep Retreat Our program is designed to help individuals achieve deep sleep and relaxation. We combine the best practices and holistic approach to nourish the mind, body, and spirit, supporting sleep goals. Each plan is tailored to unique needs, including personalized coaching, sleep guidance, and relaxation activities. Our experts use top-quality methods to ensure the best results. Transforming Benefits Nourishes and rejuvenates your body Improves physical health and immune function Reduces symptoms like fatigue, stress, and anxiety Enhances confidence and self-esteem. Boosts energy levels and overall well-being Promotes a healthier, more balanced lifestyle Encourages a more positive body image Fosters a deeper connection with yourself and your body Highly Recommended For Transcending Deep Sleep Retreat. Individuals struggling with insomnia or difficulty falling asleep. Those experiencing frequent sleep disturbances or waking up feeling unrested. People dealing with stress, anxiety, or an overactive mind affecting sleep quality. Individuals suffering from chronic fatigue, low energy, or burnout. Those with irregular sleep patterns due to work, travel, or lifestyle habits. People seeking to reset their circadian rhythm for deep, restorative sleep. Individuals looking to enhance mental clarity, focus, and emotional balance. Those experiencing physical discomfort, muscle tension, or restlessness at night. People interested in natural, holistic sleep remedies without dependency on medication. Anyone wanting to experience profound relaxation and rejuvenation through deep sleep practices. In Ayurvedic Perception, the Root Causes of Imbalance Addressed in the Transcending Deep Sleep Retreat Dosha Imbalance: Disruptions in Vata, Pitta, and Kapha affecting sleep patterns, leading to insomnia or restless sleep. Agni Imbalance: Weak digestive fire causing toxin buildup, affecting the nervous system and sleep quality. Toxic Accumulation (Ama): Buildup of toxins leading to mental fog, fatigue, and disturbed sleep cycles. Dhatu Imbalance: Imbalance in bodily tissues (Rasa, Rakta, Meda) affecting relaxation, circulation, and nervous system function. Mala Imbalance: Improper waste elimination leading to discomfort, bloating, and sleep disturbances. Poor Digestion (Ajirna): Indigestion and gut imbalances causing discomfort, restlessness, and difficulty falling asleep. Srotodushti (Blocked Channels): Obstructed bodily pathways disrupting relaxation, nervous system balance, and sleep rhythm. Lack of Self-Care (Svasthavritta): Irregular lifestyle, stress, overwork, and poor bedtime habits impacting deep sleep. Seasonal Influences (Ritu): Seasonal changes affecting melatonin levels, body temperature, and sleep regulation. Karmic Influences (Karmaja): Unresolved emotions, past trauma, and mental stress interfering with restful sleep. Ayurvedic Transcending Deep Sleep Retreat addresses these root causes through personalized diet, lifestyle modifications, herbal remedies, and natural treatments to restore balance and promote healthy skin. Nutrition Plan During Ayurvedic treatments, a personalized nutrition plan is often recommended to support the healing process. Here are some general guidelines: Before Treatment: 1. Light and easy-to-digest foods:Focus on soups, porridges, and cooked vegetables. 2. Avoid heavy or greasy foods:Steer clear of fried foods, meat, and rich desserts. 3. Hydrate with warm water:Drink plenty of warm water to help detoxify the body. During Treatment: 1. Follow a mono-diet:Eat a single type of food, like kitchari (a rice and lentil dish), to simplify digestion. 2. Include Ayurvedic herbs:Use herbs like turmeric & cumin to enhance digestion & reduce inflammation. 3. Stay hydrated:Continue drinking warm water throughout the day. 4. Avoid cold or raw foods: Steer clear of salads, smoothies, and cold beverages. 5. Limit caffeine and sugar:Restrict or avoid these substances to minimize distractions and promote relaxation. After Treatment: 1. Gradually reintroduce foods:Start with light, easy-to-digest foods and gradually add more variety. 2. Continue healthy habits:Maintain a balanced diet, stay hydrated, and limit processed foods. 