Treatment Key highlights: Duration: 7 Days All Meals Included Includes Regular Consultation Internal & External Medicines Single or Couple Accommodation Available All Months (Single) USD 650 (Couple) USD 1150 Book Now Ayurveda Retreats Ayurveda Retreats Preventing and Wellness Retreat Healing and Balancing Retreat Retirement and Soulful Retreat Harmonize Women Care Retreat Transcending Deep Sleep Retreat Spirituality Ayurveda Yoga Retreat Retirement and Soulful Retreat in Kerala 7 Days Program Regular Consultation Flexible Dates In Varkala Kerala India Instructed in english All Medicines Included All Meals Included Vegan & Vegetarian Friendly Comfortable Accommodation Excludes Govt Taxes DISCOUNTED COURSE FEES: USD 650* (Single) USD 1150* (Couple) Retirement and Soulful Retreat Our program is designed to help you achieve a balanced and purposeful life in retirement. We combine the best practices and holistic approach to nourish your mind, body, and spirit, supporting your life goals. Each plan is tailored to your unique needs, including personalized coaching, spiritual guidance, and wellness activities. Our experts use top-quality methods to ensure the best results. You’ll feel refreshed, inspired, and more connected to your inner self. Transforming Benefits Supports overall well-being and longevity Enhances relaxation and inner peace Strengthens the immune system and promotes vitality Alleviates stress, anxiety, and fatigue Boosts energy levels and mental clarity Fosters a deeper connection with oneself Cultivates a holistic and rejuvenating lifestyle Highly Recommended For Retirement and Soulful Retreat Individuals seeking a peaceful and rejuvenating retirement experience Those looking to enhance their physical, mental, and emotional well-being Retirees interested in holistic health and natural healing practices People desiring a stress-free and balanced lifestyle Those looking to deepen their mindfulness and self-awareness Individuals wanting to reconnect with themselves and nature Anyone seeking a serene environment for relaxation and inner peace People interested in Ayurveda and wellness therapies for longevity Those wishing to embrace a healthier and more fulfilling post-retirement life Anyone ready to embark on a soulful journey of self-care and renewal   Retirement and Soulful Retreat in Ayurvedic Perception Dosha Imbalance: Shifts in Vata, Pitta, and Kapha affecting energy levels, mental clarity, and overall well-being. Agni Imbalance: Weakening of digestive fire leading to sluggish metabolism, fatigue, and health concerns. Toxic Accumulation (Ama): Build-up of impurities in the body and mind, leading to emotional and physical discomfort. Dhatu Imbalance: Disharmony in bodily tissues affecting vitality, strength, and longevity. Mala Imbalance: Inefficient waste elimination causing lethargy, joint stiffness, and general discomfort. Poor Digestion (Ajirna): Digestive disturbances affecting energy, mood, and overall wellness. Srotodushti (Blocked Channels): Blockages in energy pathways leading to stiffness, fatigue, and lack of vitality. Lack of Self-Care (Svasthavritta): Neglecting self-care, leading to stress, anxiety, and emotional imbalances. Seasonal Influences (Ritu): Changes in climate affecting physical and emotional health during retirement. Karmic Influences (Karmaja): Past experiences shaping mental, emotional, and spiritual well-being in later years.   Ayurvedic practices for retirement and soulful retreat focus on personalized diet, mindful living, herbal support, meditation, and natural therapies to restore balance, cultivate inner peace, and enhance the quality of life. Nutrition Plan During Ayurvedic treatments, a personalized nutrition plan is often recommended to support the healing process. Here are some general guidelines: Before Treatment: 1. Light and easy-to-digest foods:Focus on soups, porridges, and cooked vegetables. 2. Avoid heavy or greasy foods:Steer clear of fried foods, meat, and rich desserts. 3. Hydrate with warm water:Drink plenty of warm water to help detoxify the body. During Treatment: 1. Follow a mono-diet:Eat a single type of food, like kitchari (a rice and lentil dish), to simplify digestion. 2. Include Ayurvedic herbs:Use herbs like turmeric & cumin to enhance digestion & reduce inflammation. 3. Stay hydrated:Continue drinking warm water throughout the day. 4. Avoid cold or raw foods:Steer clear of salads, smoothies, and cold beverages. 5. Limit caffeine and sugar:Restrict or avoid these substances to minimize distractions and promote relaxation. After Treatment: 1. Gradually reintroduce foods:Start with light, easy-to-digest foods and gradually add more variety. 2. Continue healthy habits:Maintain a balanced diet, stay hydrated, and limit processed foods. 3. Monitor and adjust:Pay attention to your body’s response and adjust your diet accordingly. Results to expect The Goal of Our Retreat Program The goal of our program is to help you achieve a fulfilling life in retirement. We aim to nourish your mind, body, and spirit, and renew your purpose. Physical Mental Spiritual Physical Improve your physical health, boost your energy, and reduce symptoms like fatigue and stress. Mental Enhance your mental clarity, reduce anxiety and depression, and promote a positive mindset Spiritual Foster a deeper connection with yourself and your purpose, promoting inner peace and harmony. Revitalize and Renew A Comprehensive Anti-Aging Treatment Journey Initial Phase: We start with a thorough cleansing to prepare your skin, removing impurities and creating a clean canvas for treatment. Cleansing Phase: This phase involves deep cleansing to purify your skin, eliminating dirt, oil, & buildup for a fresh & revitalized complexion. Rejuvenating Phase: Advanced therapies are used to rejuvenate and restore your skin’s youthful appearance, enhancing texture and elasticity. Purgation Phase: We focus on detoxifying your skin and body, clearing away toxins, and promoting inner balance and clarity. Regeneration Phase: This phase promotes cellular renewal, stimulates collagen production & improves overall skin health. Final Consultation: We ensure your satisfaction & long-term results with a personalized consultation, offering advice & recommendations tailored to your needs. Daily Schedule Make Your Perfect Routine Daily Schedule 6:00 AM Hatha Yoga 8:00 AM Pranayama 10:30 AM Philosophy 12:00 PM Anotomy 3:00 PM Practicum 4:30 PM Vinyasa 6:00 PM Meditation 8:00 PM Self Study About STAY Free Wi-Fi Ac / Non-Ac Room Available Clean, hygienic surroundings Sharing / Non sharing rooms Attached bathrooms Both running cold and hot water Each room has a private balcony Equipped with proper furniture About FOOD Food will be served 3 times a day Breakfast lunch and dinner From time to time, herbal tea will be served Pure vegetarian & Yogic food Vegan & Gluten-free Food on demand, If you have any allergies Rishikul AyurVaidya Shala Facilities in Rishikul AyurVaidya Shala Wifi Help Desk Money Exchange Accommodation Health care Travel Desk Food Hot Water … Continue reading Retirement and Soulful Retreat