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Rishikul | Ayur Vaidya Shala
Kerala Ayurvedic School

Ayurveda

AyurVaidya Shala

Rishikul AyurVaidya Shala stands as a renowned institution committed to propagating Ayurveda Healings, Retreats and Therapies in the vibrant region of Kerala.

Classical Ayurvedic Treatment Therapies

Vamana

is a panchakarma treatment involving therapeutic vomiting induced by herbal medicines. It aims to expel accumulated toxins and mucus from the upper respiratory tract and stomach, promoting overall detoxification and balance in the body.

Virechana

is a panchakarma therapy that uses herbal purgatives to cleanse the digestive tract. It helps eliminate toxins, excess bile, and Pitta-related imbalances, promoting detoxification, improved digestion, and overall health.

Basti

is a therapeutic panchakarma treatment involving the administration of medicated enemas. It helps cleanse and nourish the colon, balancing Vata dosha, relieving constipation, promoting detoxification, and supporting overall gastrointestinal health.

Nasya

is a panchakarma therapy where herbal oils or powders are administered through the nasal passages. It helps clear sinus congestion, improve breathing, nourish nasal tissues, and balance Prana (life force), promoting overall respiratory health and mental clarity.

Raktamokshana

is a panchakarma therapy aimed at purifying the blood. It involves techniques like bloodletting or using leeches to remove impurities from the bloodstream, promoting better circulation and overall health.

Abhyanga

is a traditional Ayurvedic full-body oil massage. It uses warm herbal oils to deeply nourish the skin, relax muscles, improve blood circulation, and promote detoxification. Abhyanga also calms the mind, enhances sleep quality, and supports overall well-being.

Shirodhara

is an Ayurvedic therapy where a continuous stream of warm herbal oil or other liquids is poured onto the forehead, specifically on the "third eye" area. It induces deep relaxation, relieves stress, balances emotions, and enhances mental clarity and focus.

Swedana

is a therapeutic sweating treatment in Ayurveda. It involves sitting in a steam chamber or receiving steam therapy with herbal-infused steam to induce sweating. Swedana helps open the pores, eliminate toxins, reduce stiffness, and promote relaxation and rejuvenation

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WHO

Identified that Knowledge of Ayurveda is necessary in today’s world

Ayurveda intends at the protection of health and hindrance of disease by developing equilibrium and agreement via tailored, holistic lifestyle solutions. The World Health Organization identifies Ayurveda as an absolute, natural health care system.

Today’s people experience from an increasing surge of chronic sickness, lack of personalization in medical awareness, growing healthcare costs and alarming intimidation to the planet’s ability to assist human, life. Ayurveda responds the growing demand for effective solutions to these problems.

The Major Benefits of Ayurveda

  • Get customized solutions based on an individual’s distinctive requirements
  • Long term results – focusing on the main cause of unevenness
  • Cost-effectiveness – pay attention to the prevention of future imbalances
  • Sustainability – natural, holistic solutions move towards to mind, body, and spirit

Welcoming you to prevent and healing life through our Ayurvedic Programs

Like to talk to our Expert Doctor For online Consultation

WHO

Identified that Knowledge of Ayurveda is necessary in today’s world

Ayurveda intends at the protection of health and hindrance of disease by developing equilibrium and agreement via tailored, holistic lifestyle solutions. The World Health Organization identifies Ayurveda as an absolute, natural health care system.

Today’s people experience from an increasing surge of chronic sickness, lack of personalization in medical awareness, growing healthcare costs and alarming intimidation to the planet’s ability to assist human, life. Ayurveda responds the growing demand for effective solutions to these problems.

The Major Benefits of Ayurveda

  • Get customized solutions based on an individual’s distinctive requirements
  • Long term results – focusing on the main cause of unevenness
  • Cost-effectiveness – pay attention to the prevention of future imbalances
  • Sustainability – natural, holistic solutions move towards to mind, body, and spirit

Welcoming you to prevent and healing life through our Ayurvedic Programs

5 Diet Mistakes You Must Avoid According To Ayurveda:

1. Incompatible food pairing:

Certain food combinations can upset the balance of your doshas which could lead to indigestion, bloating and gas formations. Some foods are warm in nature while some are cold, teaming the two may prove problematic for your system. Some of the most detrimental food combinations are milk-bananas, curd-sour fruits and melons-grains.

