Treatment Key highlights: Duration: 7 Days All Meals Included Includes Regular Consultation Internal & External Medicines Single or Couple Accommodation Available All Months (Single) USD 650 (Couple) USD 1150 Book Now Ayurveda Retreats Ayurveda Retreats Preventing and Wellness Retreat Healing and Balancing Retreat Retirement and Soulful Retreat Harmonize Women Care Retreat Transcending Deep Sleep Retreat Spirituality Ayurveda Yoga Retreat Spirituality Ayurveda Yoga Retreat in Kerala 7 Days Program Regular Consultation Flexible Dates In Varkala Kerala India Instructed in english All Medicines Included All Meals Included Vegan & Vegetarian Friendly Comfortable Accommodation Excludes Govt Taxes DISCOUNTED COURSE FEES: USD 650* (Single) USD 1150* (Couple Spirituality Ayurveda Yoga Retreat Our program is designed to help individuals achieve spiritual growth, physical wellness, and mental clarity. We combine the best practices of Ayurveda, yoga, and spirituality to nourish the mind, body, and spirit, supporting life goals. Each plan is tailored to unique needs, including personalized coaching, Ayurvedic guidance, yoga instruction, and spiritual mentorship. Our experts use top-quality methods to ensure the best results. Transforming Benefits Nourishes and rejuvenates your body Improves physical health and immune function Reduces symptoms like fatigue, stress, and anxiety Enhances confidence and self-esteem. Boosts energy levels and overall well-being Promotes a healthier, more balanced lifestyle Encourages a more positive body image Fosters a deeper connection with yourself and your body Highly Recommended For Spirituality Ayurveda Yoga Retreat. Individuals seeking a deeper connection with their inner self and spiritual growth. Those looking to integrate Ayurveda, yoga, and meditation for holistic well-being. People experiencing stress, anxiety, or emotional imbalances seeking inner peace. Individuals wanting to detox the mind and body for clarity and vitality. Those interested in learning ancient spiritual practices and mindfulness techniques. People seeking to balance their chakras and enhance energy flow. Individuals looking to cultivate self-awareness, gratitude, and a positive mindset. Those on a journey of self-discovery and personal transformation. People wanting to deepen their yoga practice with a spiritual focus. Anyone longing for a serene, rejuvenating retreat to restore harmony and purpose in life.   In Ayurvedic Perception, the Root Causes of Spiritual Imbalance Addressed in the Spirituality Ayurveda Yoga Retreat Dosha Imbalance: Disharmony in Vata, Pitta, and Kapha affecting mental clarity, emotional stability, and spiritual connection. Agni Imbalance: Weak digestive fire leading to sluggish energy, mental fog, and lack of inner awareness. Toxic Accumulation (Ama): Physical and emotional toxins blocking energy flow and hindering spiritual growth. Dhatu Imbalance: Disruptions in bodily tissues (Rasa, Rakta, Meda) affecting pranic energy and overall vitality. Mala Imbalance: Improper waste elimination leading to heaviness, lethargy, and mental dullness. Poor Digestion (Ajirna): Digestive issues creating imbalance in gut health, mood, and mental focus. Srotodushti (Blocked Channels): Energy blockages in the nadis (subtle channels) preventing deep meditation and inner harmony. Lack of Self-Care (Svasthavritta): Stress, overactivity, and lack of mindfulness disrupting spiritual balance and self-awareness. Seasonal Influences (Ritu): Changes in nature affecting emotional stability, meditation practice, and inner peace. Karmic Influences (Karmaja): Past experiences and unresolved emotions influencing spiritual growth and consciousness. The Spirituality Ayurveda Yoga Retreat integrates Ayurvedic wisdom, yogic practices, meditation, breathwork, and holistic healing to cleanse the body, calm the mind, and deepen spiritual awareness, fostering inner peace and self-realization. Nutrition Plan During Ayurvedic treatments, a personalized nutrition plan is often recommended to support the healing process. Here are some general guidelines: Before Treatment: 1. Light and easy-to-digest foods:Focus on soups, porridges, and cooked vegetables. 2. Avoid heavy or greasy foods:Steer clear of fried foods, meat, and rich desserts. 3. Hydrate with warm water:Drink plenty of warm water to help detoxify the body. During Treatment: 1. Follow a mono-diet:Eat a single type of food, like kitchari (a rice and lentil dish), to simplify digestion. 2. Include Ayurvedic herbs:Use herbs like turmeric & cumin to enhance digestion & reduce inflammation. 3. Stay hydrated:Continue drinking warm water throughout the day. 4. Avoid cold or raw foods:Steer clear of salads, smoothies, and cold beverages. 5. Limit caffeine and sugar:Restrict or avoid these substances to minimize distractions and promote relaxation. After Treatment: 1. Gradually reintroduce foods:Start with light, easy-to-digest foods and gradually add more variety. 2. Continue healthy habits:Maintain a balanced diet, stay hydrated, and limit processed foods. 3. Monitor and adjust:Pay attention to your body’s response and adjust your diet accordingly. Results to expect The Goal of Our Spirituality Ayurveda Yoga Retreat Program The goal of our program is to help individuals achieve spiritual growth, physical wellness, and mental clarity. We aim to nourish the mind, body, and spirit, and renew purpose. Physical Mental Spiritual Physical Improve physical health, boost energy, and reduce symptoms like fatigue and stress. Mental Enhance mental clarity, reduce anxiety and depression, and promote a positive mindset. Spiritual Foster a deeper connection with oneself and purpose, promoting inner peace and harmony. Revitalize and Renew A Comprehensive Anti-Aging Treatment Journey Initial Phase: We start with a thorough cleansing to prepare your skin, removing impurities and creating a clean canvas for treatment. Cleansing Phase: This phase involves deep cleansing to purify your skin, eliminating dirt, oil, & buildup for a fresh & revitalized complexion. Rejuvenating Phase: Advanced therapies are used to rejuvenate and restore your skin’s youthful appearance, enhancing texture and elasticity. Purgation Phase: We focus on detoxifying your skin and body, clearing away toxins, and promoting inner balance and clarity. Regeneration Phase: This phase promotes cellular renewal, stimulates collagen production & improves overall skin health. Final Consultation: We ensure your satisfaction & long-term results with a personalized consultation, offering advice & recommendations tailored to your needs. Daily Schedule Make Your Perfect Routine Daily Schedule 6:00 AM Hatha Yoga 8:00 AM Pranayama 10:30 AM Philosophy 12:00 PM Anotomy 3:00 PM Practicum 4:30 PM Vinyasa 6:00 PM Meditation 8:00 PM Self Study About STAY Free Wi-Fi Ac / Non-Ac Room Available Clean, hygienic surroundings Sharing / Non sharing rooms Attached bathrooms Both running cold and hot water Each room has a private balcony Equipped with proper furniture About FOOD Food will be served 3 times a day Breakfast lunch and dinner From time to time, herbal tea will be served Pure vegetarian & … Continue reading Spirituality Ayurveda Yoga Retreat