3. Monitor and adjust:Pay attention to your body’s response and adjust your diet accordingly. Results to expect The Goal of Our Transcending Deep Sleep Retreat Program The goal of our program is to help individuals achieve deep sleep and relaxation. We aim to nourish the mind, body, and spirit, and renew sleep quality. Physical Mental Spiritual Physical Improve physical relaxation, boost energy, and reduce symptoms like fatigue and stress. Mental Enhance mental clarity, reduce anxiety and depression, and promote a positive mindset. Spiritual Foster a deeper connection with oneself and purpose, promoting inner peace and harmony. Revitalize and Renew A Comprehensive Anti-Aging Treatment Journey Initial Phase: We start with a thorough cleansing to prepare your skin, removing impurities and creating a clean canvas for treatment. Cleansing Phase: This phase involves deep cleansing to purify your skin, eliminating dirt, oil, & buildup for a fresh & revitalized complexion. Rejuvenating Phase: Advanced therapies are used to rejuvenate and restore your skin’s youthful appearance, enhancing texture and elasticity. Purgation Phase: We focus on detoxifying your skin and body, clearing away toxins, and promoting inner balance and clarity. Regeneration Phase: This phase promotes cellular renewal, stimulates collagen production & improves overall skin health. Final Consultation: We ensure your satisfaction & long-term results with a personalized consultation, offering advice & recommendations tailored to your needs. Daily Schedule Make Your Perfect Routine Daily Schedule 6:00 AM Hatha Yoga 8:00 AM Pranayama 10:30 AM Philosophy 12:00 PM Anotomy 3:00 PM Practicum 4:30 PM Vinyasa 6:00 PM Meditation 8:00 PM Self Study About STAY Free Wi-Fi Ac / Non-Ac Room Available Clean, hygienic surroundings Sharing / Non sharing rooms Attached bathrooms Both running cold and hot water Each room has a private balcony Equipped with proper furniture About FOOD Food will be served 3 times a day Breakfast lunch and dinner From time to time, herbal tea will be served Pure vegetarian & Yogic food Vegan & Gluten-free Food on demand, If you have any allergies Rishikul AyurVaidya Shala Facilities in Rishikul
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Harmonize Women Care Retreat

Treatment Key highlights: Duration: 7 Days All Meals Included Includes Regular Consultation Internal & External Medicines Single or Couple Accommodation Available All Months (Single) USD 650 (Couple) USD 1150 Book Now Ayurveda Retreats Ayurveda Retreats Preventing and Wellness Retreat Healing and Balancing Retreat Retirement and Soulful Retreat Harmonize Women Care Retreat Transcending Deep Sleep Retreat Spirituality Ayurveda Yoga Retreat Harmonize Women Care Retreat in Kerala 7 Days Program Regular Consultation Flexible Dates In Varkala Kerala India Instructed in english All Medicines Included All Meals Included Vegan & Vegetarian Friendly Comfortable Accommodation Excludes Govt Taxes DISCOUNTED COURSE FEES: USD 650* (Single) USD 1150* (Couple) Harmonize Women Care Retreat Our program is designed to help women achieve a balanced and purposeful life. We combine the best practices and holistic approach to nourish the mind, body, and spirit, supporting life goals. Each plan is tailored to unique needs, including personalized coaching, spiritual guidance, and wellness activities. Our experts use top-quality methods to ensure the best results. Transforming Benefits Nourishes and rejuvenates your body Improves physical health and immune function Reduces symptoms like fatigue, stress, and anxiety Enhances confidence and self-esteem. Boosts energy levels and overall well-being Promotes a healthier, more balanced lifestyle Encourages a more positive body image Fosters a deeper connection with yourself and your body Highly Recommended For Harmonize Women Care Retreat. Women seeking hormonal balance for overall well-being. Those experiencing menstrual irregularities, PMS, or menopause-related discomfort. Individuals struggling with PCOS, endometriosis, or other reproductive health concerns. Women dealing with stress, anxiety, or emotional imbalances. Those looking to improve fertility and reproductive health naturally. Individuals experiencing fatigue, low energy, or burnout. Women seeking to enhance skin health and natural radiance. Those interested in Ayurvedic self-care rituals for feminine wellness. Individuals looking for holistic healing through diet, yoga, and herbal therapies. Anyone wanting to reconnect with their inner self and embrace self-love and rejuvenation.   