Unlock the Secrets to a Healthier You

Revolutionize Your Diet with Our Comprehensive Cooking Program

Nourish Your Body and Soul with Our Unique Culinary Approach

Ayurveda

Lifestyle Diet and Cooking Course

Course Key Highlights:

  • All Meals Included
  • Completion of Ayurvedic Certificate
  • Course Level: Beginner/Intermediate
  • Prerequisites: None (open to all beginners)
  • By our most recommended Experts
  • 7 Days Accommodation & Food
  • Starting On: 7th to 14th

COURSE FEES:

  • USD 500(Shared Room)
  • USD 650(Private Room)
BOOK YOUR SEAT NOW
Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala
Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala
Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala

Discover the Benefits of Our Lifestyle Diet and Cooking Course

Our lifestyle diet and cooking course is designed to help you achieve optimal health and well-being by teaching you how to prepare nutritious and delicious meals. This program combines advanced culinary techniques with holistic dietary principles to enhance your overall vitality. Learn to create personalized meal plans tailored to your unique needs, incorporating fresh, natural ingredients that support your health goals. Our experienced professionals will guide you through every step, ensuring you gain the skills and confidence to maintain a healthy diet long-term.

Experience improved physical health, enhanced mental clarity, and a sense of inner peace. Beyond the physical benefits, our holistic approach also nurtures your mental and spiritual well-being. Through mindful cooking practices, you’ll find greater joy and balance in your life. Embrace a healthier, more balanced you while feeling more connected and confident in your culinary skills.

Join us and start your journey to holistic wellness, inner harmony, and renewed confidence today.

Course Outline
  • Introduction to Nutrition
  • Dietary Patterns and Health
  • Assessing Personal Dietary Needs
  • Meal Planning Basics
  • Essential Cooking Techniques
  • Healthy Recipe Exploration
  • Mindful Eating Practices
  • Food Labeling and Ingredient Awareness
  • Special Dietary Considerations
  • Personal Cooking Plan Development

Course Objectives:

  • Gain a foundational understanding of nutrition, including macronutrients, micronutrients, and their roles in health.
  • Learn about various dietary approaches (e.g., Mediterranean, vegan, etc.) and their benefits for different lifestyles and health goals.
  • Identify personal dietary requirements based on individual health goals, activity levels, and any specific dietary restrictions or allergies.
  • Acquire the ability to create balanced meal plans that incorporate diverse food groups and meet nutritional needs.
  • Experiment with and prepare a variety of healthy, delicious recipes that emphasize whole, seasonal ingredients.
  • Learn to read and interpret food labels to make informed and health-conscious dietary choices.

Daily Schedule

Make Your Perfect Routine

6:00 AM
8:00 AM
10:30 AM
12:00 PM
Harbal Drink
Class 1
Breakfast
Class 1
3:00 PM
4:30 PM
6:00 PM
8:00 PM
Herbal Drink
Class 1
Lunch
Class 1

Your Transforming Journey

How to reach Kerala to our center ?

Check Package

Our Comprehensive curriculum for an Ayurvedic Lifestyle, Diet and Cooking Course:

Our course starts with a comprehensive analysis to understand your unique imbalances. Then, in the Detoxification Phase, we remove toxins to purify your body. The Balancing Phase uses advanced therapies to bring back your natural harmony. In the Enhancement Phase, we boost overall health for a balanced state. Finally, a personalized consultation ensures lasting results, leaving you feeling balanced and rejuvenated.

About STAY
  • Free Wi-Fi
  • Ac / Non-Ac Room Available
  • Clean, hygienic surroundings
  • Sharing / Non sharing rooms
  • Attached bathrooms
  • Both running cold and hot water
  • Each room has a private balcony
  • Equipped with proper furniture
Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala
Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala
Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala
Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala
Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala
Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala
Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala
Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala

Facilities in Rishikul Ayur Vaidya Shala

Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala

Wifi

Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala

help Desk

Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala

Money Exchange

Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala

Accommodation

Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala

Health Care

Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala

Travel Desk

Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala

Food

Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala

Hot Water

Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala

Reception Desk

Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala

RO Water

Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala
Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala
Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala
Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala
Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala
Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala
Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala
Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala
Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala
About FOOD
  • Food will be served 3 times a day
  • Breakfast lunch and dinner
  • From time to time, herbal tea will be served
  • Pure vegetarian & Yogic food
  • Vegan & Gluten-free
  • Food on demand, If you have any allergies

Availability

Special Offers & Discounts

For couples taking this package

For senior citizens taking this package

20 % Off

ENROLL NOW

20% Off

ENROLL NOW

Lifestyle, Diet and Cooking Course

for Whom?
The course is open to beginners and experienced individuals alike, providing a comprehensive understanding
of Ayurvedic principles and Lifestyle, Diet and Cooking Course. By taking this course, participants can improve their overall health, enhance self-awareness, and develop personalized self-care practices. For professionals, it can expand their skill set and enhance their services.

IN Our Program

What To Bring ?
  • Comfortable clothing
  • Personal toiletries
  • Any prescribed medications
  • Lightweight, breathable fabrics
  • Sandals or slip-on shoes for convenience

Package Fee

Includes:
  • All related Course Materials
  • Private and twin Accommodation
  • Ayurvedic Vegetarian three meals daily

Package Fee

Doesn't Include:
  • Airfare & Other Transportation Expenses
  • Airport Pickup and Drop off charges
  • Any Medical Expenses
  • Air-Conditioned Room
  • Insurance
  • Internal medicines
  • Personal Expenses
  • Laundry Expenses

Lifestyle, Diet and Cooking Course

Payment Details
At Rishikul Ayur Vaidya Shala Center, we offer flexibility in payment methods to secure your preferred course. After paying the $300 deposit, you'll receive a confirmation email. Upon your arrival and consultation, you can complete the remaining payment in cash or via online transfer (PayPal or bank transfer). Please be aware that payments made through PayPal, bank transfer, or card will include an additional 18% tax, complying with Reserve Bank of India guidelines.

