Treatment Key highlights: Duration: 7 Days All Meals Included Includes Regular Consultation Internal & External Medicines Single or Couple Accommodation Available All Months (Single) USD 650 (Couple) USD 1150 Book Now Ayurveda Retreats Ayurveda Retreats Preventing and Wellness Retreat Healing and Balancing Retreat Retirement and Soulful Retreat Harmonize Women Care Retreat Transcending Deep Sleep Retreat Spirituality Ayurveda Yoga Retreat Preventing and Wellness Retreat in Kerala 7 Days Program Regular Consultation Flexible Dates In Varkala Kerala India Instructed in english All Medicines Included All Meals Included Vegan & Vegetarian Friendly Comfortable Accommodation Excludes Govt Taxes DISCOUNTED COURSE FEES: USD 650* (Single) USD 1150* (Couple) Preventing and Wellness Retreat Our program is designed to help you achieve optimal wellness and prevent chronic diseases. We combine the best techniques and natural therapies to nourish your body and support your health goals. Each plan is tailored to your unique needs, including customized detoxification plans, advanced treatments, and holistic practices. Our experts use top-quality methods to ensure the best results. You’ll feel energized, vibrant, and more balanced. Transforming Benefits Revitalizes and restores balance in the body Strengthens immunity and enhances overall health Alleviates fatigue, stress, and anxiety naturally Sharpens mental clarity and focus Elevates energy levels and promotes vitality Supports a holistic and balanced lifestyle Encourages self-care and a positive body image Deepens the connection between mind, body, and spirit Highly Recommended for Preventive & Wellness Retreat Those seeking holistic health and wellness through Ayurveda Individuals interested in preventive healthcare and natural healing People looking to detoxify and rejuvenate their body and mind Those dealing with stress, anxiety, or burnout, seeking relaxation Individuals with lifestyle disorders such as fatigue, insomnia, or digestive issues Those wanting to enhance immunity and overall vitality People interested in Ayurvedic therapies for skin, hair, and internal balance Individuals exploring personalized diet and wellness plans based on Ayurveda Those looking for a natural approach to balance body, mind, and spirit Anyone seeking a retreat for self-care, mindfulness, and deep healing In Ayurvedic perception, the root causes of preventing and wellness problems can be attributed to: Dosha Balancing: Personalized therapies and routines to maintain equilibrium in Vata, Pitta, and Kapha for overall well-being. Detoxification (Panchakarma): Ayurvedic cleansing techniques to eliminate toxins (Ama) and rejuvenate the body. Diet & Nutrition: Sattvic meals based on Ayurvedic dietary principles to enhance digestion and vitality. Lifestyle Practices (Dinacharya & Ritucharya): Daily and seasonal routines for sustained health and longevity. Stress Management: Meditation, Pranayama, and mindfulness techniques to reduce stress and promote emotional balance. Herbal Therapies: Ayurvedic herbs and natural treatments to support immunity, skin health, and energy levels. Self-Care Rituals: Abhyanga (oil massage), Shirodhara, and rejuvenating therapies for deep relaxation. Yoga & Movement: Asanas and breathing exercises to enhance flexibility, strength, and mental clarity. Holistic Healing: Sound therapy, chakra balancing, and other integrative practices for spiritual wellness. Personalized Wellness Plan: Guidance from Ayurvedic experts to sustain health beyond the retreat.  A Preventive and Wellness Retreat focuses on holistic healing through personalized diet, lifestyle adjustments, herbal therapies, and rejuvenating treatments to restore balance, enhance overall well-being, and promote long-term health. Nutrition Plan During Ayurvedic treatments, a personalized nutrition plan is often recommended to support the healing process. Here are some general guidelines: Before Treatment: 1. Light and easy-to-digest foods: Focus on soups, porridges, and cooked vegetables. 2. Avoid heavy or greasy foods: Steer clear of fried foods, meat, and rich desserts. 3. Hydrate with warm water:Drink plenty of warm water to help detoxify the body. During Treatment: 1. Follow a mono-diet:Eat a single type of food, like kitchari (a rice and lentil dish), to simplify digestion. 2. Include Ayurvedic herbs:Use herbs like turmeric & cumin to enhance digestion & reduce inflammation. 3. Stay hydrated: Continue drinking warm water throughout the day. 4. Avoid cold or raw foods:  Steer clear of salads, smoothies, and cold beverages. 5. Limit caffeine and sugar: Restrict or avoid these substances to minimize distractions and promote relaxation. After Treatment: 1. Gradually reintroduce foods:Start with light, easy-to-digest foods and gradually add more variety. 2. Continue healthy habits: Maintain a balanced diet, stay hydrated, and limit processed foods. 3. Monitor and adjust:Pay attention to your body’s response and adjust your diet accordingly. Results to expect The Goal of Treatment The goal of our program is to help you achieve optimal wellness and prevent chronic diseases. We aim to nourish your body, enhance your well-being, and renew your energy. Physical Mental Spiritual Physical Improve your physical health, boost your immune system, and reduce symptoms like fatigue, stress, and anxiety. Mental Enhance your mental clarity, reduce stress and anxiety, and promote a positive mindset. Spiritual Foster a deeper connection with yourself and your body, promoting self-love and acceptance. Revitalize and Renew A Comprehensive Anti-Aging Treatment Journey Initial Phase: We start with a thorough cleansing to prepare your skin, removing impurities and creating a clean canvas for treatment. Cleansing Phase: This phase involves deep cleansing to purify your skin, eliminating dirt, oil, & buildup for a fresh & revitalized complexion. Rejuvenating Phase: Advanced therapies are used to rejuvenate and restore your skin’s youthful appearance, enhancing texture and elasticity. Purgation Phase: We focus on detoxifying your skin and body, clearing away toxins, and promoting inner balance and clarity. Regeneration Phase: This phase promotes cellular renewal, stimulates collagen production & improves overall skin health. Final Consultation: We ensure your satisfaction & long-term results with a personalized consultation, offering advice & recommendations tailored to your needs. Daily Schedule Make Your Perfect Routine Daily Schedule 6:00 AM Hatha Yoga 8:00 AM Pranayama 10:30 AM Philosophy 12:00 PM Anotomy 3:00 PM Practicum 4:30 PM Vinyasa 6:00 PM Meditation 8:00 PM Self Study About STAY Free Wi-Fi Ac / Non-Ac Room Available Clean, hygienic surroundings Sharing / Non sharing rooms Attached bathrooms Both running cold and hot water Each room has a private balcony Equipped with proper furniture About FOOD Food will be served 3 times a day Breakfast lunch and dinner From time to time, herbal tea will be served Pure vegetarian & Yogic food Vegan & Gluten-free Food on demand, If you have any … Continue reading Preventing and Wellness Retreat