In Ayurvedic perception, the root causes of Women hormone imbalance and health issue can be attributed to: Agni Imbalance – Weak digestive fire leading to poor nutrient absorption and metabolism. Dosha Imbalance – Disruption in Vata, Pitta, and Kapha affecting reproductive and hormonal health. Poor Diet (Mithya Ahara) – Consumption of incompatible, unwholesome, or processed foods disrupting women’s well-being. Irregular Eating Habits (Viruddha Ahara) – Skipping meals, emotional eating, or eating at irregular hours affecting metabolism. Impaired Gut Health (Koshtha) – Weak digestion leading to bloating, acidity, and poor elimination. Toxic Accumulation (Ama) – Build-up of toxins causing fatigue, hormonal imbalances, and skin issues. Srotodushti (Blocked Channels) – Impaired circulation and lymphatic flow leading to stagnation and disease. Hormonal Imbalance (Rasa-Rakta Dushti) – Irregular menstrual cycles, mood swings, and reproductive challenges. Ojas Depletion – Low vitality, weakened immunity, and emotional instability. Emotional Stress (Manas Dosha) – Anxiety, depression, and overthinking disturbing mental harmony. Poor Sleep Habits (Nidra Vighata) – Inadequate rest disrupting hormonal balance and energy levels. Ayurvedic skin care addresses these root causes through personalized diet, lifestyle modifications, herbal remedies, and natural treatments to restore balance and promote healthy skin. Nutrition Plan During Ayurvedic treatments, a personalized nutrition plan is often recommended to support the healing process. Here are some general guidelines: Before Treatment: 1. Light and easy-to-digest foods:Focus on soups, porridges, and cooked vegetables. 2. Avoid heavy or greasy foods:Steer clear of fried foods, meat, and rich desserts. 3. Hydrate with warm water:Drink plenty of warm water to help detoxify the body. During Treatment: 1. Follow a mono-diet:Eat a single type of food, like kitchari (a rice and lentil dish), to simplify digestion. 2. Include Ayurvedic herbs:Use herbs like turmeric & cumin to enhance digestion & reduce inflammation. 3. Stay hydrated:Continue drinking warm water throughout the day. 4. Avoid cold or raw foods:Steer clear of salads, smoothies, and cold beverages. 5. Limit caffeine and sugar:Restrict or avoid these substances to minimize distractions and promote relaxation. After Treatment: 1. Gradually reintroduce foods:Start with light, easy-to-digest foods and gradually add more variety. 2. Continue healthy habits:Maintain a balanced diet, stay hydrated, and limit processed foods. 3. Monitor and adjust:Pay attention to your body’s response and adjust your diet accordingly. Results to expect The Goal of Our Harmonize Women Care Retreat Program The goal of our program is to help women achieve a fulfilling life. We aim to nourish the mind, body, and spirit, and renew purpose. Physical Mental Spiritual Physical Improve physical health, boost energy, and reduce symptoms like fatigue and stress. Mental Enhance mental clarity, reduce anxiety and depression, and promote a positive mindset. Spiritual Foster a deeper connection with oneself and purpose, promoting inner peace and harmony. Revitalize and Renew A Comprehensive Anti-Aging Treatment Journey Initial Phase: We start with a thorough cleansing to prepare your skin, removing impurities and creating a clean canvas for treatment. Cleansing Phase: This phase involves deep cleansing to purify your skin, eliminating dirt, oil, & buildup for a fresh & revitalized complexion. Rejuvenating Phase: Advanced therapies are used to rejuvenate and restore your skin’s youthful appearance, enhancing texture and elasticity. Purgation Phase: We focus on detoxifying your skin