Why Choose

Rishikul Ayurvaidyashala

For

Lifestyle, Diet and Cooking Course?

  • Customized Course: Tailored to Lifestyle, Diet and Cooking and promote overall well-being.
  • Calm Setting: For relaxation and inner peace.
  • Focus on Spirituality and Ethics: Ensuring a holistic approach to wellness
  • Practical, Effective Therapies: Utilizing advanced Ayurvedic methods
  • Clean, Safe, and Hygienic Environment: Ensuring your safety and comfort.
  • Supportive, Friendly Atmosphere: Creating a welcoming space for healing.
  • Emphasis on Inner Peace and Well-being: Promoting a balanced lifestyle.
  • Encouragement of Unity: Among all participants.
  • Educators Promoting Healthy Practices: For long-term wellness

Here are some essential rules to follow while undergoing the Lifestyle, Diet and Cooking Course:

  • Respect Tradition
  • Be Positive
  • Open-Minded Attitude
  • Be Punctual
  • Avoid Smoking
  • Have Patience
  • Avoid Phone Radiation
  • Practice Silence
  • Get Adequate Sleep
  • Manage Stress
  • Eat a Balanced Diet
  • Avoid Sun Exposure
Terms & Disciplines for Lifestyle, Diet and Cooking Course
Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala
Cancellation Policy

Rishikul Ayur Vaidya Shala's cancellation policy requires a 30-day notice before the program start date. No refunds are provided for cancellations made within 15 days of the start date.

Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala
Refund Policy

Refunds at Rishikul Ayur Vaidya Shala are subject to a 10% processing fee for cancellations made more than 30 days before the program starts. Cancellations within 30 days receive a 50% refund, while no refunds are provided for cancellations within 15 days.

RISHIKUL AYUR VAIDYA SHALA IN KERALA

Lifestyle, Diet and Cooking Course in Kerala

OUR SELF DISCIPLINE SPECTRUM

Academic Disciplines:

  • Time management
  • Goal setting
  • Attendance
  • Note-taking
  • Study habits
  • Assignment completion
  • Research skills
  • Active participation

Personal Disciplines:

  • Self-care
  • Healthy eating
  • Sleep routine
  • Budgeting
  • Time balance
  • Self-awareness
  • Emotional intelligence
  • Boundaries

Social Disciplines:

  • Respect for others
  • Communication skills
  • Teamwork
  • Campus involvement
  • Professionalism
  • Conflict resolution
  • Empathy and compassion
  • Accountability

Health Disciplines:

  • Physical activity
  • Mental health
  • Substance awareness
  • Safety precautions
  • Healthy relationships
  • Stress management
  • Nutrition and hydration
  • Sleep hygiene

Rishikul Ayur Vaidya Shala

Nearest Airport

The nearest airport to Rishikul Ayur Vaidya Shala in Kerala is Trivandrum International Airport, located in Thiruvananthapuram, the capital city of Kerala, India. It is approximately 45 km from the airport to our Ayurvedic center, a nearly 60-minute drive. Taxi service charges around 30 dollars from the airport to our Ayurvedic center.

Rishikul Ayur Vaidya Shala

The Venue
South Cliff, Figo Resort, Temple Rd, Varkala, Kerala 695141
Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala

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Lifestyle, Diet and Cooking Course in Kerala Ayurvaidyashala

TRANSFORMING JOURNEY

Revitalize Your Youth:

Discover Lifestyle, Diet and Cooking Course

Our Lifestyle, Diet and Cooking Course offers rejuvenation through specialized therapies, promoting holistic wellness. Experience personalized care in a serene environment, tailored to enhance your natural balance and vitality.

  • Reduction of stress and anxiety
  • Improvement in overall health and vitality
  • Enhancement of mental clarity and focus
  • Promotion of inner balance and well-being
  • Utilization of natural ingredients and traditional methods
  • Customized treatment plans tailored to individual needs
  • Focus on long-term health and maintenance
  • Professional guidance and support throughout the process

Embark on a transformative journey to holistic wellness and balance with our Lifestyle, Diet and Cooking Course in a serene and supportive environment.

Get in Touch with Us Today to Lifestyle, Diet and Cooking Course

Why Rishikul Ayur Vaidya Shala Is Best for Lifestyle, Diet and Cooking Course:

Experienced

Established in 2010, years of expertise in Ayurvedic wisdom

Specialized

Focus on Lifestyle, Diet and Cooking Course therapies and wellness programs

Authentic

Traditional Ayurvedic practices and genuine, compassionate care from experienced Ayurvedic practitioners

Professional

High standards in communication and support

Recommended

By clients for our exceptional results

Certification

Certified by esteemed Ayurvedic organizations, internationally recognized. Meets high standards of Ayurvedic excellence

Excellence:

In curriculum, creating personalized Lifestyle, Diet and Cooking Course plans

Creating Balance:

Aiming for a healthier, balanced you from the inside out.

Rishikul Ayurvaidyashala Contact
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