Treatment Key highlights: Duration: 7 Days All Meals Included Includes Regular Consultation Internal & External Medicines Single or Couple Accommodation Available All Months (Single) USD 650 (Couple) USD 1150 Book Now Ayurveda Retreats Ayurveda Retreats Preventing and Wellness Retreat Healing and Balancing Retreat Retirement and Soulful Retreat Harmonize Women Care Retreat Transcending Deep Sleep Retreat Spirituality Ayurveda Yoga Retreat Harmonize Women Care Retreat in Kerala 7 Days Program Regular Consultation Flexible Dates In Varkala Kerala India Instructed in english All Medicines Included All Meals Included Vegan & Vegetarian Friendly Comfortable Accommodation Excludes Govt Taxes DISCOUNTED COURSE FEES: USD 650* (Single) USD 1150* (Couple) Harmonize Women Care Retreat Our program is designed to help women achieve a balanced and purposeful life. We combine the best practices and holistic approach to nourish the mind, body, and spirit, supporting life goals. Each plan is tailored to unique needs, including personalized coaching, spiritual guidance, and wellness activities. Our experts use top-quality methods to ensure the best results. Transforming Benefits Nourishes and rejuvenates your body Improves physical health and immune function Reduces symptoms like fatigue, stress, and anxiety Enhances confidence and self-esteem. Boosts energy levels and overall well-being Promotes a healthier, more balanced lifestyle Encourages a more positive body image Fosters a deeper connection with yourself and your body Highly Recommended For Harmonize Women Care Retreat. Women seeking hormonal balance for overall well-being. Those experiencing menstrual irregularities, PMS, or menopause-related discomfort. Individuals struggling with PCOS, endometriosis, or other reproductive health concerns. Women dealing with stress, anxiety, or emotional imbalances. Those looking to improve fertility and reproductive health naturally. Individuals experiencing fatigue, low energy, or burnout. Women seeking to enhance skin health and natural radiance. Those interested in Ayurvedic self-care rituals for feminine wellness. Individuals looking for holistic healing through diet, yoga, and herbal therapies. Anyone wanting to reconnect with their inner self and embrace self-love and rejuvenation.   In Ayurvedic perception, the root causes of Women hormone imbalance and health issue can be attributed to: Agni Imbalance – Weak digestive fire leading to poor nutrient absorption and metabolism. Dosha Imbalance – Disruption in Vata, Pitta, and Kapha affecting reproductive and hormonal health. Poor Diet (Mithya Ahara) – Consumption of incompatible, unwholesome, or processed foods disrupting women’s well-being. Irregular Eating Habits (Viruddha Ahara) – Skipping meals, emotional eating, or eating at irregular hours affecting metabolism. Impaired Gut Health (Koshtha) – Weak digestion leading to bloating, acidity, and poor elimination. Toxic Accumulation (Ama) – Build-up of toxins causing fatigue, hormonal imbalances, and skin issues. Srotodushti (Blocked Channels) – Impaired circulation and lymphatic flow leading to stagnation and disease. Hormonal Imbalance (Rasa-Rakta Dushti) – Irregular menstrual cycles, mood swings, and reproductive challenges. Ojas Depletion – Low vitality, weakened immunity, and emotional instability. Emotional Stress (Manas Dosha) – Anxiety, depression, and overthinking disturbing mental harmony. Poor Sleep Habits (Nidra Vighata) – Inadequate rest disrupting hormonal balance and energy levels. Ayurvedic skin care addresses these root causes through personalized diet, lifestyle modifications, herbal remedies, and natural treatments to restore balance and promote healthy skin. Nutrition Plan During Ayurvedic treatments, a personalized nutrition plan is often recommended to support the healing process. Here are some general guidelines: Before Treatment: 1. Light and easy-to-digest foods:Focus on soups, porridges, and cooked vegetables. 2. Avoid heavy or greasy foods:Steer clear of fried foods, meat, and rich desserts. 3. Hydrate with warm water:Drink plenty of warm water to help detoxify the body. During Treatment: 1. Follow a mono-diet:Eat a single type of food, like kitchari (a rice and lentil dish), to simplify digestion. 2. Include Ayurvedic herbs:Use herbs like turmeric & cumin to enhance digestion & reduce inflammation. 3. Stay hydrated:Continue drinking warm water throughout the day. 4. Avoid cold or raw foods:Steer clear of salads, smoothies, and cold beverages. 5. Limit caffeine and sugar:Restrict or avoid these substances to minimize distractions and promote relaxation. After Treatment: 1. Gradually reintroduce foods:Start with light, easy-to-digest foods and gradually add more variety. 2. Continue healthy habits:Maintain a balanced diet, stay hydrated, and limit processed foods. 3. Monitor and adjust:Pay attention to your body’s response and adjust your diet accordingly. Results to expect The Goal of Our Harmonize Women Care Retreat Program The goal of our program is to help women achieve a fulfilling life. We aim to nourish the mind, body, and spirit, and renew purpose. Physical Mental Spiritual Physical Improve physical health, boost energy, and reduce symptoms like fatigue and stress. Mental Enhance mental clarity, reduce anxiety and depression, and promote a positive mindset. Spiritual Foster a deeper connection with oneself and purpose, promoting inner peace and harmony. Revitalize and Renew A Comprehensive Anti-Aging Treatment Journey Initial Phase: We start with a thorough cleansing to prepare your skin, removing impurities and creating a clean canvas for treatment. Cleansing Phase: This phase involves deep cleansing to purify your skin, eliminating dirt, oil, & buildup for a fresh & revitalized complexion. Rejuvenating Phase: Advanced therapies are used to rejuvenate and restore your skin’s youthful appearance, enhancing texture and elasticity. Purgation Phase: We focus on detoxifying your skin and body, clearing away toxins, and promoting inner balance and clarity. Regeneration Phase: This phase promotes cellular renewal, stimulates collagen production & improves overall skin health. Final Consultation: We ensure your satisfaction & long-term results with a personalized consultation, offering advice & recommendations tailored to your needs. Daily Schedule Make Your Perfect Routine Daily Schedule 6:00 AM Hatha Yoga 8:00 AM Pranayama 10:30 AM Philosophy 12:00 PM Anotomy 3:00 PM Practicum 4:30 PM Vinyasa 6:00 PM Meditation 8:00 PM Self Study About STAY Free Wi-Fi Ac / Non-Ac Room Available Clean, hygienic surroundings Sharing / Non sharing rooms Attached bathrooms Both running cold and hot water Each room has a private balcony Equipped with proper furniture About FOOD Food will be served 3 times a day Breakfast lunch and dinner From time to time, herbal tea will be served Pure vegetarian & Yogic food Vegan & Gluten-free Food on demand, If you have any allergies Rishikul AyurVaidya Shala Facilities in Rishikul AyurVaidya Shala Wifi Help Desk Money Exchange Accommodation Health care … Continue reading Harmonize Women Care Retreat