and body, clearing away toxins, and promoting inner balance and clarity. Regeneration Phase: This phase promotes cellular renewal, stimulates collagen production & improves overall skin health. Final Consultation: We ensure your satisfaction & long-term results with a personalized consultation, offering advice & recommendations tailored to your needs. Daily Schedule Make Your Perfect Routine Daily Schedule 6:00 AM Hatha Yoga 8:00 AM Pranayama 10:30 AM Philosophy 12:00 PM Anotomy 3:00 PM Practicum 4:30 PM Vinyasa 6:00 PM Meditation 8:00 PM Self Study About STAY Free Wi-Fi Ac / Non-Ac Room Available Clean, hygienic surroundings Sharing / Non sharing rooms Attached bathrooms Both running cold and hot water Each room has a private balcony Equipped with proper furniture About FOOD Food will be served 3 times a day Breakfast lunch and dinner From time to time, herbal tea will be served Pure vegetarian & Yogic food Vegan & Gluten-free Food on demand, If you have any allergies Rishikul AyurVaidya Shala Facilities in Rishikul AyurVaidya Shala Wifi Help Desk Money Exchange Accommodation Health care
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Retirement and Soulful Retreat

Treatment Key highlights: Duration: 7 Days All Meals Included Includes Regular Consultation Internal & External Medicines Single or Couple Accommodation Available All Months (Single) USD 650 (Couple) USD 1150 Book Now Ayurveda Retreats Ayurveda Retreats Preventing and Wellness Retreat Healing and Balancing Retreat Retirement and Soulful Retreat Harmonize Women Care Retreat Transcending Deep Sleep Retreat Spirituality Ayurveda Yoga Retreat Retirement and Soulful Retreat in Kerala 7 Days Program Regular Consultation Flexible Dates In Varkala Kerala India Instructed in english All Medicines Included All Meals Included Vegan & Vegetarian Friendly Comfortable Accommodation Excludes Govt Taxes DISCOUNTED COURSE FEES: USD 650* (Single) USD 1150* (Couple) Retirement and Soulful Retreat Our program is designed to help you achieve a balanced and purposeful life in retirement. We combine the best practices and holistic approach to nourish your mind, body, and spirit, supporting your life goals. Each plan is tailored to your unique needs, including personalized coaching, spiritual guidance, and wellness activities. Our experts use top-quality methods to ensure the best results. You’ll feel refreshed, inspired, and more connected to your inner self. Transforming Benefits Supports overall well-being and longevity Enhances relaxation and inner peace Strengthens the immune system and promotes vitality Alleviates stress, anxiety, and fatigue Boosts energy levels and mental clarity Fosters a deeper connection with oneself Cultivates a holistic and rejuvenating lifestyle Highly Recommended For Retirement and Soulful Retreat Individuals seeking a peaceful and rejuvenating retirement experience Those looking to enhance their physical, mental, and emotional well-being Retirees interested in holistic health and natural healing practices People desiring a stress-free and balanced lifestyle Those looking to deepen their mindfulness and self-awareness Individuals wanting to reconnect with themselves and nature Anyone seeking a serene environment for relaxation and inner peace People interested in Ayurveda and wellness therapies for longevity Those wishing to embrace a healthier and more fulfilling post-retirement life Anyone ready to embark on a soulful journey of self-care and renewal   Retirement and Soulful Retreat in Ayurvedic Perception Dosha Imbalance: Shifts in Vata, Pitta, and Kapha affecting energy levels, mental clarity, and overall well-being. Agni Imbalance: Weakening of digestive fire leading to sluggish metabolism, fatigue, and health concerns. Toxic Accumulation (Ama): Build-up of impurities in the body and mind, leading to emotional and physical discomfort. Dhatu Imbalance: Disharmony in bodily tissues affecting vitality, strength, and longevity. Mala Imbalance: Inefficient waste elimination causing lethargy, joint stiffness, and general discomfort. Poor Digestion (Ajirna): Digestive disturbances affecting energy, mood, and overall wellness. Srotodushti (Blocked Channels): Blockages in energy pathways leading to stiffness, fatigue, and lack of vitality. Lack of Self-Care (Svasthavritta): Neglecting self-care, leading to stress, anxiety, and emotional imbalances. Seasonal Influences (Ritu): Changes in climate affecting physical and emotional health during retirement. Karmic Influences (Karmaja): Past experiences shaping mental, emotional, and spiritual well-being in later years.   