Treatment Key highlights:
PACKAGE PRICE:
Our program is designed to help individuals achieve deep sleep and relaxation. We combine the best practices and holistic approach to nourish the mind, body, and spirit, supporting sleep goals. Each plan is tailored to unique needs, including personalized coaching, sleep guidance, and relaxation activities. Our experts use top-quality methods to ensure the best results.
The goal of our program is to help individuals achieve deep sleep and relaxation. We aim to nourish the mind, body, and spirit, and renew sleep quality.
Improve physical relaxation, boost energy, and reduce symptoms like fatigue and stress.
Enhance mental clarity, reduce anxiety and depression, and promote a positive mindset.
Foster a deeper connection with oneself and purpose, promoting inner peace and harmony.
Tailored to address specific sleep concerns and goals.
Utilizing holistic practices to foster deep sleep and relaxation.
Nourishing the body and mind through yoga, meditation, and calming classes.
Providing personalized guidance on sleep quality and fulfillment
Teaching individuals effective methods to manage stress and anxiety.
Exploring the subconscious mind and unlocking the secrets of dreams for personal growth and insight.
Our program begins with a thorough sleep assessment to understand unique concerns and goals. We provide personalized guidance and support during the Retreat Phase. In the follow-up phase, we offer continued support and guidance to ensure sustained progress and sleep quality.
"Yoga asanas are physical postures that promote strength, flexibility, and relaxation. They help improve overall health by combining movement, breathing, and mindfulness practices."
"Practice that cultivates inner peace and awareness through focused attention, or mindfulness. It promotes clarity of mind, emotional balance, and overall well-being."
"Pranayama consists of breathing techniques that enhance vitality and mental clarity. It involves controlled inhalation, exhalation, and retention of breath to balance energy within the body."
"Yoga Nidra is a guided relaxation technique that induces deep restorative rest while maintaining awareness. It promotes relaxation, stress reduction, and mental clarity."
Insomnia, stress, anxiety, fatigue, and decreased productivity appear as the body and mind succumb to the modern lifestyle, losing balance and vitality over time.
Genetic predisposition, environmental toxins, poor diet, stress, and lifestyle choices contribute to sleep imbalance, causing cellular damage and organ dysfunction.
Neglected sleep increases the risk of chronic diseases, mental health issues, decreased immunity, and accelerated aging, impacting quality of life and longevity
Protect your body and mind with our Transcending Deep Sleep Retreat, featuring holistic wellness programs, nutrition planning, stress management, relaxation classes, and personalized coaching to promote deep sleep, relaxation, and overall well-being.
Here are some essential rules to follow while undergoing anti-aging treatment:
Rishikul Ayurvaidya Shala's cancellation policy requires a 30-day notice before the program start date. No refunds are provided for cancellations made within 15 days of the start date.
Refunds at Rishikul Ayurveda Shala are subject to a 10% processing fee for cancellations made more than 30 days before the program starts. Cancellations within 30 days receive a 50% refund, while no refunds are provided for cancellations within 15 days.
The nearest airport to Rishikul Yogshala in Kerala is Trivandrum International Airport, located in Thiruvananthapuram, the capital city of Kerala, India. Approximately 45 km from the airport to our yoga school, nearly 60-minute drive to school.
Taxi service charges 30 dollars from airport to our yoga school
The nearest airport is Trivandrum International Airport (TRV), about 45 km from Varkala. Take a taxi from the airport to Varkala.
Varkala Sivagiri railway station (VAK) is the nearest train station, about 3 km from the venue. You can take a taxi or auto-rickshaw from the station to the venue.
Varkala is well-connected by bus to major cities like Trivandrum, Kochi, and Kollam. Take a bus to Varkala and then a taxi or auto-rickshaw to the venue.
If driving from Trivandrum, take NH 66 and reach Varkala in about an hour. From Kochi, take NH 66 and reach Varkala in about 3.5 hours.
Our Transcending Deep Sleep Retreat program offers renewal through specialized guidance, promoting deep sleep, physical, mental, and spiritual rejuvenation. Experience personalized care in a serene environment, tailored to enhance your overall well-being and fulfillment.
Take the first step towards reclaiming your life and fulfillment. Contact us today to learn more about our Transcending Deep Sleep Retreat program and to schedule your appointment.
established in deep sleep retreats
Tailored, immersive experiences in deep sleep retreat programs
evidence-based practices, and genuine, compassionate care from experienced professionals
standards in communication and support
by clients for our exceptional life results Dedicated professionals with expertise and commitment
certified by esteemed organizations, internationally recognized Meets high standards of deep sleep retreat excellence
deep sleep retreats go beyond physical health Holistic transformation, addressing the root causes of imbalance
in curriculum, creating personalized sleep plans Creating a healthier, more balanced you from the inside out.
Anti-Ageing Programme