3. Drinking very chilled water during the meal or after:

Drinking chilled water shocks the system. It may hamper the digestion and also the normal functioning of the gastric juices. It upsets the internal temperature and the focus of your system shifts from digestion to regulating the temperature. According to Ayurveda, it is wiser to sip mouthful of warm water during the meals.

2. Overeating:

Overeating is also a strict no-no, according to Ayurveda. Overeating leads to problems like indigestion, flatulence & trouble in sleeping. Keep your dinner light. According to Ayurveda, overeating increases toxins (ama) in the digestive tract which is difficult to eliminate. Eat sattvik food as it is light on stomach & does not lead to toxin accumulation.

4. Standing and Eating:

According to Ayurveda expert Dr. Dhanvantri Tyagi, the posture in which you eat plays a crucial part in your digestion. Moreover, when you are sitting you are paying better attention to your food. Distracted eating is again a bad dietary practice, according to Ayurveda. There is also an important concept of sukoon (peace/contentment) in Ayurveda — when you are sitting and eating, you are paying respect to each morsel of the food at peace.

5. Eating too fast:

Chew your food well and pay close attention to what is plated. Watching TV, listening to music, or talking while eating is a strict no-no in Ayurveda. Eating food slowly enables better breakdown of fats and enzymes which is crucial for smooth digestion. Poor digestion is linked to a host of problems such as bloating and weight gain.

Food or diet is the most essential requirement of all living beings. According to Ayurveda both the living human body and the diseases that afflict it are the products of food. The contemporary modern science has particularly described Ahara according to the nutritional value of its components.

Ayurveda described a wide range of dietetics and nutrition including the Pathyapathya, incompatible diets, discipline of food intake. Thus, Ayurveda proposes an entirely different approach to food, diet, and nutrition that is in strong contrast to the conventional Western approach. Ayurvedic dietetics places greater emphasis on processing food, its compatibility and rules of food consumption.

RISHIKUL AYUR VAIDYA SHALA IN KERELA

Ayurveda Treatments in Kerala

OUR AYURVEDA SPECTRUM

Practical:

Diet & Nutrition: Ayurveda emphasizes personalized diet plans based on individual doshas & health conditions. Emphasizes self-care practices like self-reflection & self-awareness to cultivate inner balance.

Traditional:

Holistic Approach: Ayurveda views the individual as a whole, considering physical, mental & spiritual aspects. Ayurveda highlight its rich cultural heritage & timeless wisdom.

Professional:

Education and Training: Ayurveda professionals undergo extensive education and training in Ayurvedic principles, anatomy, physiology and pharmacology.

Spiritual:

Balancing the Doshas:The Three doshas (Vata, Pitta, Kapha)VPK represent the three aspects of the universe and the human being and balancing them is seen as a spiritual practice.

Ayurveda in Monsoon?

Peoples from whole across the globe lands into this god's own country in monsoon. Because monsoon is the perfect time for rehabilitating sessions of Ayurvedic treatments which are effective to pamper the body and the mind. In Ayurveda, the monsoon is considered as the best season for Panchakarma ( it's a healing process which went through five layers of pampering and rejuvenate the body and mind ) and it's allied processes. As the potency of the medicine is increased when the temperature drops considerably that's why monsoon is selective for Ayurvedic retreats

Ayurvedic Treatments

Ayurveda is based on the belief of health and wellness depend on the strong balance between the mind, body and spirit. According to ancient seers who discovered Ayurveda , everything in the universe , which is dead or alive , they are all connected. If our body, mind, spirit are in the harmony with this universe, we have good health.

Ayurvedic Courses

Why our Ayurvedic courses are so special is because of the unique nature which we plan the treatment for every person. We will analyze every aspects of your body nature and it's conditions and then we will design the Ayurvedic courses which is only applicable for you. That's why we the AyurVaidya Shala is having the highest level of satisfaction from our companions.

Ayurvedic Retreats

Apart from treatments we can also go through several kinds of retreats. Which enhance your mind and body to the next level. Ayurvedic retreats will includes several kind of rejuvenation processes which will meditate the mind and refresh the physical conditions in a person. We the AyurVaidya shala have specialist Doctors to guide you to these Ayurvedic retreats Kerala and plan the unique retreats for your kind.

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