Ayurvedic practices for retirement and soulful retreat focus on personalized diet, mindful living, herbal support, meditation, and natural therapies to restore balance, cultivate inner peace, and enhance the quality of life. Nutrition Plan During Ayurvedic treatments, a personalized nutrition plan is often recommended to support the healing process. Here are some general guidelines: Before Treatment: 1. Light and easy-to-digest foods:Focus on soups, porridges, and cooked vegetables. 2. Avoid heavy or greasy foods:Steer clear of fried foods, meat, and rich desserts. 3. Hydrate with warm water:Drink plenty of warm water to help detoxify the body. During Treatment: 1. Follow a mono-diet:Eat a single type of food, like kitchari (a rice and lentil dish), to simplify digestion. 2. Include Ayurvedic herbs:Use herbs like turmeric & cumin to enhance digestion & reduce inflammation. 3. Stay hydrated:Continue drinking warm water throughout the day. 4. Avoid cold or raw foods:Steer clear of salads, smoothies, and cold beverages. 5. Limit caffeine and sugar:Restrict or avoid these substances to minimize distractions and promote relaxation. After Treatment: 1. Gradually reintroduce foods:Start with light, easy-to-digest foods and gradually add more variety. 2. Continue healthy habits:Maintain a balanced diet, stay hydrated, and limit processed foods. 3. Monitor and adjust:Pay attention to your body’s response and adjust your diet accordingly. Results to expect The Goal of Our Retreat Program The goal of our program is to help you achieve a fulfilling life in retirement. We aim to nourish your mind, body, and spirit, and renew your purpose. Physical Mental Spiritual Physical Improve your physical health, boost your energy, and reduce symptoms like fatigue and stress. Mental Enhance your mental clarity, reduce anxiety and depression, and promote a positive mindset Spiritual Foster a deeper connection with yourself and your purpose, promoting inner peace and harmony. Revitalize and Renew A Comprehensive Anti-Aging Treatment Journey Initial Phase: We start with a thorough cleansing to prepare your skin, removing impurities and creating a clean canvas for treatment. Cleansing Phase: This phase involves deep cleansing to purify your skin, eliminating dirt, oil, & buildup for a fresh & revitalized complexion. Rejuvenating Phase: Advanced therapies are used to rejuvenate and restore your skin’s youthful appearance, enhancing texture and elasticity. Purgation Phase: We focus on detoxifying your skin and body, clearing away toxins, and promoting inner balance and clarity. Regeneration Phase: This phase promotes cellular renewal, stimulates collagen production & improves overall skin health. Final Consultation: We ensure your satisfaction & long-term results with a personalized consultation, offering advice & recommendations tailored to your needs. Daily Schedule Make Your Perfect Routine Daily Schedule 6:00 AM Hatha Yoga 8:00 AM Pranayama 10:30 AM Philosophy 12:00 PM Anotomy 3:00 PM Practicum 4:30 PM Vinyasa 6:00 PM Meditation 8:00 PM Self Study About STAY Free Wi-Fi Ac / Non-Ac Room Available Clean, hygienic surroundings Sharing / Non sharing rooms Attached bathrooms Both running cold and hot water Each room has a private balcony Equipped with proper furniture About FOOD Food will be served 3 times a day Breakfast lunch and dinner From time to time, herbal tea will be served Pure vegetarian & Yogic food Vegan & Gluten-free Food on demand, If you have any allergies Rishikul AyurVaidya Shala Facilities in Rishikul AyurVaidya Shala Wifi Help Desk Money Exchange Accommodation Health care Travel Desk Food Hot Water
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