Treatment Key highlights: Duration: 7 Days All Meals Included Includes Regular Consultation Internal & External Medicines Single or Couple Accommodation Available All Months (Single) USD 650 (Couple) USD 1150 Book Now Ayurveda Retreats Ayurveda Retreats Preventing and Wellness Retreat Healing and Balancing Retreat Retirement and Soulful Retreat Harmonize Women Care Retreat Transcending Deep Sleep Retreat Spirituality Ayurveda Yoga Retreat Transcending Deep Sleep Retreat in Kerala 7 Days Program Regular Consultation Flexible Dates In Varkala Kerala India Instructed in english All Medicines Included All Meals Included Vegan & Vegetarian Friendly Comfortable Accommodation Excludes Govt Taxes DISCOUNTED COURSE FEES: USD 650* (Single) USD 1150* (Couple) Transcending Deep Sleep Retreat Our program is designed to help individuals achieve deep sleep and relaxation. We combine the best practices and holistic approach to nourish the mind, body, and spirit, supporting sleep goals. Each plan is tailored to unique needs, including personalized coaching, sleep guidance, and relaxation activities. Our experts use top-quality methods to ensure the best results. Transforming Benefits Nourishes and rejuvenates your body Improves physical health and immune function Reduces symptoms like fatigue, stress, and anxiety Enhances confidence and self-esteem. Boosts energy levels and overall well-being Promotes a healthier, more balanced lifestyle Encourages a more positive body image Fosters a deeper connection with yourself and your body Highly Recommended For Transcending Deep Sleep Retreat. Individuals struggling with insomnia or difficulty falling asleep. Those experiencing frequent sleep disturbances or waking up feeling unrested. People dealing with stress, anxiety, or an overactive mind affecting sleep quality. Individuals suffering from chronic fatigue, low energy, or burnout. Those with irregular sleep patterns due to work, travel, or lifestyle habits. People seeking to reset their circadian rhythm for deep, restorative sleep. Individuals looking to enhance mental clarity, focus, and emotional balance. Those experiencing physical discomfort, muscle tension, or restlessness at night. People interested in natural, holistic sleep remedies without dependency on medication. Anyone wanting to experience profound relaxation and rejuvenation through deep sleep practices. In Ayurvedic Perception, the Root Causes of Imbalance Addressed in the Transcending Deep Sleep Retreat Dosha Imbalance: Disruptions in Vata, Pitta, and Kapha affecting sleep patterns, leading to insomnia or restless sleep. Agni Imbalance: Weak digestive fire causing toxin buildup, affecting the nervous system and sleep quality. Toxic Accumulation (Ama): Buildup of toxins leading to mental fog, fatigue, and disturbed sleep cycles. Dhatu Imbalance: Imbalance in bodily tissues (Rasa, Rakta, Meda) affecting relaxation, circulation, and nervous system function. Mala Imbalance: Improper waste elimination leading to discomfort, bloating, and sleep disturbances. Poor Digestion (Ajirna): Indigestion and gut imbalances causing discomfort, restlessness, and difficulty falling asleep. Srotodushti (Blocked Channels): Obstructed bodily pathways disrupting relaxation, nervous system balance, and sleep rhythm. Lack of Self-Care (Svasthavritta): Irregular lifestyle, stress, overwork, and poor bedtime habits impacting deep sleep. Seasonal Influences (Ritu): Seasonal changes affecting melatonin levels, body temperature, and sleep regulation. Karmic Influences (Karmaja): Unresolved emotions, past trauma, and mental stress interfering with restful sleep. Ayurvedic Transcending Deep Sleep Retreat addresses these root causes through personalized diet, lifestyle modifications, herbal remedies, and natural treatments to restore balance and promote healthy skin. Nutrition Plan During Ayurvedic treatments, a personalized nutrition plan is often recommended to support the healing process. Here are some general guidelines: Before Treatment: 1. Light and easy-to-digest foods:Focus on soups, porridges, and cooked vegetables. 2. Avoid heavy or greasy foods:Steer clear of fried foods, meat, and rich desserts. 3. Hydrate with warm water:Drink plenty of warm water to help detoxify the body. During Treatment: 1. Follow a mono-diet:Eat a single type of food, like kitchari (a rice and lentil dish), to simplify digestion. 2. Include Ayurvedic herbs:Use herbs like turmeric & cumin to enhance digestion & reduce inflammation. 3. Stay hydrated:Continue drinking warm water throughout the day. 4. Avoid cold or raw foods: Steer clear of salads, smoothies, and cold beverages. 5. Limit caffeine and sugar:Restrict or avoid these substances to minimize distractions and promote relaxation. After Treatment: 1. Gradually reintroduce foods:Start with light, easy-to-digest foods and gradually add more variety. 2. Continue healthy habits:Maintain a balanced diet, stay hydrated, and limit processed foods. 3. Monitor and adjust:Pay attention to your body’s response and adjust your diet accordingly. Results to expect The Goal of Our Transcending Deep Sleep Retreat Program The goal of our program is to help individuals achieve deep sleep and relaxation. We aim to nourish the mind, body, and spirit, and renew sleep quality. Physical Mental Spiritual Physical Improve physical relaxation, boost energy, and reduce symptoms like fatigue and stress. Mental Enhance mental clarity, reduce anxiety and depression, and promote a positive mindset. Spiritual Foster a deeper connection with oneself and purpose, promoting inner peace and harmony. Revitalize and Renew A Comprehensive Anti-Aging Treatment Journey Initial Phase: We start with a thorough cleansing to prepare your skin, removing impurities and creating a clean canvas for treatment. Cleansing Phase: This phase involves deep cleansing to purify your skin, eliminating dirt, oil, & buildup for a fresh & revitalized complexion. Rejuvenating Phase: Advanced therapies are used to rejuvenate and restore your skin’s youthful appearance, enhancing texture and elasticity. Purgation Phase: We focus on detoxifying your skin and body, clearing away toxins, and promoting inner balance and clarity. Regeneration Phase: This phase promotes cellular renewal, stimulates collagen production & improves overall skin health. Final Consultation: We ensure your satisfaction & long-term results with a personalized consultation, offering advice & recommendations tailored to your needs. Daily Schedule Make Your Perfect Routine Daily Schedule 6:00 AM Hatha Yoga 8:00 AM Pranayama 10:30 AM Philosophy 12:00 PM Anotomy 3:00 PM Practicum 4:30 PM Vinyasa 6:00 PM Meditation 8:00 PM Self Study About STAY Free Wi-Fi Ac / Non-Ac Room Available Clean, hygienic surroundings Sharing / Non sharing rooms Attached bathrooms Both running cold and hot water Each room has a private balcony Equipped with proper furniture About FOOD Food will be served 3 times a day Breakfast lunch and dinner From time to time, herbal tea will be served Pure vegetarian & Yogic food Vegan & Gluten-free Food on demand, If you have any allergies Rishikul AyurVaidya Shala Facilities in Rishikul … Continue reading Transcending Deep Sleep Retreat